LEAN Ruckers

Social group gathered in the name of health and well-being through rucking, circuit training, and comradery.

11/05/2022

Good luck to LEAN Ruckers Glenn and Dario! They are starting their first out of three GoRuck challenges! Each challenge consists of hours of PT and Miles! More of our group will be joining in on the events this weekend, but these guys are just crazy enough to do all three events totaling 37 hours of rucking and PT! 💪🏻🥾

1. GoRuck Hard = 20hrs
2. GoRuck Tough = 12hrs
3. GoRuck Basic = 5hrs

The intent of the GORUCK Recon Raider event weekend is to give GRTs an opportunity to storm the same beaches and climb the same peaks as our
MARSOF do in their training, in their backyard. These hallowed grounds and holy waters are where GORUCK MARSOF Cadre will dive deep into their history and lineage presenting a first class event weekend unlike any other. Dedicated entirely to Honoring the Fallen, while touching on historic battles and key roles MARSOF played while conducting operations all the way back from WWII, up to present times in the fight against the Global War on Terror. GRTs must come ready to be challenged as a team unlike any other GORUCK event. These events are designed and focused to push participants way beyond their individual physical and mental capabilities. All the while, encapsulating the pure essence and power of team building and camaraderie.

02/02/2022

Great hike today with Ben Laverty!

02/01/2022

This morning’s ”DT” Hero Workout. In honor of SSgt Timothy P. David “DT”, who was killed on February 20, 2009, supporting operations in OEF when his vehicle was struck by an IED.

5 Rounds for Time:
12 Sandbag Deadlifts
9 Hang Power Cleans
6 Push Jerks
*wearing ruck & using heaviest practical sandbag*

Added 1/3 mile ruck after each round

We had a great turnout this morning! Join us on weekdays at 5am! Message for details.