Babylon CrossFit

Last challenge: 13 athletes, 89 pounds gone in 8 weeks. 🍂

School Year Reset starts September 7. Summer's over, structure comes back.

8 weeks with Coach Tommy. Weekly 1 on 1 check ins, biweekly group calls, macro guidance built around your actual life, and a prize for the greatest change in body composition.

Now the part to pay attention to. We're capping this at 10 people. A lot of you have already told us you're in and we appreciate that, but a verbal doesn't hold a spot. Registering does.

Sept 7 to Oct 30. $299. Link in bio to register 👊

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There would’ve been no Dirty Sock Run without the Babylon CrossFit community, and I can say that without a doubt.

This community showed up in every way possible—not just by participating and volunteering, but by helping their gym owner put this entire race together behind the scenes. From storage and building to organizing and everything in between, they were there.

There truly aren’t enough words to express what the Babylon CrossFit community means to this town. They give back in so many ways, and I hope you realize that when we say community impact, we’re not just saying it—we’re actually doing it.

Thank you, Babylon CrossFit, for showing up, giving back, and making a real difference in our community. ❤️

JULY COMMITTED CLUB ✅

58 of you made it in.

The bar was 16 check-ins. In a 31 day month, that's showing up every other day, all month, through a heat wave and a holiday weekend.

Special mention to Joseph S., who logged 34 sessions in a 31 day month. Run that math again.

And six names hit the board for the first time this year. Welcome in.

Committed Club was never about being the fittest person in the room. It's about being the one who keeps walking through the door. Check the board next time you're in and find your name 🧡

AUGUST MEMBER OF THE MONTH: MARA 🔥

Team AM. Five days a week. Deadlifts and back squats.

Proudest of two things: her consistency, and showing her kids that being strong matters.

Her advice for anyone thinking about starting: "Just go, it's worth it. It's not as intimidating as you think it is."

Congrats Mara 🧡

AUGUST BIRTHDAYS 🎂

Another trip around the sun for this crew. Find your day on the calendar, then start mentally preparing for the burpees.

Wish them a happy one when you see them on the floor 🧡