LiftMore Barbell is an Olympic Lifting Facility that resides within Next Step CrossFit. We offer ope Coming 1/2015
If you're looking for the current schedule it is as follows:
M-W, F
5am - Weightlifting/Conditioning split programming.
4-5pm Open Gym
5-6pm Weightlifting/Conditioning split
6-7pm Weightlifting/open gym
Th
5am - Weightlifting/ Conditioning split programming.
4-5pm Open Gym
5-6pm Weighlifting /Conditioning split
6pm Yoga
Sat
9am Weightlifting/conditioning split
**stay tuned for youth and teen class @4pm along with info regarding 24 hour access.
Programs are written as a guide for the day. has had a couple defeating training sessions and I NEEDED her to have a successful day. Instead of giving her the Saturday maxout freedom, I gave her 2 numbers I wanted her to hit. She ended with 93% on first attempts. Sometimes it's not about PRs but finding your confidence and consistency. Mental training is just as important as the physical. Good work and mission accomplished ! **ch
Warmed up my heavy training session in various positions. I felt like my lifts improved during a cycle that focused on leading one position into another. Here's a sample of how my sn**ch session went. 1) muscle sn**ch + Hang Power + ohs. 2) Power + ohs 3) Snatch...single up. I find is helpful. Give it a whirl. **ch
with a solid Saturday session during team training. Pr total for the day and Pr C&J. He's 3 weeks out from his first meet!
Just Moving. Power + Full.
**ch
11/16/2016
Sunday, 11/20. They are offering both sanctioned and unsanctioned. If you're interested let me know. Let's go! Local meets and NO EXCUSES!
So many unplanned Prs today. When the fire is hot, we keep cooking! Nice work crew!
Send me a heads up if you're training tonight.
If you are available on Sunday we would love your help moving out! Saturday is the Bako comp so we will be cheering on some of our athletes there! Support the crew and if you can help Sunday that would be awesome!
LiftMore barbell can now be found within the "National Academy of Strength and Power". I'll be there tonight from 4:30-7pm.
http://www.naspower.org/
Fitness Gym, Weight Loss - National Academy of Strength And Power - Bakersfield, Ca NASPOWER is a fitness gym in Bakersfield, CA known as a training center for all types of fitness to include weight loss, Oly Lifting, Powerlifting and Competition
09/15/2015
https://carleeacevedofuller.wordpress.com/2015/09/14/the-beginning-of-the-end/
The Beginning of the End After 2 years I decided to close my doors at the gym. My gym needed to be worth me giving up my time as being "mom". It wasn't worth the time I was losing with my kids. I love my members like famil...
LiftMore Open.
Unsanctioned lifters- just show up and we will collect payment at the door. Weigh ins begin at 9am.
Sanctioned- if you're not on the start list don't worry. You're welcome to lift and we will take care of it when you arrive.
Women- weigh in 12
Men- 2
Heads up!
We will be BBQn it up tomorrow during the LiftMore Open!
| Monday | 4pm - 7pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 4pm - 7pm |
| Thursday | 4pm - 7pm |
| Friday | 4pm - 7pm |
| Saturday | 9pm - 7pm |