Bakersfield Yoga

Constant input keeps people distracted.
This is where we take it away.

No noise.
No rush.
No need to perform.

Just breath, awareness, and control.

If your breath is off, your entire system follows.
Research consistently shows that slower, controlled breathing can shift the body out of a reactive state and into a more regulated one.

This isn’t theory. It’s physiology.

When your breath is fast and shallow, your body reads that as stress.
When your breath is steady and controlled, your body adapts to that too.

So if you’re constantly adding more, more workouts, more stress, more push, but never shifting your breath you’re skipping the system that controls it all.

See you on your mat 🫶🏽

selfregulation yogascience mentalfitness

Giving our community gentle reminders one shirt at a time. ♥️

Now available in studio

Hey Yogis! We wish you a wonderful holiday season! Thank you for the time you’ve spent with us this year and we look forward to seeing you on your mat. Please be sure to register for your classes to be alerted of any changes. 🙏🏽

- Bakersfield yoga team

If you’ve mastered the basics and want to deepen your practice, this class is your next step.
We safely introduce advanced postures, refine technique, and exercise your breath-to-movement control so your body and nervous system adapt with confidence.
Come build capability in a class that meets you where you are and helps you grow.

Bakersfieldyoga.net

4 classes.
1 month.
A stronger, calmer you. ✨
Grab your class pass today!
Bakersfieldyoga.net