I don’t know what to say, and if you know me, I’m rarely at a loss for words. Andrea, the MMMs are going to miss you SO much! We are all so happy and excited for your new adventure moving home, but you will always have a home here with us whenever you come back to STL. Anytime you need/want to help solve the world’s problems we will FaceTime during class!
FitFusionSTL is a private, personal, and small group training studio that believes in training the W
Small Group Training:
T-6:00 am, 9:15 am,
TH-6:00 am, 9:15 am
Personalized Small Group Training and Personal Training by Appointment. FitFusionSTL is a private, personal, and small group training studio that believes in training the WHOLE person in a non-intimidating environment. I am committed to helping you reach your personal health and fitness goals. My name is Tamberlyn, and I am a mom of
Operating as usual
77 -Strong and FABULOUS!!
Client with Parkinson’s doing sit to stands with this handy dandy contraption. It’s on wheels that lock like his wheel chair and the black panels on the side swing around his backside and he can “sit” back while he is standing and then be wheeled around the house while in a standing position. I LOVE it and so does he! It keeps him involved in the kitchen, bathroom and it’s nice to not always be looking up at people. . See comments for link to the sit-to-stand device.
Due to my client load at Wash U, as of Monday, Aug 16th, all personal training sessions will be on Tuesday/Thursdays. I currently have 2 time slots remaining, grab them while available. We can train virtually or in person.
Classes will remain at 6:00 am and 9:15 am T/Th.
Thank you all who have come into my life through FitFusionSTL over the past 7 years and to those who have been SO supportive as I ease my way into clinical research!!! There is so much more we can accomplish together!
Still over here working hard, lifting heavy s**t and solving the world’s problems at the crack of dawn.
Deb is a strong, badass lady!!! I can’t believe she has been in my life for over 8 years!! ❤️💪🏻
Working hard at the end of the day!
Look who came to workout today! I love my seniors!! 😂
What’s your motivation? ❤️
If this 74 yr old young man with Parkinson’s, can lift weights, and do all of his core and balance work with a mask on, then you can wear one too.
Can you spare a minute to help Tamberlyn Bieri? 259 signatures are still needed! Reclassification of Micro Gyms, Pilates, and Yoga Studios in St Louis
Happy Mother’s Day to all of you amazing moms that I miss SO much!! We will be together again soon. ❤️
Don’t forget I’m providing home based workouts AND private FaceTime workouts to my existing clients. Mary Beth thought it was going to be easier than working out physically with me.....😂🤣😂
Please refer to our private member page regarding home workout options.
Link in comments.
She’s a beaut and already making her presence known! For those of you that have been out this week, I won’t keep you in suspense any longer! 💪🏻
Rearranging and making room for something new.....! It’s going to be great! 🙌🏻
Print this off and put it somewhere where you will see it every day! Color in everyday that you workout/stick to your macros/or do something positive towards your mental health. How cool will it be to look at it and see your accomplishments throughout the year! 🙌🏻
Wishing you all a wonderful Christmas and Happy Hanukkah! Enjoy your time with family and friends.....I’m officially on vacation and will see you next year!
9:15 am and
6:30 pm classes on Tuesday 12/17
See you there!
5:45 AM class cancelled Dec 17 Due to weather
From our family to yours, we wish you a Happy Thanksgiving! I am so thankful for each and every one of you, and love having you in our FitFusion family!
Be afraid. Be very afraid. 😜
Working hard or hardly working? Debbie ALWAYS works hard!!! 💪🏻 and Stella is so in love with her!
The girls love it when puppy friends come over to workout!
These two amazing young women got up at 5:30 AM twice a week to come workout with us crazy ladies all summer. I can honestly say when I was in college there WAS NO WAY I would have done that. (There were many times I was just going to bed at 5:30! 😂😳) SO proud of them, and we will ALL miss them a ton....have an awesome semester and we will see you over winter break!! ❤️❤️❤️
Josey says, “Get to work!”
I support and welcome everyone here.
Josey was hard at work being very supportive this morning.
This awesome lady turned 74 years young this week. She is so fun to work with and an inspiration as both a mother and grandmother. She has not let slow her down and continues to work hard to get stronger despite not “liking” to workout. Her favorite part of this whole working out gig? The great clothes she gets to buy! Check her out! 😉
It’s cute how my clients try and negotiate with me. I also love how after 5 years you form amazing bonds and you know each other’s musical tastes and smart-ass sense of humors. Well-played my friend. 👏🏻
I could just be seeing things, but I swear I see the word HELP in the sweat drips....
There would of course be additional wavers to sign and increased fees, but as I say....it’s YOUR workout! 😜
Happiest of all Mother’s Days to all of the strong, hardworking, kickass women who I am so thankful to know and work with! ❤️
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All The Details!
Small Group Training:
T-5:45 am, 9:15 am, 6:30 pm
TH-5:45 am, 9:15 am
Personalized Small Group Training and Personal Training by Appointment.
FitFusionSTL is a private, personal, and small group training studio that believes in training the WHOLE person in a non-intimidating environment. I am committed to helping you reach your personal health and fitness goals.
As a mom of two busy kids, I too have started from ground zero and realize the challenges. I left my research position of 17 years at Washington University School of Medicine, to pursue my dream of having a direct and personal impact to help people change their lives.
I received my BS in Biochemistry and my CPT from the International Sports Sciences Association. I focus on your fitness goals as well as offer you nutrition guidance and tools.
To better serve my clientele as well as the increasing need for individual specialization, I am also certified to train those with:
*Prenatal and Postnatal
I also have experience with Traumatic Brain Injury clients. My TBI clients have increased strength and mobility along with improved motor function with weight and balance training.
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762 Castle Pines Drive
|Tuesday||6am - 7am|
|9:15am - 10:15pm|
|Thursday||6am - 7am|
|9:15am - 10:15am|
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