09/25/2026
π§‘ ONE YEAR IN PRIME.
Two scans, twelve months apart, same member. In that time she turned 68 and put on 2 POUNDS of muscle.
Everybody gets told that after 60 you hold onto what you've got and hope for the best. That's not what the numbers say. Our Prime crew shows up two mornings a week and gets stronger, steadier, and more confident every single month. πͺ
This is what that looks like on paper:
π +2 lbs muscle Β· visceral fat 8 β 6 Β· body fat down 4% Β· down 3 lbs
π
Tuesdays & Thursdays
π 10:00 β 10:45AM
π΅ $15 a class, and your first one is on us
π 41 John St, Babylon
π Link in bio
It's never too late to get stronger. π§‘
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