Poise Pilates+Barre

Just because … 🖤🤍

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Hope everyone enjoyed their Thanksgiving yesterday! We are so grateful for you! 🖤

Wishing you a great Halloween!👻

This spooky offer ENDS 10/31!

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Hi! I’m Mallory!

I began my health and wellness journey over a decade ago with one simple goal: to feel good in my body and mind. When you feel good, your body moves better, your mind feels lighter, and your spirit shines brighter.
Over the years, I’ve discovered that the less we put our bodies under stress, the more they give back in strength, balance, and resilience. Our bodies are deeply intuitive, and learning to listen to them is the first step toward true healing.

I’m passionate about guiding my clients to reconnect with their bodies through mindful movement, nervous system regulation, and energetic healing. Certified in Pilates, barre, personal training, and Reiki, my classes blend these methods to create dynamic, joyful, and transformative experiences—designed so you’ll never get bored.

The real magic happens when your nervous system feels supported—your body softens, your spirit lifts, and healing becomes a side effect.

I believe softness is strength, rest is productive, and joy is a powerful form of healing.

Beyond movement, I host Pink Party events—playful, feel-good gatherings where we mix gentle movement, laughter, and soulful connection. It’s a chance to celebrate your body, tap into your feminine energy, and enjoy a relaxed, welcoming space filled with positive vibes, like-minded friends, and plenty of rosé to sip and cheers. No stress—just movement, music, and magic.
Whether it’s a class or a Pink Party, I want you to walk away feeling lighter, softer, and more like yourself.

I integrate holistic wellness practices to help you nurture your whole self and connect with your feminine energy—the source of creativity, power, and healing within us all. My greatest joy is supporting others to heal and shine their brightest, stepping fully into their unique light.

Let’s move, sparkle, and celebrate ourselves.

xx,
Mallory

There is a first for everything!

Today, Poise+ had our first … 🇺🇸

What an honor is was to have you in class! Thank you for sharing your guy with us!

hsc you are amazing!

🚨🚨 SOLD OUT!! 🚨🚨

Don’t worry, let us know if you want one! We know the right people .solutions

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Daydreaming about our photoshoot with + +

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HAPPY BIRTHDAY TO THE FOUNDER OF POISE+ 🧡💚🩵

HAPPY BIRTHDAY TO THE FOUNDER OF POISE+ 🎉 🥂 🧡💚🩵

Empowering women, one workout at a time. 💪 Happy International Women’s Day from Poise+! Today, and every day, we celebrate the strength, resilience, and dedication of women in this amazing community 🤍