CrossFit RigTown

said it best

Any amount of progress, no matter how slow, will lead to great results if sustained for a long period of time and you never go backwards.
There's a common misconception when you start training that you should always be moving forward and you're either getting better or you're getting worse.
This is incorrect. You need to learn how to coast without falling into the trap of all-or-nothing training.

It takes significantly more effort to make new gains you've never had than it does to maintain your current and the mental effort.
The body is far more resilient than most people give it credit for. It's ability to adapt to the demands placed on it is under appreciated.
The mind is more important than the body when it comes to fatigue management. It's a ahead. For most, this strategy will produce the best results long term.

The concept of "2 steps forward, 1 step back" ignores the time component. Once you add in the factor of time, you will see that better results often come from going backwards less.

Warren Buffett has 2 simple rules for investing.

Rule #1: Never lose money.
Rule #2: Never forget rule #1.

Adapted for training:

Rule #1: Never get worse.
Rule #2: Never forget rule #1.

To not get worse you need to prioritize both your physical and mental health so you have the ability to train and the burning desire required.
By prioritizing not getting worse you end up far better long term.
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We are dedicated to helping you unlock your true potential. With knowledgeable staff and an uplifting positive community there is no better place to start your journey to a better version of you.

Congrats to our little stud for her amazing performance at her first CrossFit comp. Thank you for hosting a truly awesome event and showing parents and children that CrossFit is a fun way to keep the whole family involved in fitness.

This weekend our very own little CrossFit phenom Athena has her very first comp . If you can make it down to support her we would greatly appreciate it.

New years goals aren’t completed in just a month. If you have the goal to become a dither healthier version of your self it’s a long lifetime journey. CrossFit Rig Town is committed to helping you every step of the way.

WHAT IS CROSSFIT GYMNASTICS?
In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load. Isometric holds are also considered gymnastics.
CrossFit uses short parallel bars (“parallettes”), the floor, still rings, pull-up bars, dip bars, climbing ropes, and other equipment to implement gymnastics training. -CrossFit

Merry Christmas CrossFit Rig Town

This year has been full of ups and downs, twist and turns. This month we took on the task of moving our gym from its old location where we have been for the last 4 years.

The decision to move was scary but I feel totally worth it for our gym and our members. Our members are more then just people that come to the gym to me they are an extension of family and make all the long hard days worth it.

I am excited to see what this new year holds for us and I am unbelievably great for for the love and support that every single one of y’all have shown.

Merry Christmas CrossFit Rig Town here’s to new beginnings.

“Weak Things Break” - Louie Simmons

Give the gift of wellness this holiday season.
Buy a gift card of unlimited membership and get one month free.

Each gift card will cover 2 months of our unlimited class membership, the additional free month can be gifted or used by the purchaser. Message or call for details.

Nothing is impossible unless you make it impossible.

Today and everyday we would like to honor all the men and women who have served our country.

Never skip a Monday.

Don’t forget this evenings 6pm class will be canceled. Enjoy time with your family.