FORME Movement Studio

We love a good warm up 👏🏻

FORME is growing, again 👏🏻 DM Meg if you’re interested, or want to learn more on the certification process! 💪🏼

Breathe with intention. Move with purpose. 🤍

Breathing is one of the most powerful parts of Pilates. It’s not just about taking a breath, it’s about using your breath to create strength, stability, and control. 💨

Ladies: Are you ready for your turn to transform your core and pelvic floor strength & function?

➡️ THE Pelvic Floor Fitness Program IS ABOUT TO START!
Join us at Forme Starting July 8th 4pm

Over 4 weeks, this programs will help you:
✔️ Improve Diastasis Recti
✔️ Improve Posture & movement patterns
✔️ Strengthen your whole Core & Pelvic Floor
✔️ Reduce & manage Accidental Leaking
✔️ Learn to manage pressure & prolapse
✔️ Build & increase glute strength

You’ll receive:
👉🏻 4-weekly in-person Expert coaching movement sessions
👉🏻 Access to CoreRevive Phase-by-phase, video-guided workouts
👉🏻 At-home education videos to personalize your body’s needs

Program can be purchased through the FOMRE Studio App.

✨New Program ✨ Strengthen your pelvic floor and start taking control of bladder leaks, prolapse symptoms, and core weakness with my 4-week in-person Pelvic Floor Foundations Program running July 8–29 with Angela | Prolapse & Leaking Pelvic Floor Fitness Trainer 💕

Four weeks of hands-on coaching where she’ll teach you the exact exercises, breathing strategies, and movement patterns used to build a stronger, more functional core and pelvic floor.

Here’s what’s included:
✔️ Four weekly in-person coaching sessions (July 8–29)
✔️ Full access to her 4-week follow-along home program so you know exactly what to do between sessions

The program can be purchased directly in the FORME Movement Studio App. Members save by using code “PELVIC”. DM with any questions!

Summer schedule is here! ☀️

Check out our new weekly class schedule and start booking your favorites now! 🫶🏻

📲 Book all your classes directly in the FORME app

🎉 FORME MOVEMENT STUDIO IS ONE! 🎉

What an incredible year it’s been. Thank you to every single person who has supported our studio and helped create this amazing community. 💛 To celebrate, Meg wants to give back in a BIG way:

✨ LIKE this post
✨ MAKE sure you follow our IG page
✨ SHARE TO YOUR STORY & TAG US (+ a friend for an extra entry!)

🎁 Everyone who enters gets 50% OFF their next package or first NEW month membership OR apparel item. You pick 🫶🏻

🏆 3 Winners: 3 Months Unlimited for the Price of 1

🌟 1 Grand Prize Winner: 3 Months Unlimited FREE

I love you all + am ready to continue to level UP for 2️⃣!! 🥳