Sports Performance coach and a Fitness Specialist that specializes in strength and conditioning for
10/20/2020
With COVID 19 still a major part of our every day life we must find ways to keep ourselves active for both our physical and mental health. Ask me about my online training services and how I can help you maintain and achieve your Fitness goals!
02/05/2020
We are one month in to the year 2020 and one month closer to summer! For those of you who joined a gym but don't want to pay hundreds a month for personal training I am offering 20% OFF my online training service with the code SUMMER2020.
Take advantage of this offer, it will expire soon!
11/25/2019
My very own butternut squash soup
Small portions for about 2 people.
Ingredients:
2lb butternut squash
1 thick slice of onion of your choice
1 peeled garlic
4 cups chicken stock
I cup grape tomatoes
Directions:
Peel and cut squash into 1x1inch cubes, slice 1 inch thick round of onion, peel garlic and place in air fryer. Add a salt and pepper and roast on high for 18 min.
Once soft add roasted ingredients to blender, add stock and any other spices of choice. (I added dried rosemary).
Add blended ingredients to a saucepan with a drizzle of olive oil and stir untill well heated. (Beware of splatter if pan is too hot)
Taste for salt and add roasted cherry tomatoes once plated for a nice finish.
@ Avondale, Arizona
11/06/2019
In honor of labor day, I am giving away one month of free workout programs for 10 lucky people and offering a discounted code to my online platform for the everyone who participates.
What it includes:
Personalized 4-day a week program for ONE MONTH
Lifestyle coaching
Nutrition Advice
Weigh in/out
Before and after pictures for proven results!
What you must do:
Like and share my page
Tag your friends and family
Briefly explain why this opportunity is best for you in a DM!
Winners will be announced on Friday, September 6th!
HAPPY LABOR DAY TO ALL
08/31/2019
Journeys start like this, it takes one day for you to say ENOUGH! For you to JUMP out of bed and be Joyous at what lies ahead and be brave! My journey starts today, where will yours lead?
08/31/2019
DBacks vs Dodgers
05/06/2019
Good read!
It is often assumed that plyometric training increases athletic performance by increasing tendon stiffness. However, it seems more likely that it increases athletic performance by increasing eccentric strength (active muscle stiffness) in addition to high-velocity strength.
Conversely, increasing tendon stiffness by using isometric training (which increases tendon stiffness extremely effectively has far smaller beneficial effects on athletic performance).
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