Thompson Fitness

The Ultimate 30 Minute Workout Experience.
First session is free.
DM to schedule.

54 years young and rewriting every rule they told her to accept.

Almost 60 pounds gone.

This is what happens when you commit to both sides of the equation.

Leslie started with workouts and some basic nutrition shifts - 187 ➡️ 161 (already incredible).

But when she decided to fully dial in her diet, she didn’t just lose weight…she stepped into a whole new identity.

She dropped another 30lbs and locked in at 129.

Stronger.
Fitter.
Leaner.
Healthier than women half her age.

Leslie doesn’t make excuses.
That’s why she wins.

Most people start using age as a limitation after 30.

But your body isn’t failing you.
Your routine is.

And when you change your routine - you change everything.

If you want to schedule a free intro session - DM “Intro”

The by Thompson Fitness is the Ultimate 30 Minute Workout Experience.

30 minutes 2-3 days per week will transform your life.

Don’t believe it? First session is free.

DM to schedule.

Obviously Todd won best costume.

If you need lunch plans head over to for a Thompson Fit Burger.

Secret Sauce: Weight Loss Drops. 12 gone. 18 left.

Message “info” if you want to know how they work.

SUPPLEMENT STACK: SECRET SAUCE

13 years ago I did a test run with 33 clients on a new fat loss formula that at the time they called the “Secret Sauce” because it didn’t have a name yet.

I was fortunate to receive this product directly from the Chief Product Officer of the company.

4 weeks later EVERY PERSON in the group lost weight. Some over 20lbs in 4 weeks. Many losing 10-15lbs.

I personally gained weight on purpose to test it and lost 28lbs in 28 days (that was probably too much)

I don’t really want to be known as the “supplement guy” so I don’t post or talk about them all the time.

But I have clients regularly yell at me for not bringing it to their attention sooner.

The girls call them the Skinny Drops
Dudes call them the Shred Stack

Whatever you call them - they seem to work.

So.

I have enough for 30 people right now - a lot of our current challengers are going to add them to their supplement stack though so they will go quick.

If the holidays got the best of you - this can get you back on track.

It’ll be 4 weeks long. You’ll take the Secret Sauce Stack and know what to eat.

Like I said, only taking 30 (current or new clients) because that’s all I have.

You’ll be expected to have zero cheat meals, zero alcohol, etc. so don’t message me if you’re interested, only if you’re committed.

If you want a spot - message me right now.

🛑AN IMAGE FOR YOUR FRIDGE

ACCOUNTABILITY is a key secret to success.
It’s a word we all love to hate… but deep down, we know we need it.

When you have someone in your corner to call you out, your goals become achievable.

Our Transformation Challenge starts next week, and this is your wake-up call:

Here’s what you’ll get in our 12-Week Challenge:
✅ A foolproof eating plan that works—no guesswork.
✅ Workouts that take just 30 minutes, 3x a week—designed to transform you.
✅ Accountability—so you don’t fall off track, no matter how busy life gets.

This is for the serious ones—the ones ready to commit. No fad diets, no second-guessing. Just RESULTS.

If you’re ready to finally transform your body and mind, message me now with “I’M READY” and let’s start your journey together.

💥 Challenge enrollment is open from Jan 13th–20th. Don’t wait.

🛡 This Probably Isn’t for You

Over the last 17 years I’ve trained over 3,000 clients.

The most successful ones all have one thing in common:

👉 They’re coachable.

They don’t second-guess me.
They don’t bounce from one fad to the next.
They trust the process and show up consistently.

That’s why they see life-changing results.

Most people struggle because:
❌ They overthink.
❌ They try every trendy diet or workout plan.
❌ They give up before they even start seeing results.

Here’s the truth: Results come from commitment.
A scientific, simple, and strategic plan—followed through relentlessly.

So, this might be for you if:
✅ You can dedicate 30 minutes, 3x per week.
✅ You’ll follow a simple eating plan
✅ You’ll stay committed for 12 weeks

Sound like you?

🔥 Join Our 12-Week Transformation Challenge

We’re starting new clients every day between Jan 13th–20th.

Message me “I’M READY” now.
Serious applicants only.

Have a Merry Christmas and Happy New Year!

The Ultimate 30 Minute Workout

Client:

4 kids. 23lbs down. 30 minute workouts.

She waited years… and finally said ‘enough is enough.’

This is - mom of 4 who heard about our program years ago but held back. Life was busy. Kids needed her. She thought she’d start later. Sound familiar?

But when Danielle finally took the leap, she committed fully. In just 16 weeks, she’s down 23 pounds, stronger, more energized, and showing up for her kids and herself like never before.

She told me, ‘I wish I’d started sooner.’

And yes - the best time to start was then.

But the second best time is NOW.

Stop waiting for perfect conditions. You owe this to your spouse, your family, and yourself. Take action today, and see what’s possible.

DM “Program” to start your transformation now.