09/26/2026
Hey Members! We have a new class coming this November! 🧘♀️ Join us for our new Yin Yoga class, taught by Laura.
Yin Yoga is a slower-paced, meditative class focused on gentle stretching and myofascial release. Poses are held for 3–8 minutes, usually seated or lying on the mat, giving your body time to relax and release tension in the connective tissues. Unlike a more active yoga class, Yin Yoga is about slowing down, settling in, and giving yourself time to relax.
Thursdays | 9:10–10:10 AM
Questions? Email Justine at [email protected]