X Health and Fitness

10/16/2026

10/12/2026

What a way to kick off the new 8 week session! A packed class and the start of the Thankful for My Clients Challenge.

Here is how it works. Set a goal for this session and show up to chase it. Each class you attend earns you an entry to win free class passes, Emily Homestead products, and X Health & Fitness apparel.

Your weekly lineup
Tuesday 8:15 AM Bootcamp
Tuesday 9:45 AM 55+ Fitness
Thursday 5:00 PM Bootcamp

The more you show up, the more chances to win. See you this week!

10/06/2026

Thankful for My Clients!

That is this session’s challenge, and it is all about you. You show up, you work hard, and you keep going after what matters to you.

So for the next 8 weeks, I am challenging you to go after your goals, and I am rewarding you for it. Each class you attend puts your name in the drawing for free class passes, Emily Homestead products, and X Health & Fitness apparel.

The more you show up, the more chances you have to win. Bring a friend and it will count double!

10/05/2026

New 8-week sessions start this week!!!

Ready to join? Complete the sign-up form at https://forms.gle/fFHcgLKkdpvAwRR1A to let me know you're in!

$100 for the 8-week session ($30 savings!)
$130 for an 8-class punch card (12-week expiration)
$20 drop-in

Bring a friend to their first class and you BOTH get a class free.

Questions? Email Katy at [email protected]

10/04/2026

.barnard makes pumpkin cookies for the bootcamp class every fall, and we work hard for these delicious, healthy treats!

Best part is she's sharing the recipe with us!

Dry ingredients
2 1/4 cups gluten free flour
1 tsp cornstarch
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
(or swap the three spices for pumpkin pie spice and be generous)
2 scoops vanilla protein powder

Wet ingredients
1/2 cup softened butter
1/3 cup avocado shortening
1/4 cup sugar
1/4 cup maple syrup
1/4 cup alternative sweetener (monk fruit, allulose or stevia)
2 large egg yolks
2/3 cup pumpkin (Erin only uses fresh)
1/2 tbsp vanilla

Preheat the oven to 350. Mix the dry ingredients well. In a separate bowl, mix the wet ingredients well. Fold the dry into the wet. Spoon 1 tbsp scoops of dough onto a cookie sheet lined with parchment paper. Bake 9 to 12 minutes.

Make a batch and tell Erin how they turned out.

10/03/2026

Another round of the HARVEST WOD with Erin's famous Harvest Cookies as the treat!

Here is the workout to try at home!

6 to 7 rounds, and the timer runs the show.

Start a 4 minute timer and kick things off with 10 burpees or 75 jump ropes. Then work through the word, 10 reps of each.

H- Hammer curls (DBs)
A- Air squat, 2 front kicks
R- Bent over rows (DBs)
V- V-Ups
E- Elevators (each side)
S- Side lunge, heart beat, each side with 1 DB (our hearts beat for cookies 💓)
T- Thrusters (DBs)

Every time the timer goes off, stop where you are in the circuit. Reset for 4 more minutes, do 10 burpees or 75 jump ropes, then pick up right where you left off.

Repeat for 6 to 7 rounds total!

09/30/2026

Round 2 of fall classes kicks off next week!

Eight more weeks of sweat, laughs, and mountain air at PCCC. Every class brings a different workout mixing strength, cardio, and core, with a crew that cheers you on the whole way.

BOOTCAMP (AM)
Tuesdays at 8:15am, starts Oct 6

55+ FITNESS
Tuesdays at 9:45am, starts Oct 6

BOOTCAMP (PM)
Thursdays at 5:00pm, starts Oct 8

$100 for the 8-week session ($30 savings!)
$130 for an 8-class punch card (12-week expiration)
$20 drop-in

Bring a friend to their first class and you BOTH get a class free.

Ready to join? Complete the sign-up form at https://forms.gle/fFHcgLKkdpvAwRR1A to let me know you're in!

Questions? Email Katy at [email protected]

09/15/2026

Pumpkin spice season is here and this bootcamp group earned every bite of Erin’s pumpkin harvest cookies. Low sugar, high protein, and made with fresh roasted pumpkin!

Recipe available on request, just comment below!

09/02/2026

Hunting season is here so we brought it into the workout. Bear crawls for the stalk, bow and arrow lifts for the shot. Whatever you’re chasing this season, show up and go get it.