Syracuse Indoor Pickleball

Last week’s Game Ready Workshop was a great one!

Players left feeling looser, moving better, and thinking differently about how they prepare before stepping on the court. A few simple adjustments to movement, breathing, and mindset can make a big difference in how your body responds during play.

Sign up for out next Game Ready Workshop
-Tuesday, March 24
-3:00 PM

During the session we’ll cover:
• Pickleball-specific movement prep for hips, ankles, shoulders, and core
• Simple breathing techniques to manage nerves and energy
• A mindset approach for starting matches with intention
• A repeatable warm-up you can use before every playing session

Register in the CourtReserve App:
Events → Small Group Lessons → March 24

Spots are limited so we can keep it small and personalized.
Prepare better. Play better.

Elbow pain is one of the most common issues we see in pickleball players.
But most of the time, the elbow isn’t the root of the problem.

Things like shoulder mechanics, grip, and movement patterns can all contribute to the stress showing up in your elbow.

Join us for our upcoming Pickleball Workshop where we’ll break down what’s actually going on and what you can do about it.

$25
That $25 can be credited toward the full 12-week Pickleball Performance Training program.

Come learn how to stay on the court longer and reduce your risk of injury.

Knee pain is one of the most common issues in pickleball.

And most of the time… it’s not actually the knee.
Imbalances in the ankles or hips change how force moves through your body and the knee ends up taking the stress.

Join us for our upcoming Pickleball Workshop where Coach Nick from Dynamic Performance and Recovery - Personal Training Studio breaks down what’s really going on and what you can do about it.

-Thursday, March 12 @ 6:00pm
-Tuesday, March 24 @ 2:00pm
$25 - Register on CourtReserve

That $25 will be credited toward the full 12-week Pickleball Performance Training program if you decide to enroll.

Come learn what your body needs and how to stay on the court longer.

Most players will upgrade their paddle before they upgrade their movement.

But your biggest edge isn’t equipment.
It’s how well you move, prep, and think before the first point is played.

Join us at Syracuse Indoor Pickleball for a hands-on workshop designed to give you an immediate advantage:

✔️ Pickleball-specific warm-up (ankles, hips, shoulders, core) with Coach Nick from DPR
✔️ A simple first-game strategy framework with Coach Lindsay
✔️ Walk onto the court with a plan instead of just reacting

Thursday, March 12 @ 6:00 PM
Tuesday, March 24 @ 3:00 PM

A great $25 investment in your performance.

Spots are limited, sign up now in CourtReserve!