06/04/2026
These Athletes are committed to their training 💪🏼
Congratulations!!! These members attended 1️⃣6️⃣+ workouts this last month!! We are so proud of YOU!
Emersion CF
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Nutrition, Coaching, Group Classes, Personal Training, Prehab, Rehab for ALL ages and skill levels.
06/04/2026
06/02/2026
Take a moment to appreciate your body and all the great things it can do 💪🏼
05/29/2026
You don’t have to get fit before joining a gym.
You just have to start.
At Emersion CrossFit, you’ll find expert coaching, supportive people, and workouts that meet you where you are. Whether you’re brand new to fitness or looking to take it to the next level.
💪 Build strength
🔥 Increase energy
🤝 Join an amazing community
📍 Bakersfield, CA
The hardest part is walking through the door the first time. We’ll help with the rest.
Ready to see what you’re capable of? Send us a message and come try a class! Call or Text 661-387-3988
05/25/2026
Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
From our Emersion CrossFit family to yours, we wish you a safe and meaningful Memorial Day. Thank you to all who have served and continue to serve. ❤️💙
05/22/2026
Happy Friday if you woke up thinking “I can’t” here’s your reminder that you actually “CAN”
05/21/2026
At Emersion CrossFit we’re not chasing perfection — we’re chasing progress. 💪
No matter the pace, the weight, or where you’re starting from, showing up is already a win. The hardest part is walking through the door… and every workout after that is proof you’re stronger than the version of you that stayed home.
Your future self will thank you. ❤️🔥
05/17/2026
At Emersion CrossFit we’re more than just a gym — we’re a community. 💪✨
Joining Emersion is a great way to meet new (awesome) people who push you, support you, and celebrate every win right alongside you. Whether you’re brand new or years into your fitness journey, there’s a place for you here. 🖤
Come for the workout, stay for the people.
05/15/2026
Memorial Day "Murph": Honor the Fallen
To all our athletes,
This Memorial Day, Monday, May 25th, we gather as a community to honor those who have made the ultimate sacrifice in service to our country. As is tradition, we will be performing the "Murph" Hero WOD in memory of Navy Lieutenant Michael P. Murphy.
Whether this is your first "Murph" or your tenth, this day is about more than just the scoreboard—it’s about grit, community, and remembrance.
Workout Details
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run (Partitioned or unpartitioned; Rx is performed wearing a 20/14 lb weighted vest)
Class Schedule
We will be hosting two heat times to ensure everyone has the space and support they need:
Early Bird Heat: 6:00 AM
Morning Heat: 7:30 AM
Note: Please arrive 15 minutes early to warm up and prep your gear so we can start the briefing on time.
Scales & Substitutions
All levels are welcome! "Murph" is a grueling workout, and we have plenty of ways to scale:
Half Murph: Cut the reps and distance in half.
Partner Murph: Split the reps with a buddy.
Band/Ring Scales: Scaling options for pull-ups and push-ups will be available.
How to Join
Space is limited for each heat. Please reserve your spot via the app by Sunday evening so we can finalize the heat sheets.
Let’s sweat, suffer a little, and remember together. See you on the grinder!
— Your Coaching Team
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Address
1759 Elzworth Street
Bakersfield, CA
93312
Opening Hours
| Monday | 4:30am - 7:30pm |
| Tuesday | 4:30am - 7:30pm |
| Wednesday | 4:30am - 7:30pm |
| Thursday | 4:30am - 7:30pm |
| Friday | 4:30am - 6:30pm |
| Saturday | 8am - 10am |