Posterior Fascia Relief -- The muscles of the posterior leg run along the full length of the bones. This makes foam rolling difficult and you end up addressing trigger points instead of releasing connective tissue - its hard to tell the difference if your body hasnt experienced them both, regularly. What am i doing here?? Some Active Release, some Proprioceptive Neuromuscular... im getting to the hamstring fascia by shortening, then lengthening the muscles while dragging my knee between these long muscles - extremely delicate and effective. The gluteals are rotating muscles so i pin them and rotate the hip away from the pin. shortening the calf achilles complex and lengthening under moderate pressure 💪🏽!
kerklincrawford
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05/31/2024
Never posted this - last year's pain in achieving.
01/01/2024
The warming eye opens on 2024. The horizon looks like things burned and left behind - milestones and failures alike. I feel warm smiling at the sun. I feel the hope, I sense the experiences to come - accomplishments and tragedies alike - my heart rate slows and my temperature rises a bit in anticipation. Have a great year!!
12/11/2023
Between
11/07/2023
Explosion in the building across the street- shook my bldg
09/05/2023
Every year I ride my age on my birthday, this year I'm recovering from injury after crashing in my first event, then being hit by a car a week after that, one day before my 2nd event.
I've been pain free for 1month and building back into shape.
Yesterday was a conservative ride due to the 98degree day - I could feel the heat suppressing my power.
But what a fantastically challenging day ❤️❤️!! Thank u for all the birthday wishes...
09/05/2023
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Bakersfield, CA
93307