Love & Light Reminders

๐Ÿ’– A Spiritual University for Inner Love & Light ๐Ÿ’กAll things Yoga, New Age, and Holistic Teachings๐ŸŒฟ

At Love & Light Reminders you have a variety of healing arts to choose from. Whether is with individual or group Life Coaching, Yoga, Guided Meditation, Reiki, Intuitive Reading, Crystals, Spiritual/Fun Workshops, and/or oils we strive to give you an all rounded holistic approach believed to be beneficial to your overall state of mind and consequently to your overall quality of life.

Operating as usual


A Game Changer. This beautiful quote by Bert Hellinger just hit me yesterday while in Family Constellations class ๐Ÿฅฐโค๏ธ๐Ÿฅฐ What a Master Teacher in Love Recovery โค๏ธโ€๐Ÿฉน


๐ŸŒŒโœจ Letting Go & Embracing New Horizons ๐ŸŒˆ๐Ÿ’Ž

With a heart full of gratitude and a sense of completion, I bid farewell to this beloved chrysocolla talisman necklace, a true treasure that once held a special place in my heart. As I release my attachment to it, I'm reminded of the profound spiritual meaning of the chrysocolla stone and the power of intention that infused this creation.

๐ŸŒ€ Chrysocolla: A Stone of Transformation ๐ŸŒŸ๐Ÿƒ

Chrysocolla, with its stunning hues of blue and green, is a powerful stone of transformation and growth. As I crafted this talisman with the power of intention, I desired a total transformation in a certain aspect of my life. It has been a faithful companion on my journey of self-discovery, guiding me through moments of change and empowerment. Now, its purpose fulfilled, I recognize how far I have come on my path of personal growth and healing.

๐Ÿ’ซ Completion & Release: ๐Ÿฆ‹๐ŸŒท

This chrysocolla talisman has been a catalyst for transformation, nurturing my spirit and guiding me towards greater understanding. With a grateful heart, I am ready to let it soar into the world, carrying with it the growth and wisdom it inspired within me. I embrace the lessons it brought forth and the transformation that now feels complete.

๐ŸŒ  Embracing New Horizons: ๐Ÿ›ค๏ธโœจ

By passing this talisman on to its next keeper, I embrace the new horizons that await me. Letting go is a courageous act of trust in the universe, knowing that more blessings and opportunities will come my way. As the chrysocolla stone empowers transformation, I feel its guiding energy supporting my journey to new heights of spiritual expansion and self-empowerment.

Feeling blessed that this cherished talisman found its way into the hands of someone who will cherish and honor its profound significance, just as I have. ๐Ÿ™๐Ÿ’™ "


๐Ÿ•ฐ๏ธ When the Universe speaks through time โณโœจ Embrace the divine messages as 222, 333, and 444 align on the clock - a gentle nudge towards Balance, Ascension, and Protection. ๐ŸŒŒ๐Ÿ’ซ

Looked at the clock 3 times this morning and THESE WERE THE EXACT TIMES I saw so CLEARLY I thought โ€œthatโ€™s GOTTA BE A MESSAGE!!!โ€ ๐Ÿ˜ฑ๐Ÿ’–๐Ÿ™๐Ÿ’–๐Ÿ™Œ

So letโ€™s dive into it!! As I am sure I am not the only one โ˜บ๏ธ๐Ÿ’–๐Ÿค—

So what is Spirit trying to tell you/us when we see these times?!? โœจ๐Ÿ•ฐ๏ธโœจ

๐Ÿ’Ž 222 - Balance: Find harmony within and around you. Seek equilibrium between work and play, give and take, and self-care. Trust your intuition and maintain a positive mindset to restore equilibrium in all aspects of life.

๐ŸŒŸ 333 - Ascension: Embrace growth and spiritual awakening. Let go of limiting beliefs, and open your heart to new possibilities. Meditate, practice mindfulness, and connect with your inner wisdom to elevate your consciousness.

๐Ÿ›ก๏ธ 444 - Protection: The universe is watching over you. Surround yourself with positivity and create a shield of love and light. Trust your instincts and let go of fear, for you are guided and protected on your journey.

So let these cosmic cues inspire your path, and remember that the Universe is always speaking to those who listen with an open heartโ€ฆand mindโ€ฆand eyes ๐Ÿ˜‰๐ŸŒŒ๐Ÿ’–


Sometimes the universe grants us treasures far beyond our dreams, turning ordinary wishes into extraordinary realities ๐Ÿ˜˜โค๏ธ๐Ÿฅฐ So you may want to embrace Lifeโ€™s Surprises ๐Ÿ˜‰


We all pulled cards in todayโ€™s class, and this is the one I got ๐Ÿ˜Œ๐Ÿ’–

Ironically, I was recently reading about a couple who reframed the term "fight" into an "invitation for healing" - so the negative connotation of "fight" now carries a positive energy. What used to hold a negative charge in the relationship has now become a positive invitation โค๏ธโ€๐Ÿฉน๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

The goal, they proceeded to explain, isn't to abolish the inevitable polarity of a relationship, the goal is to fight like lovers โ˜บ๏ธ๐Ÿ’–โ˜บ๏ธ

Hope this helps you in your relationships moving forward and as they suggested:

May you soften so you can fight like lovers ๐Ÿ™๐Ÿ’•๐Ÿ’•๐Ÿ’•


๐ŸŒŸ Embrace the Cosmic Awakening - Lions Gate Portal Workshop on 8/8! ๐ŸŒŸ

๐Ÿฆ Unlock the secrets of the celestial realm and embark on a transformative 2-hour journey through the Lions Gate Portal! ๐ŸŒŒ Join us at Love & Light Reminders for this exclusive workshop on August 8th, and experience the magic of this cosmic alignment.

๐ŸŒŸ The Lions Gate Portal ๐ŸŒŸ, at its peak on 8/8 every year, aligns the sun and Leo, the star Sirius, known as the Spiritual Sun, the constellation Orion's Belt, and our beloved Earth. ๐ŸŒ Don't miss this powerful event that can amplify your intuition, creativity, and spiritual growth.

๐Ÿง˜โ€โ™€๏ธ Delve into the profound spiritual significance of this cosmic event in the first half, and discover the transformative power it holds for your life. ๐ŸŒˆ Then, immerse yourself in a blissful sound bath meditation during the second half, where soothing sounds and vibrations will wash away stress, balance your chakras, and promote deep relaxation. ๐ŸŽถ

๐Ÿ—“๏ธ Save the Date: August 8th, 6:00 PM - 8:00 PM
๐Ÿ“ Location: Love & Light Reminders 16017 Manchester Rd
๐ŸŽŸ๏ธ Grab your tickets now (link in bio under WORKSHOPS ๐Ÿคฉ๐Ÿ™Œ Spaces are limited, so reserve your spot now!

Recommended items for the workshop:

โ€ข Journal* and Pens* (the more colors, the better)
โ€ข 2 of your favorite crystals
โ€ข Energy tool of choice (Selenite, Aura Spray, Palo Santo, and/or Sage)
โ€ข Yoga Mat* and Blanket*

*Don't worry if you don't have these items; we'll have them available at the studio!

๐ŸŒŸ Elevate your consciousness and experience the profound benefits of this divine cosmic connection, followed by the transformative sound bath meditation. ๐ŸŒŸ Spread the love and invite your friends and loved ones to this cosmic celebration!

๐ŸŒŸ See you at Love & Light Reminders on August 8th! ๐ŸŒŸ RSVP now and let the cosmic adventure begin!

With love and light,
The Love & Light Reminders Team


๐ŸŒ™โœจ Once upon a restless mind... ๐Ÿ’ญโœจ Bedtime Chronicles: Get Comfortable Not Knowing ๐Ÿ’ญโœจโ €
โ €
Step into a world of wonder as I weave a tale of a restless soul and a wise old man! ๐Ÿ“š๐Ÿงšโ€โ™‚๏ธโ €
โ €


If you were looking for a sign, let this be it ๐Ÿ˜‰๐Ÿ’– Have a blissful Sunday ๐Ÿฅฐ๐Ÿ’•๐Ÿฅฐ๐Ÿ’•


Work is looking good though ๐Ÿ˜†๐Ÿ’–๐Ÿ™Œ


๐ŸŒˆ๐ŸŽถ๐Ÿ’–๐ŸซถThis room makes my heart sing๐Ÿซถ๐ŸŽถ๐Ÿ’–๐ŸŒˆ Thatโ€™s all. Just wanted to share that ๐Ÿ˜†๐Ÿ’–๐Ÿ’–๐Ÿ’– Hope you have something that makes YOUR heart sing today too!!!๐Ÿค—๐Ÿ’–๐Ÿ’–


I asked for a picture and got a kiss instead ๐Ÿถ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Sometimes the universe has something better for you ๐Ÿ˜‰๐Ÿ’– So just trust a little. Even when you think you know whatโ€™s best โ˜บ๏ธ๐Ÿ’–๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜


๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ How is that mid-week reset going?? Just checking on ya!!!โ˜บ๏ธ๐Ÿ’–๐Ÿค—๐Ÿค—๐Ÿค—


Awww look what we got in the mail today ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ THANK YOU members for your rating!!! We love you, your presence, and energy you bring to our classes too!!!๐Ÿค—๐Ÿ’–๐Ÿ’–๐Ÿ’–

Photos from Love & Light Reminders's post 04/06/2023

About last nightโ€ฆand for ALL OF NEXT WEEKโ€ฆSound Bath it is EVERY DAY!!! ๐Ÿ˜ฑโค๏ธ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

THATโ€™S RIGHT!!! So I had to sub for Jen at the Sound Bath Meditation (due to a fam emergency but all is well โ˜บ๏ธ๐Ÿ’–๐Ÿ™๐Ÿ™๐Ÿ™) and you know how I rollโ€ฆONCE I SET IT ALL UP, IT STAYS THERE FOR A WHILE!!!๐Ÿ˜‚๐Ÿ’–๐Ÿ’–๐Ÿ’–

So EVERY YOGA CLASS starting TAAADAY starts with a 15โ€™ Sound Bath Meditation ๐Ÿ’–๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

So come for the Sound Bath, stay for the yoga ๐Ÿ˜‰๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿ’–๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜


Snook and I here! To remind you that everything is an illusion and you create your own reality!!๐Ÿ˜‰๐Ÿ’– I used to HATE Mondays and now i LOVEโ€™EM!!! But I only teach very gentle flows to ease into the week and make sure i later hike with my buddy ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ So what are you intentionally doing to make your Monday a FABULOUS ONE?!? โ˜บ๏ธ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ


Do you know what Family Constellations is??? Also known as Inherited Family Trauma. Because iโ€™ve been sitting on this spot since 2am today in Family Constellations Classes ๐Ÿ’–๐Ÿ’–๐Ÿ’– and happy to announce I will be doing our first Family Constellation next month!!!

For those not familiar with it, buckle up. Iโ€™ve dived deep into this over the summer. Started with Mark Wolynn, and now continuing my studies with the International Systemic Family Constellations Training Program and Truly this has flipped my life upside down, and inside out ๐Ÿ™ƒ๐Ÿ’–๐Ÿ˜ฑ TO SAY THE LEAST and changes are still rapidly unfolding!!!

Can not wait to share more!!! But for now that is all i got as i am waaay too sleepy to dive in any deeper but since the light was hitting just right during break figured i would give you all a quick update on it ๐Ÿ˜†๐Ÿ’–๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด


Just sitting here, hoping you love and accept yourself at your worst ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Because โ€œwhere there is the biggest wound there is the biggest potentialโ€ ~ ๐Ÿ’–๐Ÿ’–๐Ÿ’– So stay curious, try skipping the judging part ๐Ÿ˜…, always inquire ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜


The Love & Light that you may not see ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Some of the feedback I got from clients this week. These dms just fill my heart ๐Ÿฅน๐Ÿ’–๐Ÿ’–๐Ÿ’– when i tell you we got the bestestsss clients I ainโ€™t playing!!!๐Ÿ˜ญ๐Ÿ’–๐Ÿ’–๐Ÿ’–

Spread some love yโ€™all!! Itโ€™s palpable ๐Ÿ’–๐Ÿ™๐Ÿ™๐Ÿ™


A client asked for a Talisman that will bring her inner peace and guidance and she got a โ€œMay love be the force that guides all of your decisionsโ€ Talisman ๐Ÿงฟ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Rose quartz ~ Aquamarine ~ Hematite ~ Spinel


Happy Belated New Year Everyone!!!๐Ÿ’–๐Ÿ™Œ๐Ÿ’–

Hope youโ€™ve survived this past Mercury Retrograde!!! ๐Ÿฅด๐Ÿฅด๐Ÿฅด๐Ÿ’–๐Ÿ˜†

If you havenโ€™t been doing too hot we do have great news for you!! We can help!!๐Ÿ‘‡๐Ÿ’–๐Ÿ’–

Start 2023 just right by rewiring your mindset ๐Ÿง  and learning how to meditate ๐Ÿง˜โ€โ™‚๏ธ with Arrah!!! This Sunday January 15th at 3pm!!! Thank you for those that already registered!!! Canโ€™t wait to see yโ€™all!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

And then come to release any old residue from 2022 with Jen at her Full Moon ๐ŸŒ• Sound Bath ๐ŸŽต๐Ÿ›€๐Ÿฝ๐ŸŽตon February 2nd ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

As always links to purchase tickets in bio ๐Ÿ˜‰ under Workshops and Sound Bath ๐Ÿ’–


2023 is around the corner!!! And did you know that Goal Setting and Mindset are ๐Ÿ’ฏ correlated???!!! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ

Here is a Message from Arrah you donโ€™t want to miss regarding your precious mind!!!๐Ÿ‘‡๐Ÿ’–๐Ÿง 

What are your goals this year? How are you going to get there? Are you going to try to white knuckle some change into existence? There is a better wayโ€ฆ.

A regular meditation practice is a pathway to peace of mind, self-awareness, and transformation. You will raise your baseline level of focus, patience and attention while changing the way that you respond to triggers.

Old habits and routines will fall away easily, and you'll be able to see old situations with fresh eyes.

If youโ€™ve tried to meditate before and failed, youโ€™re not alone. The key to success is a teacher because itโ€™s a skill that must be learned. Let me show you how. It's easier than you think.

You have unlimited potential. Letโ€™s tap into it together.


A MEDITATION WORKSHOP that will take your mindset to a whole new level!!!

Link in bio under Workshops ๐Ÿ’–๐Ÿ‘†Cost: $75

Or click here ๐Ÿ˜‰๐Ÿ‘‰


YOU GUYS!!! I GOT OUT OF MY YOGA PANTS LAST NIGHT๐Ÿ˜†๐Ÿ”ฅ๐Ÿ’ช!!!! So just want to remind you that (a) you can step out of your comfort zone too!!! and (b) YOU GOTTA CELEBRATE ALL YOUR WINS!!!! Even the smallest ones (like this one) ๐Ÿ˜œ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I didnโ€™t make it to the pic on high heels ๐Ÿ‘ ๐Ÿซ ๐Ÿซ ๐Ÿซ  BUT it doesnโ€™t matter!!! I still crushed it!!! PERIODTTT ๐Ÿ’ช๐Ÿ’–๐ŸŒˆ F**k, these days i even rock joggers waaay more than leggings because even leggings are not as comfy any more ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ WHO CAN RELATE?!?

Thank you for the inspiration!!! Love you queen!!!๐Ÿ’–๐Ÿ‘‘๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘‘๐Ÿ’– You are inspiring in way more ways than you even realize ๐Ÿค—๐Ÿ’–๐Ÿ’–๐Ÿ’– Loved celebrating your wins!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’–๐Ÿ’–๐Ÿ’–๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ Big or small will always celebrate with you!!! ๐Ÿค—๐Ÿ’–๐ŸŒˆ


LAST EVENT OF 2022 ๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’›๐Ÿงกโค๏ธ Youโ€™ve asked, we heard!!!๐Ÿฅฐโค๏ธ๐Ÿฅฐ


Long over due! A 1hr Sound Bath Meditation!!!

With the one and only Beautiful Inside and Out Jen ๐Ÿ˜๐Ÿ˜๐Ÿ˜

If you are wondering: What the hell is a Sound Bath?!? Here is what you need to know:

Sound healing using singing bowls has been used for centuries as a natural way to restore harmony to the body.

A singing bowl is a type of bell that vibrates and produces a rich, deep tone when played, which is both heard and felt . The resonance of the bowls harmonic vibrations are beneficial to the human body, providing a range of health advantages involving balance and relaxation, and are used to activate and tune the bodyโ€™s chakras, or energy centers.

Sound from singing bowls stimulate the brain to move into Theta brain wave frequencies, inducing deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations engage the relaxation reflex and inhibit stress or pain responses. The sound of singing bowls create an immediate centering effect. The tones set up a โ€œfrequency following responseโ€ balancing left/right brain synchronization. The use of the singing bowls is one of the most important types of sound healing.

So now that you know, ARE YOU IN?!?

Cost: $35

Link in Bio under Sound Bath Meditation ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ


Is it too early to start celebrating Christmas๐ŸŽ„๐ŸŽ๐ŸŽ??? Because we kind of just did!!!๐Ÿ˜†๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Love you & !!!๐Ÿค—๐Ÿ’–๐Ÿ’–๐Ÿ’– i got the best clients!!!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ


Thankful for this community today and every day ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

I happened to run into a Harvard research study this morning, right before class, that revealed what makes humans happy: Community.

Whatโ€™s interesting is that we seem to be going in the opposite direction despite this. While, yes, we can certainly connect through technology, through a screen you can only get so farโ€ฆas far and wide as your your cell phone screen goes to be exact. It may be convenient at times to simply connect through technology but we are not designed to only stimulate our vision and/or hearing. So there is something to be said of being face-to-face and sharing a space.

Stories, food, scents, laughter, hugs, and connections are shared with fewer distractions and with all your senses stimulated, in the way we are actually WIRED to connect. Thatโ€™s why everyone always says: โ€œIt feels good to be hereโ€ โ˜บ๏ธ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ™๐Ÿ™๐Ÿ™

It does feel good when you are and i am here and together we co-create an energy that recharges us for the rest of the day ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Today it was epic. We all enjoyed a Sound Bath Meditation, followed by a beautiful flow lead by and then we shared breakfast together โ˜บ๏ธ๐Ÿ’–๐Ÿ™

I thought everyone would take their chai and pastry to go but it filled my heart to see everyone having breakfast together. Everyone chose community and connection instead ๐Ÿฅน๐Ÿ’–๐Ÿ’–๐Ÿ’–

It was natural, it just flowed, because thatโ€™s what we are meant to do ๐Ÿ˜‰๐Ÿ’–

Grateful you all flow and co-create with us ๐Ÿค—๐Ÿ’ซ๐Ÿ’–๐Ÿ’ซ๐Ÿ™


This week Ale and I have joined forces as we invite you to celebrate Thanksgiving with us with a special morning class!!!

We have prepared for you a class to thank you for this amazing year, for your trust and your consistency and to help you travel through all the blessings that surround you.

Come and join us for an hour of total bliss. We will start with a Sound Bath Meditation, followed by a gentle flow, and end with some chai tea and homemade cookies for you all!!

THIS Thursday!!! Class starts at 8:30!!!

Who says yes to Yoga, Sound Bath, and Chai?!?

Link in Bio under Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’–๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’–๐Ÿง˜

If you are member or have a package this class is included in your package!!๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜

Drop ins are obviously welcomed too!!!$18 ๐Ÿ˜‰๐Ÿ’–๐Ÿ™


Join ๐Ÿ’–๐Ÿง˜โ€โ™€๏ธ๐Ÿ’– tomorrow in a class programmed to release the stress accumulated during the week and deeply connect with your body to be able to hear all it's needs!!

Every Saturday at 9:30 we will be focusing on renewing, refreshing and resetting our mind, body and spirit thru a gentle but effective sequence of movements and postures!!!!


Come join us and spread the light!!!!


Can you see her authentic joy?!?๐Ÿ˜๐Ÿ˜๐Ÿ˜

Join us on Monday 11/14 @2:00 at our Inner Circle to discuss what Christine knows about emotions and how to get to this level of happiness โ˜บ๏ธ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

A little sneak peek of what we will discuss:

Negatively charged events from your past, and surprisingly from the past of others, can haunt your subconscious mind in the form of โ€œtrapped emotions.โ€

These charged emotions literally inhabit your body and can take a heavy mental and emotional toll on you, impacting how you think, the choices you make, and the level of success and abundance you are able to achieve. They may cause feelings of depression and anxiety, may block you from love and happiness, and make you feel disconnected from others. Potentially, they can even develop into severe pain and disease.

There are many avenues available to help individuals clear the energetic blocks, but they are often time consuming and expensive. The Emotion Codeยฎ is a powerful and simple way to rid yourself of this unseen baggage and live the life you were meant to live. And the best part is that ANYONE can do it.

Link in bio under Inner Circles to register so you can do it too!!! โ˜บ๏ธ๐Ÿ’–๐Ÿ™Œ๐Ÿ™

Photos from Love & Light Reminders's post 10/24/2022

Tag that bestie thatโ€™s struggling with their energy ๐Ÿคฃ๐Ÿ’– and swipe ๐Ÿ‘‰ to see when you can work on that energy together ๐Ÿ˜œ๐Ÿ’–๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™€๏ธ


A message from Ale ๐Ÿ˜๐Ÿ˜๐Ÿ˜:

Do you seat in front of a computer for hours? Need some shoulder, neck and upper back stretches?

Tuesdays and Thursdays @7:30am classes this week are for you!!!

Very smoothly, we are going to work with our upper body, to take good care of it and gave it a good break from work!!! This practice will help you release the tension on the neck and the shoulders and relief some headaches too so...

Join us at the studio and enjoy a self-care practice!!!!

One of the biggest containers of emotions are our hips... Yeap... Not just the shoulders but the hips carry with a lot of stress and this could be causing other side effects so... What about if we invite you to release all this extra weight that we are carrying in our lower body with a practice focus on bringing some space and relief to that important part of our bodies!? Come and enjoy a soft but effective sequence of movements and postures that will release and relax any tension contained creating more room and possibilities for you!

See you in class ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ


Call me a Healing Arts Nerd ๐Ÿค“๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but John just emailed me the Meridian handouts for Sunday Class and I canโ€™t even contain myself!!!! ๐Ÿค“๐Ÿ’–๐Ÿ˜๐Ÿ˜๐Ÿ˜ Anyone else sees this and gets excited to learn all about it?!?!! ๐Ÿ’–๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

If you are geeking out with me as you look at this handout on Meridian Pathways will see you on Sunday at 2:30!!!



THIS SUNDAY 10/23 @2:30 - MERIDIANS - what they are, how do meridians work, and how you can bring them into your Reiki healing practice is what John Vlasich will be sharing with us!!!!๐Ÿ˜ฑ๐Ÿ’–๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

October 23rd from 2:30 to 4:30 - Link in Bio under workshops to reserve your spot ๐ŸŽซ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Love&Light Reminders on TikTok 10/13/2022

If there is will there is a way ๐Ÿ˜‰โค๏ธ

Love&Light Reminders on TikTok You got this bi***es!!! Get creative!!! ๐Ÿ’ชโค๏ธ๐Ÿ’ช What are you willing to do for u or those you love?!? ๐Ÿ˜‰โค๏ธ๐Ÿ˜ Tag those freaking runners ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and let them know you will bike or rollerblade with them to keep up!!!๐Ÿ˜‚๐Ÿ’–๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ๐Ÿ™Œ Love you!!!๐Ÿค—๐Ÿ˜˜โค๏ธ๐Ÿ’ช...


โ€œYou donโ€™t have to feel like today is your day; you just have to act like it isโ€ ๐Ÿ’– thanks for the inspiration!! Weโ€™ve been reading your book โ€˜Unfu*k Yourselfโ€™ on our YIN class!!! We are stretching all kinds of muscles!!!๐Ÿง ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ We are loving it!!!๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’–๐Ÿ’–๐Ÿ’– For anyone that wants to join our Yoga Bookclub ๐Ÿค“๐Ÿ’–๐Ÿ˜ itโ€™s on Mondays and Tuesdays at 10:45 โ˜บ๏ธ๐Ÿ’–๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“š๐Ÿ’–


New to yoga or our studio??? Wondering what does each style mean?!?๐Ÿคฏ๐Ÿ’–๐Ÿ‘‡

Vinyasa Gentle Flow: A safe and inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Appropriate for beginners and for those looking to soften or modify their practice.

Vinyasa Power flow: An inward journey to articulate breath and postures in such a way that students will learn how to feel postures from the inside to create strength and flexibility. From slow progressive sequences to longer holding postures, this class balances the mind and body, in this focused calming class. This class is meant to serve all students.

Yin Yoga: A practice to find peace by surrender. Yin yoga utilizes long-held postures, breath and patience and transform the connective tissue of the body. Suitable for all levels of practitioners and can be modified for those who have limitations.

Yoga Nidra: The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping, allowing your brain and body to fully relax. Yoga Nidra is made up of a sequence of meditation practices. These meditation practices teach you how to respond, rather than react, to your emotions, thoughts, and actions.

Restorative Yoga Infused with Reiki: A class where Yin/Restorative Yoga and Reiki meet. Restore and Relax with us as we bring Reiki Healing Touch to Yoga. A practice to find peace by surrender. Gentle & soothing practice. Using props for extra comfort. Restorative utilizes long-held postures, breath and patience and transform the connective tissue of the body. Suitable for all levels of practitioners and can be modified for those who have limitations.

Hatha & Exploring: This is a great class to dive into your practice a little deeper. Join us and enjoy an hour of the most traditional yoga practice exploring a different posture every week: the pose itself, what it means, what it means to your body, how it may impact your mood, its benefits, and most importantly all the modifications and props you can use to get into the pose. This is a great class to discover Yoga's effects on your body, mind, and spirit. While INVERTIONS are explored in this practice all levels are welcome.


Wanna Take your Reiki practice to a new level?!? We got something for ya. ๐Ÿ˜‰๐Ÿ’–๐Ÿ’–

Presenting: Enhanced Energy Healing Techniques Series ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

This series will help healers and energy workers become familiar with advanced/enhanced healing techniques. Whether one uses the techniques in their personal work or with others, the presentation will provide a unique plan for the Best and Highest for those involved. You will understand the most sacred law of โ€œPermission to healโ€.

This is a high energy 6 Reiki Table Techniques Series. You can attend them all for $190, or each one individually for $35, based on your interest of the particular topic. Each class will be independent of one another. The series includes:

1. Healing Room, Creating Sacred Space, Client Comfortโ€จ2. Prayer of Intention, Energy Balance, Dowsingโ€จ3. Crystals, Drums, Rattles, Music, Toningโ€จ4. Psychic Surgery Techniquesโ€จ5. Healing the Shadow Selfโ€จ6. Energy Centers: Chakras, Energy Fields, Meridians

Class 1 on 10/9 12pm - 2pm
Class 2 on 10/9 2:30pm -4:30pm
Class 3 on 10/16 12pm - 2pm
Class 4 on 10/16 2:30pm -4:30pm
Class 5 on 10/23 12pm - 2pm
Class 6 on 10/23 2:30pm -4:30pm

PLEASE NOTE that the pricing option of $190 will only be available until 10/9 as it is a package and it includes all sessions.

Link in bio under Workshops to learn more!!! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’–๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Want your business to be the top-listed Gym/sports Facility in Ballwin?

Click here to claim your Sponsored Listing.

Videos (show all)

Who else has this gift?!!!๐Ÿ˜†๐Ÿ’–๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ugh the shit that we get ourselves into ๐Ÿ˜…๐Ÿ’–๐Ÿ™๐Ÿ˜† Good news is, if you find this funny it m...
Just a quick message ๐Ÿ˜‰๐Ÿ’–๐ŸŒˆ๐ŸŒธ๐Ÿ™Œ
WHO CAN RELATE TO KEVINโ€™S BROTHER?! โ€ฆNEGATIVITYโ€ฆitโ€™s a real thing. If you can relate to Kevinโ€™s brother or you know some...
A friendly reminder to play and laugh today!!! Watch till the end ๐Ÿ˜โค๏ธโค๏ธโค๏ธ Whoโ€™s playing cards and intuition with us toda...
Donโ€™t make me angry ๐Ÿ˜ See you in class ๐Ÿ˜‰
So this happened last night 3.3.22 ๐Ÿฅฐ๐ŸŒˆ๐Ÿฅฐ Itโ€™s official: I committed to my mission โ˜บ๏ธ๐Ÿ’– And cried when I heard a little boy ...
Setting it all up for ya!!!โ˜บ๏ธ๐Ÿ’–๐ŸŒธ๐ŸŒˆ๐ŸŒธ๐Ÿ’– Sound Bath is HA๐Ÿ‘PPE๐Ÿ‘NING๐Ÿ‘!!!๐Ÿฅฐ๐ŸŽถ๐Ÿ˜๐Ÿ˜๐Ÿ˜
You know, just me, spreading some high vibe rumors ๐Ÿ˜‰๐Ÿ’ซ๐Ÿ’• Link in bio under AKASHIC RECORDS to learn more โ˜บ๏ธ๐ŸŒˆ๐Ÿ’ซ
Ready to Vibe Higher?!!! Then aligning your vibration to relaxing sounds may be for you!!!โ˜บ๏ธ๐Ÿ’–๐Ÿ’•๐Ÿ’ซ Link in bio if you want ...
Ready to talk about your toxic traits on Mondays at 2pm?!!! Join the Inner Circles as we dive deep on whatโ€™s holding you...
Thatโ€™s it.
He just gets it ๐Ÿฅบ๐Ÿ’–๐Ÿ’–๐Ÿ’– SHARE HIS WISDOM!!! ๐Ÿ’–๐Ÿ™๐Ÿ™๐Ÿ™Source: @rollinwithrowyn





16017 Manchester Road
Ballwin, MO

Opening Hours

Monday 9am - 4pm
Tuesday 7:30am - 4pm
Wednesday 9am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 9am - 4pm
Saturday 9am - 10:30am

Other Yoga & Pilates in Ballwin (show all)
Yoga 4 U Yoga 4 U
828 Pebble Lake Drive
Ballwin, 63011

Yoga classes for beginners to intermediate students