SoniaDfitness

When the sweet tooth hits but you’re trying to stay balanced... these homemade peanut butter cups save the day

Just 4 ingredients: dark chocolate, coconut oil, peanut butter, and a pinch of sea salt.

Tip: Mix in a little peanut butter protein powder for an easy protein boost!

Team crunchy or creamy peanut butter? 🥜 tell me ⬇️

Here’s one of my go-to meal preps that saves me so much time - Quick Egg Bites you can pop in the microwave for an easy grab-and-go meal.

Most mornings I’ll have two and pair them with an 🍎 (gotta have the hot sauce too)

In a muffin tin that makes 12, it’s the perfect Sunday prep idea to prepare for the week.

Pro Tip: these silicone muffin cups are a lifesaver! easy to clean and the bites pop right out 👍🏼👍🏼

Follow SoniaDfitness for more tips and easy recipes!

Very late posting this, but I felt the need to share today. It was bittersweet having to end my Zumba and Commit classes. I knew I needed to for my health and sanity. I was being overloaded and putting too much strain on myself.

But let me say… I miss teaching so much 😔 I loved meeting new people, being free to be myself up front, and share these amazing classes that helped me out of my shell.

After recovering from my surgery last April I truly hoped to be free of my foot pain. Free to teach and dance all I wanted. Now I’m back in the doctors office trying to figure out what else I can do to get back to it, to stop the pain.

I didn’t post this before mainly because I felt like I made no difference, but despite my classes being small I loved being part of it. I miss it. To all those who attended my classes, all whose classes I attended, those who inspired and lifted me up, I want to thank you. You all kept me going and keep inspiring me to move past this. Keep going, dance for me!

Soon to return to teaching 🤞🏼🤞🏼

*LATE POST*
Rewind to the end of my January classes. Big shoutout to all the wonderful ladies who attended. It was so great meeting all of you and seeing your smiling faces twice a week. On days where it seemed difficult to push through, you guys were my motivation. While some of you weren’t able to return this month, I hope to see you back in class soon!
❤️❤️💃🏻💃🏻💪🏼💪🏼

Tuesday COMMIT 🔥
Classes are going strong 💪🏼 I want to send a big thank you to all who comes out to my classes. Even with my ups and downs health wise and after my ankle surgery, you all keep me going! So glad to have met a wonderful bunch of ladies. Let’s keep pushing through 2022 💪🏼🔥

Registration for February is open! Register today at AvondaleAZ.gov/rec

* FIRST CLASS OF 2022! *
🙌🏼🔥🔥
Excited to be back in Avondale, bringing fun moves to newcomers and regulars 🥰
Time to get back into the routine, getting ready for the new year. Thank you all for coming out. Don’t miss out on Zumba this Saturday morning!

Register today at AvondaleAZ.gov/rec

HAPPY NEW YEAR!!
From my family to yours, have a wonderful new year. New year, new you!
🙌🏼🎉🎊 ❤️

#2022

One more Zumba class before the new year 🙌🏼 register today at AvondaleAZ.gov/rec

* DANCE YOUR WAY INTO THE NEW YEAR *

For those looking for 2022 classes, registration is open! Visit the website above for details and registration.

** LATE POST - WEDNESDAY ZUMBA **

Another class done small, but still a great workout 🙌🏼💪🏼 Thanksgiving has come and gone, now getting ready for Christmas.
I’m looking forward to menudo and tamales! 🤤 🤤 Still plenty of classes before then. Hope to see everyone next week 😁

** ANOTHER ONE **
*in my best DJ Khaled voice* 🤣

Gotta start off the week right with Zumba ❤️
Working off all that turkey, mashed taters, and mac n cheese 🤤 and now I’m hungry haha!See everyone again on Wednesday!