03/22/2020
These 40 basic drills and exercises are courtesy of SJJIF. Happy Drilling!
SJJIF - Brazilian Jiu-Jitsu 40 basic drills and exercises The mission of the SJJIF is to unify and organize existing Sport Jiu-Jitsu, Brazilian Jiu-Jitsu, and Jiu-Jitsu national and/or territorial federations that share the vision of reaching Olympic greatness while preserving the unique history, culture, philosophy, and lineage of our sport.