Pilates class by Natalie

09/13/2026

08/13/2026

A mat Pilates class is a low-impact workout done mainly on a floor mat, using your body weight and controlled movements rather than machines. Saying that sometimes I bring along different apparatus like the ball in the photo. Always a challenge in every class.

Here is a 6️⃣step guide. Typically, a 45–60 minute class includes:

1️⃣Warm-up: breathing, gentle spinal movements and mobilisation with some balance work. Body alignment movements.
2️⃣Core work: exercises targeting your deep abdominals, often including variations of leg lifts, abdominal curls and controlled movements.
3️⃣Glutes and legs: bridges, leg circles, side-lying exercises and similar movements.
4️⃣Back and posture: exercises to strengthen the muscles around your spine and improve alignment.
5️⃣Full-body sequences: movements that combine core stability with arms and legs.
6️⃣Stretch/cool-down: gentle stretches and breathing to finish.

The emphasis is generally on slow, precise movements, posture, breathing and control, rather than getting your heart rate very high. You may be surprised by how challenging it feels—particularly in your abs and glutes—even though the movements look quite gentle.

What to expect as a beginner: you don’t need to be flexible or particularly fit. I will give easier and harder variations, and it’s normal to find some exercises surprisingly difficult at first. Bring along your mat and let’s get to work. DM if you want more info ℹ️

To book; .fitness_ Mon 7:15-8pm
Or Wed 7-8pm & Sun 10-11

08/05/2026

08/01/2026

A 1:1 (private) and 2:1 (duet) Pilates lesson both offer much more individualized attention than a group class, but each has different advantages.

Benefits:

* Completely personalized: Every exercise is chosen for your goals, fitness level, injuries, or rehabilitation needs.
* Faster progress: Your instructor can make continuous adjustments to your technique.
* Safer movement: Ideal if you have back pain, joint issues, or are recovering from an injury.
* Flexible pace: Spend more time on areas you find challenging and skip exercises that aren’t appropriate.
* Greater confidence: Perfect for beginners who want to learn the fundamentals before joining group classes.

Best for:

* Beginners
* Injury rehabilitation
* Athletes with specific performance goals
* Anyone wanting the quickest improvement in technique

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2:1 Pilates (Duet Session)

Benefits:

* More affordable: You share the cost while still receiving plenty of instructor attention.
* Personalized instruction: Although not as individualized as 1:1, the instructor can still tailor exercises to each person.
* Motivation and accountability: Exercising with a friend or partner can make sessions more enjoyable and help you stay consistent.
* Social experience: Less intimidating than a larger class while still offering companionship.
* Suitable for similar abilities: Works especially well when both participants have comparable fitness levels or goals.

Best for:

* Friends, partners, or family members
* People looking to reduce the cost of private training
* Those who enjoy working out with someone else

Which is right for you? Send me a message and we can start your journey