Go Lift Personal Training

🔥 40-MINUTE HIIT UPPER BODY WORKOUT 🔥

Grab your dumbbells and get ready to work! This workout hits your back, arms, core, shoulders + a little chest while keeping your heart rate up.

💪 10 exercises
⏱️ Rounds 1, 2 & 4: 40 sec work / 20 sec rest
🔥 Round 3: FIRE ROUND — 45 sec work / 15 sec rest
🧘‍♂️ 45 sec rest after EVERY round
🔁 4 total rounds

No fancy equipment. Just dumbbells, bodyweight and the willingness to WORK.

💾 SAVE this workout and try it for yourself!

Comment 🔥 if you’re taking on the Fire Round.

🔥 ATHLETE TRAINING CAMP WAS A SUCCESS! 🔥

From core strength and balance to agility, explosiveness, power, and athletic movement — these athletes put in serious WORK! 💪🏽⚡️

This camp was all about building the skills every athlete needs to perform at a higher level:

🏃🏽 Speed & agility
⚡️ Explosiveness & power
⚖️ Balance & stability
💪🏽 Core strength
🔥 Body control & athletic movement
💥 Plyometrics & conditioning

Whether you play volleyball, basketball, football, baseball, softball, soccer, or any other sport, learning how to move better, control your body, and produce more power can take your performance to the next level.

Huge shoutout to GSA Volleyball and every athlete who showed up ready to WORK! 🔥

👀 AND WE’RE JUST GETTING STARTED!

Our NEXT ATHLETE TRAINING CAMP is coming soon — and this time it’s OPEN TO ALL SPORTS!

If you’re an athlete looking to get faster, stronger, more explosive, and more confident in your movement, YOU NEED TO BE THERE. 💯

📲 Follow Jackson/ Body Transformation Coach & GSA Volleyball so you don’t miss the next camp announcement!

🔥 BUILT FOR THE SEASON. NOT JUST FOR THE GAME. 🏐💪

The sessions have been INTENSE… but the learning is just as important. ⚡️
Lateral movement. Explosive jumps. Plyometrics. Agility. Body control. Athletic movement.

We’re teaching these athletes how to move fast, be explosive, and stay in control through every movement. Because athleticism isn’t just about how hard you can go — it’s about how well you can move. 🔥

Go Lift PT has partnered with GSA Volleyball to help get these young athletes READY for the upcoming season. 🏐

We’re building speed.
We’re building explosiveness.
We’re building confidence.
WE’RE BUILDING ATHLETES. 💯

Bakersfield, these boys are coming for it. 👀🔥

Need a full body workout that builds strength AND gets your heart rate up? 🔥

Alternate high-intensity cardio with controlled strength movements to burn calories, build muscle, and improve conditioning—all in one workout.

✅ 40 minutes
✅ Dumbbells + Jump Rope
✅ Full Body
✅ Save this workout for your next gym session!

📍Go Lift PT • Bakersfield.

Which station would challenge you the most? 👇

People always ask...

“What’s different about Go Lift PT?”

It’s not one workout.
It’s not one exercise.
It’s the consistency, coaching, accountability, and the people pushing each other every single session.

Every class is designed with purpose. Every rep has a reason. Every member gets coached.

That’s why our clients don’t just show up...

They get RESULTS.

If you’ve been watching from the sidelines, this is your sign.

Come experience the energy for yourself and see why everyone is talking about Go Lift PT.

📍 Bakersfield, CA

🔥 Message us today to claim your FREE trial session and find out what the hype is all about.

🍑 Want stronger, fuller glutes? Save this workout for your next leg day.

The best glute workouts combine heavy compound lifts with high-rep finishers—not random exercises. Focus on good form, train close to failure, and progressively get stronger over time.

💾 Save this workout so you don’t lose it.
💬 Comment GLUTES if you want more workouts like this.

📍Go Lift PT • Bakersfield, CA