TSD Yoga

We are officially booking yoga for equestrians farm events for fall! Private and group classes are available. If you'd like to include your horse, we can work it out. This photo is not an accurate depiction of what we will be doing. It's just cool. Riders of all disciplines and ages are welcome. Book today! Online instruction is available for those that aren't local.

Benefits:

- Stretch, strengthen and tone your core
- Create a deeper connection with your horse through mindfulness (whether they're in the class with you or not)
- Improve your posture and your seat
- Gain mental clarity and focus
- A great class for students and trainers to take together
- Have fun!

Introducing: Yoga for Equestrians, currently available in private and group sessions. We'll come to you! In these classes we'll work on:

Alignment, balance, posture, hip openings, core strength, meditation and mindset...and so much more!

Visit www.tsdyoga.com to book your session today. Group sessions are discounted. Great for all ages and makes the perfect farm event!

Book Coaching Appointment — The Spiritual Doughnut Yoga Book a FREE CONSULTATION. From corporate events to private coaching sessions, I’m here to discuss whatever yoga + mindfulness services you need. Our first 15-minute consultation is free, and we’ll talk about your level of experience and where you’d like to go with your practice. I am all about...

Not true.

Those who benefit the most from their yoga practice stay within the boundaries of what their body needs. They learn breathwork, mindfulness, and alignment. You don't need anything fancy. Don't let $$$$$ yoga studios and influencers tell you otherwise.

Private yoga sessions are available now, in-studio! If you're looking for a personalized, targeted, integrative yoga practice, private lessons are for you!

What you'll get:

-Weekly, one-on-one 60-minute sessions (or sign up with a partner, if you'd like!)
-Personalized practice and mindfulness goals
-Unlimited guidance and support via email
-Helpful tools and tricks to navigate any obstacles we come across

$40/session or $130/month

Feel free to DM for more info!

Mommy & Me classes are booking for the last two weeks of September.

Come out to Shades of Orange Art Studio for Kids to play a few games and get into fun yoga flow! Mats are provided but feel free to bring your own!

Reserve your spot here:
https://shadesoforangestudio.com/yoga-for-kids
or
https://www.tsdyoga.com/book-a-class

We can't wait to see you!

Officially booking kid's classes and private coaching for adults! You can sign up for all of it here:

https://shadesoforangestudio.com/yoga-for-kids

or visit www.tsdyoga.com for more info!

Shades of Orange: Art + Wellness A Premier Art & Wellness Studio for Kids in Syracuse, NY Take-Home Kits - Art Classes - Yoga - After School Programs

Classes for kids and adults begin in Sept 2021! Private coaching sessions are available now!