Alloy Personal Training Claymont

09/13/2026

WANT A GREAT AB AND OBLIQUE EXERCISE?

Here’s a great core exercise appropriate for all fitness levels!

09/11/2026

For years, the old protein guideline was 0.8g per kilogram of bodyweight — which works out to ~55g/day for a 150-lb person and ~73g/day for a 200-lb person.
The problem? That’s just enough to avoid deficiency, not enough to thrive.
New research suggests 1.2–1.6g per kilogram, which looks more like:
🍗 150 lbs → 82–109g/day
🥩 200 lbs → 109–146g/day
Bottom line: if you want to build or maintain muscle, recover well, and stay strong as you age, you probably need more protein than you think.
An easy solution is to pack in 20-40g of protein via a protein shake every day to stay strong and healthy.

09/09/2026

Do you wake up with stiff or achy hips and need something to help get moving in the morning?

If so, here’s a great exercise that focuses on internal rotation of the hips!

09/07/2026

Wins like this are why we do what we do.

It’s not just about lifting heavier. It’s about living better—stronger, happier, and more resilient for the stuff outside the gym.

09/05/2026

This isn’t just a workout.
It’s confidence. It’s momentum.
It’s proof you’re stronger than yesterday.

09/03/2026

That's a no for me.

09/01/2026

08/30/2026

ARE YOU DOING THIS RIGHT?

The stability ball leg curl is a great lower body exercise but one that is commonly not done as effectively as it could be.

Get the inside scoop on how to get more out of it!

08/28/2026

Truth bomb 💣
Getting fit isn’t about being perfect.
It’s about showing up consistently, being patient…
and occasionally lying to yourself about how many tacos you actually want 🌮
If you’re in the long game, this one’s for you.

08/26/2026

Want to keep your shoulders and upper back happy? Interested in improving your golf or tennis game?

Well, well, well do I have just the treat for you!