Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.
Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited
Woof Out Loud! It’s going to be a hot week ahead! Hydrate Hydrate Hydrate!
(thank you to Layne Calabro for setting this up)
06/29/2026
Our Kids Yoga has two class options. Starting this Wednesday from 11am-noon. Or Tuesdays from 3-4, 7/7 at 4:00.
Sign up ⬇️
https://sahayoga.punchpass.com/classes/20270249
https://sahayoga.punchpass.com/classes/20270223
Our Kids Yoga classes begin this Wednesday, July 1st, at 11am with Caitlin Parwana
Also, another class option-Tuesdays at 4pm with Leanne
Links are listed ⬇️
Wednesdays at 11
https://sahayoga.punchpass.com/classes/20270249
Tuesdays at 4pm
https://sahayoga.punchpass.com/classes/20270223
Another beautiful Monthly Sound Bath & Meditation Circle with Dali Soto🧿
I always leave these feeling more connected, deeply rested, with a sense of renewal.
Sometimes the messages from the cards are simple & obvious, but we still always seem to need reminders.
06/27/2026
Come see us at the Ballston Spa Business and Professional Association Farmers Market! We have beautiful faces, beautiful items, beautiful vibes.
06/27/2026
We’ve got you covered, Teachers! Unlimited Yoga Classes for Two Weeks for only $66! At Saha Yoga Ballston Spa
https://sahayoga.punchpass.com/catalogs/purchase/pass/261081?check=1780367094
Saturday, June 27, 11am, Layne will be offering a Chair Yoga Class that will surely inspire you. Don’t think chair yoga is for you? Think again!
Sign up ⬇️
https://sahayoga.punchpass.com/classes/20077013
On Father’s Day, we honor those who have guided us.
On this Summer Solstice, we celebrate the light.
On International Yoga Day, we return to the wisdom within.
May we walk this path together-with strength, compassion, and grace.
| Monday | 9am - 11am |
| 5:30pm - 7pm | |
| Tuesday | 6am - 12:30pm |
| 5:30pm - 7:30pm | |
| Wednesday | 9am - 11am |
| 4:30pm - 7:30pm | |
| Thursday | 7:15am - 11am |
| 3:30pm - 7:15pm | |
| Friday | 9am - 11am |
| 4:30pm - 6pm | |
| Saturday | 8:30am - 12:30pm |
| Sunday | 8:30am - 12:30pm |