07/04/2024
4th of July workout done✔️
ISSA Certified Personal Trainer who offers morning and evening classes that consist of HIIT, Tabata, strength, core and endurance.
Personal training is also available. Our facility is fully equiped to meet your personal goals in an intimate atmosphere,
unlike the sometimes intimidating 'big' health club scene. Whether it be weight loss or
to get fit & healthy your training will include a variety of styles such as cardio,
strength, core & endurance. My clientele comes from all walks of life, health &
fitness levels and age range, so be assured there is a place for you here.
07/04/2024
4th of July workout done✔️
04/07/2024
"Sarah! I finally went to Express to buy new jeans and guess what! I'm a freaking size 10! I was a size 18 😭😭😭
You're a saint! 😭😭😭
Thank you so much for always keeping me motivated and on track! I seriously couldn't have done it without you 😭"
THIS is what keeps me motivated as a trainer! I ABSOLUTELY LOVE to see everyone who steps foot in my gym succeed! ❤️
Kasey has been working so hard to stay consistent and on track
12/22/2023
"Age is nothing but a number. If there were ever an anti-aging pill, I would call it EXERCISE"
Get up and move!
looks great. Consistency pays off!
What's stopping you? Come give HG a try.
12/13/2023
Thank you they came out great!
12/10/2023
Another successful HG Christmas dinner. I firmly believe people are placed in your life for a reason. I am blessed to have every single person in this picture in my life(and the ones who couldn't make it). Many have been with me for 5 plus years. Thank you to all who pitched in on my gift because you all know as much as I like to shop, I wasn't buying a new chair any time soon! If my office door is closed, just know I'm sitting on my chair with my seat warmer on high!
11/16/2023
We don't always Plank but when we do, we make it count
11/02/2023
A little progress each day adds up to big results
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |