D1 Training St. Louis West

If you’re finding your workouts uninspired, D1 Training STL West offers an exciting alternative to traditional workouts!

We are an athletic training facility in St. Louis that is changing the way people work out.

Operating as usual

Photos from D1 Training St. Louis West's post 03/27/2024

Another 1,000 banner flying high! Way to go, Kim Shelton!!!

Kim has been a consistent and loyal D1 member since October, 2018. She brings drive, dedication, positivity, and encouragement to class every morning at 5am. Kim’s hard work inspires others, and we can’t thank her enough for her many contributions to the D1 family. She has touched the lives of many coaches and fellow members who are grateful to have the privilege of working out with her each day. Congratulations, Kim!!!

Photos from D1 Training St. Louis West's post 03/05/2024

Congratulations to two of our members, Lisa Evenson and Sai Krishna Madala, on completing the Hyrox fitness competition this past weekend in Washington, D.C.

Hyrox combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times. Workout stations include sled push, sled pull, burpee broad jumps, rowing, SkiErg, farmer’s carry, lunges, and wall balls.

Their success at the competition is a testament to the months of hard work and training these two had put in leading up to the event. Awesome job!!!

Photos from D1 Training St. Louis West's post 02/17/2024

Registration for D1 Summer Camps is now open!

Experience a week of character building and fitness at our all-day Rookie (elementary) and Devo (middle school) camps at D1 Training STL West!

Kids will experience a dynamic blend of sports, fitness, and character-building activities designed to ignite their passion through fun and competition. With state-of-the-art facilities and proven programs, each camper will have the opportunity to enhance their agility, strength, and overall athletic performance.

Join us for a week of fun and fitness in a team environment as we embark on a journey to unlock your athlete’s full potential this Summer!

Use the link below (also in our bio) to sign up!

https://www.d1training.com/st-louis-west/youth-camps/

**$50 off all your summer camp enrollments when you enroll in the month of February! Use code: FEBRUARY50**

Photos from D1 Training St. Louis West's post 02/16/2024

Congratulations to longtime, loyal D1 member, Andy Dickinson, on reaching 1,000 workouts!

Fellow members describe Andy as an all-around dedicated person. He is highly motivated to get in his training and pushes those around him to keep going. Always smiling and positive, Andy is the first to give a fist bump after a hard workout.

Thank you, Andy, for the commitment, work ethic, and positivity that you have brought, and continue to bring to the D1 family!

Photos from D1 Training St. Louis West's post 01/29/2024

“Let’s go people!” It’s Sarah Johnson’s 1000th workout!

Sarah is one of our founding and most loyal members, and we want to congratulate her on reaching this incredible milestone. As part of the 5am crew, Sarah brings infectious positivity and energy to each class, usually in the form of a pre-warm up cartwheel.

Thank you, Sarah, for always showing up ready to work hard, motivating others, and being a huge contributor to the positive culture, community, and family that is D1.

01/18/2024

Have questions about membership or program offerings at D1? Know someone looking for more information or interested in signing up?

Please utilize this email address for all member services needs and inquiries:

[email protected]

Photos from D1 Training St. Louis West's post 11/15/2023

D1 TEAM!

We got ANOTHER 500 joiner! Cindy Olson has been with D1 since 2020 and has been working so hard to get here. We love seeing such dedicated and energetic members! Congrats again ! 🎉

Photos from D1 Training St. Louis West's post 11/14/2023

D1!!!

We had two more 500 clubs happen last week! Let’s send some big congrats to Gavin and Dave as they’ve worked long and hard for these spots on the wall!!!

Photos from D1 Training St. Louis West's post 10/26/2023

D1 TEAM!!

We have yet another joiner to the 500 club! hit her 500 last week and we couldn’t be more proud! I ask Dara some questions to describe her experience at D1 so far and here is what she had to say

I started at D1 a few years ago because my husband had been working out there and I wanted to check out the intense fun 😀. I was hooked after my first week ! We still continue to push each other. I love the energy , the people, the friends I have made and the flow of the classes. My goal was to get stronger and strengthen my back. For many years I used to primarily just run and D1 has taught me so much more ! I do things I never thought I could do and they help motivate me each and every class. I am stronger now that I ever was. I love all of my accountability buddies. My goal is to stay healthy and stay strong as I get older . I really enjoy the D1 community 💪💪

Congratulations again Dara and lets keep working!!

10/12/2023

We have the COOLEST members!! ‘s team competed in the STL MSBL 40 and secured that W!

Andy had some kind words about D1 after the win..
“Brought home the hardware last night!!! Thanks to D1 and all the members and staff who push and support me every day. “

We love supporting our members and help shape you into the athlete you need to be to reach your goals!

10/02/2023

Everyone please join me in wishing not only a HAPPY BIRTHDAY 🥳 but a Happy D1 anniversary! It’s his 3rd year coaching here, we couldn’t be more grateful for his dedication and everything he does for the members! Happy you day Al, we appreciate you!

09/11/2023

This is the first week of us missing a long term member and friend Kim Fortney! While we are super excited for her new chapter in Tennessee we sure are gonna miss her energy in the early AM classes. Come back and visit soon!!

08/29/2023

ATTENTION D1 FAM!

•We have settled on a schedule for Labor Day 9/4! Going with normal Saturday hours all classes led by the amazing .antonacci so come out and get a good holiday workout in!

Photos from D1 Training St. Louis West's post 08/25/2023

D1 TEAM!!!

• Please join me in congratulating in her 500th class! She has been here since August of 2020 and KILLING IT!

• I asked Morgan a few questions that might help you guys stay motivated in your goals and her answers were inspiring!

• “I started coming to D1 in 2020. I played basketball my whole life and after college I stopped working out and just wanted to get back in the swing of things. I loved the workout style at D1 the first time I came in and have ever since. My original goal was just to get back in shape. My biggest motivation and goals moving forward are to stay healthy, as I get older I want to feel younger lol”

• Congratulations again Morgan! We’re proud to have you on our team!

Photos from D1 Training St. Louis West's post 08/17/2023

•Hello all/future D1 athletes!

•Having trouble making classes but want the best for your young and growing athletes?! If so, you’re in luck! We have some REALLY exciting stuff going on here at the facility for our scholastic groups! We all want the best for our young athletes and that’s why we have broken up our classes and made it easier to make sure your kids get EXACTLY what they are needing. Since it is recommended that athletes train in season 1x at least a week and out of season 2x.. We have made it to where even with those busy school and training schedules, our new hours will ensure a spot for your athletes to thrive! Whether it be strength training, speed and agility, or BOTH!

•Speed & Agility and Strength Training are individual workouts and each require a sign in. Families/athletes can choose to do a single 45 minute session or combine the two for 90 minutes of training. led by amazing instructors with the goal to make these workouts not only educational but also fun to help grow the love of their sports!

•Now these aren’t a one-size-fits all. We have classes for ALL SKILL LEVELS!

•Ready to get started!? Give us a call at 636-244-6345 or download the D1 app and get signed in for a class today! We can’t wait to meet you!

07/10/2023

D1 Training St. Louis West Thanks for the support!

Photos from Missouri Mayhem's post 05/27/2023
Photos from D1 Training St. Louis West's post 05/22/2023

CONGRATULATIONS BRIAN ON HITTING 500 WORKOUTS!!

Brian continues to crush every workout and the 6AM crew wouldn't be the same without you in it! So glad to have you apart of the family!

Keep crushing it 🔥💪

05/05/2023

💪🔥TRAIN FREE IN MAY W/ D1 SUMMER SPECIALS + CAMPS!!!🔥💪

SUMMER IS FOR SCHOLASTICS!!!

SEE BELOW FOR LIMITED TIME OFFERS ON SUMMER MEMBERSHIPS + CAMP OPTIONS

**SALE OFFERS VALID THROUGH MAY 10**

Photos from D1 Training St. Louis West's post 02/22/2023

HUGE SHOUT OUT TO OUR VERY OWN SHANE BRISCUSO‼️

Shane participated in race series (Frostbite & Snowball). He competed in 10 races every Saturday morning from 12/24/22 up until 2/11/23.

He places as high as 23rd out of 1000 runners and 1st in his age group‼️

It’s amazing to see the work you put in here at D1 is translating to your running‼️

KEEP IT UP🔥

Photos from D1 Training St. Louis West's post 02/22/2023

D1 STL WEST SUMMER CAMP REGISTRATION IS OPEN!!!

CALL FOR ANY QUESTIONS AND TO GET YOUR KIDS SIGNED UP.
**SPOTS ARE LIMITED**

☎️ 636-220-1211
📧 [email protected]

12/29/2022

🥳St. Louis, Explode Into 2023 and Crush Your Goals!
💪Start your year with more energy, strength, and health at D1 Training St. Louis West. We also know that getting back into a fitness routine can be overwhelming....so we made it easy! Take advantage of our Personal Training Bundle to get started on your goals!

​🎉Buy 10 Sessions, Get 5 Sessions 50% Off
​🎉Buy 20 Sessions, Get 10 Sessions 50% Off

Click below to call us. One of our coaches will get you set up, and answer any questions you might have!

D1 Training St. Louis West If you’re finding your workouts uninspired, D1 Training STL West offers an exciting alternative to

12/29/2022

🚨St. Louis Go Beyond Your Resolution With A D1 Training Membership👇

We know the holidays add extra stress and make it even harder to stick with a fitness routine, so we want to make it easy. Act now for massive savings on select memberships to help you crush your goals.

🎁Buy 5 Months, Get 1 Month Free
🎁Buy 10 Months, Get 2 Months Free

Give us a call, and we will get you set up!

D1 Training St. Louis West If you’re finding your workouts uninspired, D1 Training STL West offers an exciting alternative to

12/14/2022

Home for the holidays⁉️

Come see us during your winter break for a 1 month unlimited membership💪

📩DM us "Get started" for our winter break special

☎️Call us 636.220.1211

12/12/2022

Motivation Monday‼️

The word of the month is Responsibility💪

The quality or state of being responsible, answerable, as for something within one’s power, control, or management.

12/07/2022

We have a new addition to our D1 crew‼️

Please welcome our new recruiter, Toni Sanders!

Toni Is a St. Louis native born and raised. He attended Eureka High-school where he was a three sport athlete playing football, basketball, and running track.

He then went off to play football at Concordia University of Chicago majoring in vocal performance and minoring in communications.

Toni is now a full time social media influencer and musician with a HUGE passion for fitness, which makes him fit in perfect at D1!

Welcome to D1 Toni!!

11/25/2022

WEEK 3 of Trivia Time featuring Coach Alex and Sally‼️

Think you know your trivia❓

Come join us for our D1 Trivia Night Friday, Dec. 9th
BYOB food and drink
Open to non-members, friends, and family
Benefiting Loaves & Fishes of STL

Want your business to be the top-listed Gym/sports Facility in Ballwin?

Click here to claim your Sponsored Listing.

Where the athlete trains

The D1 Guarantee:

Set your goal.

Show up.

We won’t let you fail.

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THE UNIT IS RETURNING TO THE TURFSTARTING Nov.30th! Wednesdays at 7:30-9pm & Sundays at 11-1pm. Outwork your competition...
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INTRODUCING OUR NEW REFERRAL PROGRAM ‼️

Location

Telephone

Address


14015 Manchester Road
Ballwin, MO
63011

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 8am - 10am

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