Love & Light Reminders

A Game Changer. This beautiful quote by Bert Hellinger just hit me yesterday while in Family Constellations class 🥰❤️🥰 What a Master Teacher in Love Recovery ❤️‍🩹

🌌✨ Letting Go & Embracing New Horizons 🌈💎

With a heart full of gratitude and a sense of completion, I bid farewell to this beloved chrysocolla talisman necklace, a true treasure that once held a special place in my heart. As I release my attachment to it, I'm reminded of the profound spiritual meaning of the chrysocolla stone and the power of intention that infused this creation.

🌀 Chrysocolla: A Stone of Transformation 🌟🍃

Chrysocolla, with its stunning hues of blue and green, is a powerful stone of transformation and growth. As I crafted this talisman with the power of intention, I desired a total transformation in a certain aspect of my life. It has been a faithful companion on my journey of self-discovery, guiding me through moments of change and empowerment. Now, its purpose fulfilled, I recognize how far I have come on my path of personal growth and healing.

💫 Completion & Release: 🦋🌷

This chrysocolla talisman has been a catalyst for transformation, nurturing my spirit and guiding me towards greater understanding. With a grateful heart, I am ready to let it soar into the world, carrying with it the growth and wisdom it inspired within me. I embrace the lessons it brought forth and the transformation that now feels complete.

🌠 Embracing New Horizons: 🛤️✨

By passing this talisman on to its next keeper, I embrace the new horizons that await me. Letting go is a courageous act of trust in the universe, knowing that more blessings and opportunities will come my way. As the chrysocolla stone empowers transformation, I feel its guiding energy supporting my journey to new heights of spiritual expansion and self-empowerment.

Feeling blessed that this cherished talisman found its way into the hands of someone who will cherish and honor its profound significance, just as I have. 🙏💙 "

🕰️ When the Universe speaks through time ⏳✨ Embrace the divine messages as 222, 333, and 444 align on the clock - a gentle nudge towards Balance, Ascension, and Protection. 🌌💫

Looked at the clock 3 times this morning and THESE WERE THE EXACT TIMES I saw so CLEARLY I thought “that’s GOTTA BE A MESSAGE!!!” 😱💖🙏💖🙌

So let’s dive into it!! As I am sure I am not the only one ☺️💖🤗

So what is Spirit trying to tell you/us when we see these times?!? ✨🕰️✨

💎 222 - Balance: Find harmony within and around you. Seek equilibrium between work and play, give and take, and self-care. Trust your intuition and maintain a positive mindset to restore equilibrium in all aspects of life.

🌟 333 - Ascension: Embrace growth and spiritual awakening. Let go of limiting beliefs, and open your heart to new possibilities. Meditate, practice mindfulness, and connect with your inner wisdom to elevate your consciousness.

🛡️ 444 - Protection: The universe is watching over you. Surround yourself with positivity and create a shield of love and light. Trust your instincts and let go of fear, for you are guided and protected on your journey.

So let these cosmic cues inspire your path, and remember that the Universe is always speaking to those who listen with an open heart…and mind…and eyes 😉🌌💖

Sometimes the universe grants us treasures far beyond our dreams, turning ordinary wishes into extraordinary realities 😘❤️🥰 So you may want to embrace Life’s Surprises 😉

We all pulled cards in today’s class, and this is the one I got 😌💖

Ironically, I was recently reading about a couple who reframed the term "fight" into an "invitation for healing" - so the negative connotation of "fight" now carries a positive energy. What used to hold a negative charge in the relationship has now become a positive invitation ❤️‍🩹🥰🥰🥰

The goal, they proceeded to explain, isn't to abolish the inevitable polarity of a relationship, the goal is to fight like lovers ☺️💖☺️

Hope this helps you in your relationships moving forward and as they suggested:

May you soften so you can fight like lovers 🙏💕💕💕

🌟 Embrace the Cosmic Awakening - Lions Gate Portal Workshop on 8/8! 🌟

🦁 Unlock the secrets of the celestial realm and embark on a transformative 2-hour journey through the Lions Gate Portal! 🌌 Join us at Love & Light Reminders for this exclusive workshop on August 8th, and experience the magic of this cosmic alignment.

🌟 The Lions Gate Portal 🌟, at its peak on 8/8 every year, aligns the sun and Leo, the star Sirius, known as the Spiritual Sun, the constellation Orion's Belt, and our beloved Earth. 🌍 Don't miss this powerful event that can amplify your intuition, creativity, and spiritual growth.

🧘‍♀️ Delve into the profound spiritual significance of this cosmic event in the first half, and discover the transformative power it holds for your life. 🌈 Then, immerse yourself in a blissful sound bath meditation during the second half, where soothing sounds and vibrations will wash away stress, balance your chakras, and promote deep relaxation. 🎶

🗓️ Save the Date: August 8th, 6:00 PM - 8:00 PM
📍 Location: Love & Light Reminders 16017 Manchester Rd
🎟️ Grab your tickets now (link in bio under WORKSHOPS 🤩🙌 Spaces are limited, so reserve your spot now!

Recommended items for the workshop:

• Journal* and Pens* (the more colors, the better)
• 2 of your favorite crystals
• Energy tool of choice (Selenite, Aura Spray, Palo Santo, and/or Sage)
• Yoga Mat* and Blanket*

*Don't worry if you don't have these items; we'll have them available at the studio!

🌟 Elevate your consciousness and experience the profound benefits of this divine cosmic connection, followed by the transformative sound bath meditation. 🌟 Spread the love and invite your friends and loved ones to this cosmic celebration!

🌟 See you at Love & Light Reminders on August 8th! 🌟 RSVP now and let the cosmic adventure begin!

With love and light,
The Love & Light Reminders Team

If you were looking for a sign, let this be it 😉💖 Have a blissful Sunday 🥰💕🥰💕

🌈🎶💖🫶This room makes my heart sing🫶🎶💖🌈 That’s all. Just wanted to share that 😆💖💖💖 Hope you have something that makes YOUR heart sing today too!!!🤗💖💖

I asked for a picture and got a kiss instead 🐶🥰🥰🥰 Sometimes the universe has something better for you 😉💖 So just trust a little. Even when you think you know what’s best ☺️💖😘😘😘

🥰🥰🥰 How is that mid-week reset going?? Just checking on ya!!!☺️💖🤗🤗🤗

Awww look what we got in the mail today 🥰🥰🥰 THANK YOU members for your rating!!! We love you, your presence, and energy you bring to our classes too!!!🤗💖💖💖

About last night…and for ALL OF NEXT WEEK…Sound Bath it is EVERY DAY!!! 😱❤️🥰🥰🥰

THAT’S RIGHT!!! So I had to sub for Jen at the Sound Bath Meditation (due to a fam emergency but all is well ☺️💖🙏🙏🙏) and you know how I roll…ONCE I SET IT ALL UP, IT STAYS THERE FOR A WHILE!!!😂💖💖💖

So EVERY YOGA CLASS starting TAAADAY starts with a 15’ Sound Bath Meditation 💖🥰🥰🥰

So come for the Sound Bath, stay for the yoga 😉🎶🎼🎵💖🧘‍♂️🧘‍♀️🧘

Snook and I here! To remind you that everything is an illusion and you create your own reality!!😉💖 I used to HATE Mondays and now i LOVE’EM!!! But I only teach very gentle flows to ease into the week and make sure i later hike with my buddy 🥰🥰🥰 So what are you intentionally doing to make your Monday a FABULOUS ONE?!? ☺️💖🙌🙌

Do you know what Family Constellations is??? Also known as Inherited Family Trauma. Because i’ve been sitting on this spot since 2am today in Family Constellations Classes 💖💖💖 and happy to announce I will be doing our first Family Constellation next month!!!

For those not familiar with it, buckle up. I’ve dived deep into this over the summer. Started with Mark Wolynn, and now continuing my studies with the International Systemic Family Constellations Training Program and Truly this has flipped my life upside down, and inside out 🙃💖😱 TO SAY THE LEAST and changes are still rapidly unfolding!!!

Can not wait to share more!!! But for now that is all i got as i am waaay too sleepy to dive in any deeper but since the light was hitting just right during break figured i would give you all a quick update on it 😆💖😴😴😴

Just sitting here, hoping you love and accept yourself at your worst 🥰🥰🥰 Because “where there is the biggest wound there is the biggest potential” ~ 💖💖💖 So stay curious, try skipping the judging part 😅, always inquire 😘😘😘

The Love & Light that you may not see 🥰🥰🥰 Some of the feedback I got from clients this week. These dms just fill my heart 🥹💖💖💖 when i tell you we got the bestestsss clients I ain’t playing!!!😭💖💖💖

Spread some love y’all!! It’s palpable 💖🙏🙏🙏

A client asked for a Talisman that will bring her inner peace and guidance and she got a “May love be the force that guides all of your decisions” Talisman 🧿🥰🥰🥰

Rose quartz ~ Aquamarine ~ Hematite ~ Spinel

Happy Belated New Year Everyone!!!💖🙌💖

Hope you’ve survived this past Mercury Retrograde!!! 🥴🥴🥴💖😆

If you haven’t been doing too hot we do have great news for you!! We can help!!👇💖💖

Start 2023 just right by rewiring your mindset 🧠 and learning how to meditate 🧘‍♂️ with Arrah!!! This Sunday January 15th at 3pm!!! Thank you for those that already registered!!! Can’t wait to see y’all!!!😍😍😍😍😍😍

And then come to release any old residue from 2022 with Jen at her Full Moon 🌕 Sound Bath 🎵🛀🏽🎵on February 2nd 🥰🥰🥰

As always links to purchase tickets in bio 😉 under Workshops and Sound Bath 💖

2023 is around the corner!!! And did you know that Goal Setting and Mindset are 💯 correlated???!!! 🤯🤯🤯

Here is a Message from Arrah you don’t want to miss regarding your precious mind!!!👇💖🧠

What are your goals this year? How are you going to get there? Are you going to try to white knuckle some change into existence? There is a better way….

A regular meditation practice is a pathway to peace of mind, self-awareness, and transformation. You will raise your baseline level of focus, patience and attention while changing the way that you respond to triggers.

Old habits and routines will fall away easily, and you'll be able to see old situations with fresh eyes.

If you’ve tried to meditate before and failed, you’re not alone. The key to success is a teacher because it’s a skill that must be learned. Let me show you how. It's easier than you think.

You have unlimited potential. Let’s tap into it together.

COMING JANURARY 1/15 !!!

A MEDITATION WORKSHOP that will take your mindset to a whole new level!!!

Link in bio under Workshops 💖👆Cost: $75

Or click here 😉👉 https://clients.mindbodyonline.com/classic/ws?studioid=772793&stype=-8&sTG=24&sVT=3068&sView=week&sLoc=0&date=01/15/23

https://conta.cc/3v2PDAu

As 2023 approaches you may want to hear this!!! A message from Arrah  Let's Talk about Goal Setting and Meditation: What are your goals this year? How are you going to get there? Are you going to try to white knuckle some change into existence?

YOU GUYS!!! I GOT OUT OF MY YOGA PANTS LAST NIGHT😆🔥💪!!!! So just want to remind you that (a) you can step out of your comfort zone too!!! and (b) YOU GOTTA CELEBRATE ALL YOUR WINS!!!! Even the smallest ones (like this one) 😜💖🙌🙌🙌 I didn’t make it to the pic on high heels 👠🫠🫠🫠 BUT it doesn’t matter!!! I still crushed it!!! PERIODTTT 💪💖🌈 F**k, these days i even rock joggers waaay more than leggings because even leggings are not as comfy any more 🤣🤣🤣🤣🤣🤣 WHO CAN RELATE?!?

Thank you for the inspiration!!! Love you queen!!!💖👑👯‍♀️👑💖 You are inspiring in way more ways than you even realize 🤗💖💖💖 Loved celebrating your wins!!!😍😍😍💖💖💖🌈🌈🌈 Big or small will always celebrate with you!!! 🤗💖🌈

LAST EVENT OF 2022 💜💚💙💛🧡❤️ You’ve asked, we heard!!!🥰❤️🥰

COMING THURSDAY 12/8 WITH FULL MOON VIBES!!!

Long over due! A 1hr Sound Bath Meditation!!!

With the one and only Beautiful Inside and Out Jen 😍😍😍

If you are wondering: What the hell is a Sound Bath?!? Here is what you need to know:

Sound healing using singing bowls has been used for centuries as a natural way to restore harmony to the body.

A singing bowl is a type of bell that vibrates and produces a rich, deep tone when played, which is both heard and felt . The resonance of the bowls harmonic vibrations are beneficial to the human body, providing a range of health advantages involving balance and relaxation, and are used to activate and tune the body’s chakras, or energy centers.

Sound from singing bowls stimulate the brain to move into Theta brain wave frequencies, inducing deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations engage the relaxation reflex and inhibit stress or pain responses. The sound of singing bowls create an immediate centering effect. The tones set up a “frequency following response” balancing left/right brain synchronization. The use of the singing bowls is one of the most important types of sound healing.

So now that you know, ARE YOU IN?!?

Cost: $35

Link in Bio under Sound Bath Meditation 🧘‍♀️🧘‍♂️🧘💖🙌🙌🙌

https://conta.cc/3uh7PWx

LAST EVENT OF 2022!!! 💜💚💙💛❤️ And it's something you've been asking for!!!  1hr Sound Bath Meditation with Jen!!! COMING THURSDAY 12/8 WITH FULL MOON VIBES!!! Long over due! A 1hr Sound Bath Meditation!!! If you are wonderin

Is it too early to start celebrating Christmas🎄🎁🎁??? Because we kind of just did!!!😆💖🙌🙌🙌 Love you & !!!🤗💖💖💖 i got the best clients!!!🥰🥰🥰🥰🥰🥰

Thankful for this community today and every day 🥰🥰🥰

I happened to run into a Harvard research study this morning, right before class, that revealed what makes humans happy: Community.

What’s interesting is that we seem to be going in the opposite direction despite this. While, yes, we can certainly connect through technology, through a screen you can only get so far…as far and wide as your your cell phone screen goes to be exact. It may be convenient at times to simply connect through technology but we are not designed to only stimulate our vision and/or hearing. So there is something to be said of being face-to-face and sharing a space.

Stories, food, scents, laughter, hugs, and connections are shared with fewer distractions and with all your senses stimulated, in the way we are actually WIRED to connect. That’s why everyone always says: “It feels good to be here” ☺️🥰🥰🥰🙏🙏🙏

It does feel good when you are and i am here and together we co-create an energy that recharges us for the rest of the day 🥰🥰🥰

Today it was epic. We all enjoyed a Sound Bath Meditation, followed by a beautiful flow lead by and then we shared breakfast together ☺️💖🙏

I thought everyone would take their chai and pastry to go but it filled my heart to see everyone having breakfast together. Everyone chose community and connection instead 🥹💖💖💖

It was natural, it just flowed, because that’s what we are meant to do 😉💖

Grateful you all flow and co-create with us 🤗💫💖💫🙏

This week Ale and I have joined forces as we invite you to celebrate Thanksgiving with us with a special morning class!!!

We have prepared for you a class to thank you for this amazing year, for your trust and your consistency and to help you travel through all the blessings that surround you.

Come and join us for an hour of total bliss. We will start with a Sound Bath Meditation, followed by a gentle flow, and end with some chai tea and homemade cookies for you all!!

THIS Thursday!!! Class starts at 8:30!!!

Who says yes to Yoga, Sound Bath, and Chai?!?

Link in Bio under Yoga 🧘‍♀️💖🧘‍♂️💖🧘

If you are member or have a package this class is included in your package!!😘🤗😘

Drop ins are obviously welcomed too!!!$18 😉💖🙏

Join 💖🧘‍♀️💖 tomorrow in a class programmed to release the stress accumulated during the week and deeply connect with your body to be able to hear all it's needs!!

Every Saturday at 9:30 we will be focusing on renewing, refreshing and resetting our mind, body and spirit thru a gentle but effective sequence of movements and postures!!!!

☺️💖🧘‍♀️💝🙏

Come join us and spread the light!!!!

Can you see her authentic joy?!?😍😍😍

Join us on Monday 11/14 @2:00 at our Inner Circle to discuss what Christine knows about emotions and how to get to this level of happiness ☺️💖🙌🙌🙌

A little sneak peek of what we will discuss:

Negatively charged events from your past, and surprisingly from the past of others, can haunt your subconscious mind in the form of “trapped emotions.”

These charged emotions literally inhabit your body and can take a heavy mental and emotional toll on you, impacting how you think, the choices you make, and the level of success and abundance you are able to achieve. They may cause feelings of depression and anxiety, may block you from love and happiness, and make you feel disconnected from others. Potentially, they can even develop into severe pain and disease.

There are many avenues available to help individuals clear the energetic blocks, but they are often time consuming and expensive. The Emotion Code® is a powerful and simple way to rid yourself of this unseen baggage and live the life you were meant to live. And the best part is that ANYONE can do it.

Link in bio under Inner Circles to register so you can do it too!!! ☺️💖🙌🙏

Tag that bestie that’s struggling with their energy 🤣💖 and swipe 👉 to see when you can work on that energy together 😜💖👯‍♀️👯‍♂️👯‍♀️

A message from Ale 😍😍😍:

Do you seat in front of a computer for hours? Need some shoulder, neck and upper back stretches?

Tuesdays and Thursdays @7:30am classes this week are for you!!!

Very smoothly, we are going to work with our upper body, to take good care of it and gave it a good break from work!!! This practice will help you release the tension on the neck and the shoulders and relief some headaches too so...

Join us at the studio and enjoy a self-care practice!!!!

One of the biggest containers of emotions are our hips... Yeap... Not just the shoulders but the hips carry with a lot of stress and this could be causing other side effects so... What about if we invite you to release all this extra weight that we are carrying in our lower body with a practice focus on bringing some space and relief to that important part of our bodies!? Come and enjoy a soft but effective sequence of movements and postures that will release and relax any tension contained creating more room and possibilities for you!

See you in class 🥰🥰🥰

Call me a Healing Arts Nerd 🤓😂😂😂 but John just emailed me the Meridian handouts for Sunday Class and I can’t even contain myself!!!! 🤓💖😍😍😍 Anyone else sees this and gets excited to learn all about it?!?!! 💖🤷🏽‍♀️🙌🙌🙌

If you are geeking out with me as you look at this handout on Meridian Pathways will see you on Sunday at 2:30!!!

🙌💖🤩🤩🤩

THIS SUNDAY 10/23 @2:30 - MERIDIANS - what they are, how do meridians work, and how you can bring them into your Reiki healing practice is what John Vlasich will be sharing with us!!!!😱💖🤩🤩🤩

October 23rd from 2:30 to 4:30 - Link in Bio under workshops to reserve your spot 🎫💖🙌🙌🙌

If there is will there is a way 😉❤️

Love&Light Reminders on TikTok You got this bi***es!!! Get creative!!! 💪❤️💪 What are you willing to do for u or those you love?!? 😉❤️😍 Tag those freaking runners 😂😂😂 and let them know you will bike or rollerblade with them to keep up!!!😂💖🏃🏽‍♀️💨🙌 Love you!!!🤗😘❤️💪...

“You don’t have to feel like today is your day; you just have to act like it is” 💖 thanks for the inspiration!! We’ve been reading your book ‘Unfu*k Yourself’ on our YIN class!!! We are stretching all kinds of muscles!!!🧠💖🙌🙌🙌 We are loving it!!!💖💖💖🙌🙌🙌💖💖💖 For anyone that wants to join our Yoga Bookclub 🤓💖😝 it’s on Mondays and Tuesdays at 10:45 ☺️💖🧘‍♀️🧘🧘‍♂️📚💖

New to yoga or our studio??? Wondering what does each style mean?!?🤯💖👇

Vinyasa Gentle Flow: A safe and inviting class that builds energy and endurance slowly, using breath and movement to create space in the body and mind. Appropriate for beginners and for those looking to soften or modify their practice.

Vinyasa Power flow: An inward journey to articulate breath and postures in such a way that students will learn how to feel postures from the inside to create strength and flexibility. From slow progressive sequences to longer holding postures, this class balances the mind and body, in this focused calming class. This class is meant to serve all students.

Yin Yoga: A practice to find peace by surrender. Yin yoga utilizes long-held postures, breath and patience and transform the connective tissue of the body. Suitable for all levels of practitioners and can be modified for those who have limitations.

Yoga Nidra: The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping, allowing your brain and body to fully relax. Yoga Nidra is made up of a sequence of meditation practices. These meditation practices teach you how to respond, rather than react, to your emotions, thoughts, and actions.

Restorative Yoga Infused with Reiki: A class where Yin/Restorative Yoga and Reiki meet. Restore and Relax with us as we bring Reiki Healing Touch to Yoga. A practice to find peace by surrender. Gentle & soothing practice. Using props for extra comfort. Restorative utilizes long-held postures, breath and patience and transform the connective tissue of the body. Suitable for all levels of practitioners and can be modified for those who have limitations.

Hatha & Exploring: This is a great class to dive into your practice a little deeper. Join us and enjoy an hour of the most traditional yoga practice exploring a different posture every week: the pose itself, what it means, what it means to your body, how it may impact your mood, its benefits, and most importantly all the modifications and props you can use to get into the pose. This is a great class to discover Yoga's effects on your body, mind, and spirit. While INVERTIONS are explored in this practice all levels are welcome.

Wanna Take your Reiki practice to a new level?!? We got something for ya. 😉💖💖

Presenting: Enhanced Energy Healing Techniques Series 🙌🙌🙌💖🙌🙌🙌

This series will help healers and energy workers become familiar with advanced/enhanced healing techniques. Whether one uses the techniques in their personal work or with others, the presentation will provide a unique plan for the Best and Highest for those involved. You will understand the most sacred law of “Permission to heal”.

This is a high energy 6 Reiki Table Techniques Series. You can attend them all for $190, or each one individually for $35, based on your interest of the particular topic. Each class will be independent of one another. The series includes:

1. Healing Room, Creating Sacred Space, Client Comfort
2. Prayer of Intention, Energy Balance, Dowsing
3. Crystals, Drums, Rattles, Music, Toning
4. Psychic Surgery Techniques
5. Healing the Shadow Self
6. Energy Centers: Chakras, Energy Fields, Meridians

Class 1 on 10/9 12pm - 2pm
Class 2 on 10/9 2:30pm -4:30pm
Class 3 on 10/16 12pm - 2pm
Class 4 on 10/16 2:30pm -4:30pm
Class 5 on 10/23 12pm - 2pm
Class 6 on 10/23 2:30pm -4:30pm

PLEASE NOTE that the pricing option of $190 will only be available until 10/9 as it is a package and it includes all sessions.

Link in bio under Workshops to learn more!!! 🥰🥰🥰💖🙌🙌🙌

https://conta.cc/3EejtYw

To all the Reiki Aficionados 🙌🙌🙌 We got something for you!  Reiki Professional Development Series Enhanced Reiki Table Techniques with John & Laura Take your Reiki practice to a new level! This series will help healers and energy

https://conta.cc/3AqwWdC

Become a Reiki Brahman Master 🙌🙏🙌 With John Vlasich this Sunday! Message from John Vlasich to You I will be offering a "new" energy activation. This has been on my mind for sometime. A dear friend has keep me thinking about this for s