Lean and Mean Kickboxing

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What's your favorite superhero movie?

7 Reasons Why Kickboxing is Good For Your Health!

1. Reduce Your Stress

By kicking and punching your stress away within minutes of our high-energy kickboxing class- you will feel the stress melting away.The movements in kickboxing hit several core muscle groups and give you a fast total body workout.

2. Boost Confidence Levels

Kickboxing helps release endorphins which give you more energy and help you feel more confident. Endorphins also make you feel great for several hours after finishing the workout.

3. Improved Coordination

Kickboxing improves posture challenges and develops coordination, you will also
strengthen your 'core' and improve your reflexes and coordination. The punches and kicks together in a combination give you a chance to focus your energy and execute each movement successfully.

4. Burn Mega Calories

Muscle and Fitness Magazine reported that fitness kickboxing can burn over 800 calories per hour, and tones your entire body as you ‘rev up’ your metabolism. It's a high-power cardio routine that's great for weight loss and getting in shape, fast.

5. Ideal Cross-Training Workout

If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training program. You can add resistance training by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two classes a week can really help you break out of a fitness rut, fast.

6. Energy Boost

Kickboxing is a high-energy cardio class that gives your mind and body a boost, and will also increase your energy levels. You'll be breathing hard and sweating out toxins; this process gives your energy levels a much-needed boost.

7. Better Posture

If you're hunched over a computer all day, kickboxing workouts will engage many muscle groups that don't get enough attention throughout the day, and you'll start to building up your core. Core muscles in and around your abdominal wall are targeted with kickboxing drills because you use your waist and abs for balance, and to execute each carefully coordinated move.

Kickboxing workouts offer several benefits for your mind and body, and are a great choice for getting out of a fitness rut or just mixing up your regular fitness routine.Whether you're a fitness fanatic or just getting started with a workout, kickboxing can help you reach your fitness goals.

‘Small changes make a BIG difference’

⚡️Got GOALS??
Comment below with a GIF describing your goals and you could win 2 FREE Weeks! Already a member? Tag a friend who wants to train 😀

I saw this quote and I think it sums up what happens when you start training kickboxing.

We each shine bright....but we shine brighter when together....and if someones else's flame is starting to go out....everyone else helps that person become stronger and shine brighter.

Instead of a new flat screen...invest in your health with your tax refund

Register online at LeanAndMeanKickboxing.com

Are you tired of the gym or working out alone?

Our Lean and Mean Kickboxing Program is a fun way to stay active and healthy while training with other motivated people.

Our NO CONTACT bag class is a heart pumping, sweat pouring and stress relieving workout that will get you feeling more energized than ever before.

New classes starting February 26th. Try 2 weeks of classes for just $29

Register online at LeanAndMeanKickboxing.com