Body Goalz By Shika Nicole

🛑LAST DAY $5 SALE 1/17/23🛑

👋🏾Hey Sis! Do you need a fitness plan and don’t know where to start? 🤔

I just released a new fitness collection that’s perfect for beginners, easy for people on the go and VERY affordable 😁.

Each workout can be completed in under 20mins !

💪🏽Target areas we will be working with:

✅Upper Body

✅Lower Body

✅Abs/Core

This is my very first mini fitness collection 😁 created with you in mind!

Don’t wait this $5 promotion is good thru 1/17/23‼️

✨CLICK THE LINK IN MY BIO TO SIGN UP TODAY ✨

The most important part about your fitness journey IS NOT the exercise . It’s not about how many reps you can do or how much weight you can lift. Your nutrition is the #1 factor in your journey😉

It doesn’t matter if you are on a weight gain Journey or a weight loss journey . What you eat and put in your body will make your workout value at zero 👌🏽or value at 💯 %🏆

Would you be interested in knowing what types of foods is perfect for your fitness journey and their nutritional benefits?

Let me know in the comments below ⬇️

👋🏾Hey Sis! Do you need a fitness plan and don’t know where to start? 🤔

I just released a new fitness collection that’s perfect for beginners, easy for people on the go and VERY affordable 😁.

Each workout can be completed in under 20mins !

💪🏽Target areas we will be working with:

✅Upper Body

✅Lower Body

✅Abs/Core

This is my very first mini fitness collection 😁 created with you in mind!

Don’t wait this $5 promotion is good thru 1/17/23‼️

✨CLICK THE LINK IN MY BIO TO SIGN UP TODAY ✨

🗣️EXTRA! EXTRA ! READ ALL ABOUT IT!

Read about how I’ve taken fitness as my therapy and beat the bullies behind body shaming PLUS MORE!

Click the link in my bio for the article “Women To Watch”

Not only Iam the Brand … I own the brand 😉💁🏽‍♀️

Your business means nothing if you don’t own it . All terms under “Body Goalz” in 2 classes 25 & 41.

Be the Brand! Own the Brand ..And Most Importantly Protect The Brand!

😉😘

🧘🏽‍♀️💁🏽‍♀️✨

It will always be me FOR ME ! 💁🏽‍♀️

Always choose you!

When you start doing things that makes you feel valued as a woman you won’t accept anything less 🎯

See myself grow as a person over the years inside and out made me love MYSELF even more!

If you havent already NOW is the time to accept nothing less than what you deserve. 👸🏽

Motivation Of The Day ☀️

Are you ready to get your body snatched? Sign up for my Glutes & Guttz Program 🍑🏋🏽‍♀️

🔗Click the link in my bio ! HURRY don’t wait get start ASAP!

💚PLEASE READ💚

I remember the girl on the left like it was yesterday.

I remember feeling so insecure about myself. That’s the only thing that made me feel beautiful was standing in front of a camera 😔📸 It’s a secret a lot of models hide.

I never believed in myself as much as people thought I did. I didn’t even think I believe I deserved all the things I’ve achieved in my life either. 13 published magazines , 21 runway shows , 2 museums , 6 movies roles and countless portfolios I just didn’t feel like I truly deserve the things I wanted.

I will honestly say fitness changed my life. I started to feel more deserving of myself as my mental and physical began to change for the better 😊😁. I went through 5 coaches not seeing the results I was looking for and decided to do the research myself. I get a lot of people telling me what I should do . But what works for them doesn’t necessarily means it will work for me. This where I learned to ignore the loud talking and just do what’s best for me!

If you currently feel like the old me, please start working on gaining control of your life! Either you are slim to plus size learn to get in control of what make you happy and healthy mentally and physically! This is important to me .. which is why I decided to become a fitness coach and build a platform to support it.

For that.. this is why I decided to create the Glutez & Guttz Program! Launch date is approaching and I want you to be the first to sign up!

I’m only have 10 slots left to offer the program for FREE💪🏽🎉🥳

Once the offer is gone ITS GONE FOREVER! Original price will be $19.97💚

Hurry! Click the link in the bio 👆🏽

Everything I’ve done I’ve taken the path alone . When I had nothing to my name I hustled 24-7 to get to where I was going . I had nothing but anyone to fallback on. No shoulder to cry on when things got tough.. and I definitely didn’t know what rest was if it stared at me in my face.

They say it’s lonely at the top but I’m here to say it was lonely at the bottom too. But you would think I hustled fit everything as if I had a audience to entertain. Naw… not even close.

Body Goalz by Shika Nicole is a brand I wanted everyone to be a part of. Regardless if your goals are to gain or lose weight. It’s truly about loving your self and redefining your body naturally through fitness and diet.

I sacrificed so many long nights to build this brand and I can not wait to show the world what’s in store. It’s more than just watching my workouts, comedy skits and cute photos. It gets deeper than that. Just wait and see 😁

Sign up to my “Glutez & Guttz” 12 Week Program if you are looking to getting in the best shape of your life by clicking the link in my bio

Launch date coming soon

☺️Humbling and Honored … I was feature in magazine as Baltimore Most Inspiring Stories 😁

It feels great to have so much support from the city of Baltimore to nominate me and get a chance to tell my story.

The journey to Become Your Own Body Goalz starts with just taking the first step in you health lifestyle. Whether it’s changing your diet, developing a fitness routine , therapy and/or self love. Either way you are one step closer to better you than you were yesterday .

Despite the harasses of social media , bullying and self doubt only “you” can begin to make the changes you ultimately desire .

✅Check Out My Article By Clicking The Link In My Bio 🔗

I believed in me well before it all happened 💪🏽





Photographer :

How important is “Self Care” and “Self Love” to you? 🤔

I personally take self care and love very seriously! Because why … can’t nobody love you and take care of you like YOU!

What that means to me is some days I may need to slow down, recharge, relax and/or reset.

What happens if you don’t take you don’t take your mind and body health seriously is you can possible increase anxiety, distractibility , develop anger or possibly fatigue.

So guess what Iam gonna take full advantage of my self care and love this week. Because mama need a break from it all and Iam for sure you need a break too😊.

Reframe from social media for a couple days, go book a staycation, get a full service mani , pedi and massage. Whatever you plan to do .. do it for YOU😁.

BRB ✌🏽OMW TO RELAXATION 🧘🏽‍♀️

❤️Meanwhile check out my NEW link in my bio and let me know what you think 😁

Signed , Your Favorite Fitness Auntie 😅

Before you know it everyone going to be say my name tonight

Body Goalz ™️














building

When women want to train with me the first thing they say is “I don’t want to look like a man “. 🤦🏾‍♀️

🤣😂. 🤣😂 ladies you don’t have to train to look like a man. I don’t diet hard enough for the Physique and I definitely don’t want to ..you don’t have to either . You can still be strong asf and keep your feminine curves. 😅💁🏽‍♀️

Never be afraid of the weights they are your friends 🏋🏽‍♀️. Everyone journey in the gym is different. Lifting weights isn’t gonna make you into a man.





.

When God prepares the table…you no longer have to beg for a seat!

Body Goalz By Shika Nicole ®

She just don’t miss 😅🤷🏽‍♀️

I’m not in a competition with no one but myself .. which is why you should BECOME YOUR OWN BODY GOALZ!

Love who you are transform into the person you dreamt to be …

Cant nobody take away the self love of your own body you’ve created for yourself 💁🏽‍♀️

Consistency..is what transform average into excellence! 💪🏽

Consistency is a habit-ritual a key to become successful at anything in life.

Want long term benefits for your health journey challenge your body regularly. Push your self well past your limits and watch you become amaze at what you never thought you could .

Either it’s working out in the gym, eating healthier or focusing on self care BE CONSISTENT for 90 days and do a self check on how you feel inside and out.

Thank me later when you begin to feel a better and new you 😊

"The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life."

Iam a strong believer of manifestation. Whatever I put my mind to it become real life. I believe in order to become your greatest in life you must first become a leader within yourself!

If you want to see yourself living in abundance SPEAK ON IT, LIVE IT, BELIEVE IT and ACT ON IT AS IF ITS ALREADY WRITTEN TO BE TO BE YOURS!

Imagination is EVERYTHING it is the preview of life’s coming attractions -Albert Einstein

To bring anything into your life imagine it’s already there IT IS YOURS FOREVER!
🤗.
















/

Believing in yourself is only half the battle ☝🏾

You are only capable of being more than what you are if you just believe in yourself! Never limit yourself and go after whatever it is you want out of life!

Once you start believing in you… the GROWTH in you as a person develops 🌱












💪

🎶Treat me like white tees ..don’t get me dirty LOVE ON LOVE ON ME 💁🏽‍♀️.













😍

🎂ITS A REAL ONE BIRTHDAY 🎂 Iam so grateful I get another year around the sun happy 21st birthday to me again 👀🤣

😊Only Those Who Will Risk Going Too Far Can Possibly Find Out How Far One Can Go 😊

🥊Victory is always possible for the person who refuses to stop fighting🥊

Some days I feel like giving up and most days I come in strong 😤 ready to take over the world.

Those days I want to give up I have to remember I have someone that believes that everything I touch turns into gold 👦🏾

So as a single mom my only option is to keep fighting for victory even when Iam tired and exhausted.

Because I believe one day my son will say “Mom you no longer have to fight anymore I’m gonna take over the victory from here”.

If you are a mom I know ..it’s not like we can wake up and say we give up. We have to keep going because they believe in us.

Just want to say thank you to all the ppl that body shamed me back in the day! I see you watching my stories 🗣YOU MY FANS NOW! 😂😂😝











/

Happy International Womens Day to all the strong women in the world!

❤️Are you ready to GET IN THE BEST SHAPE OF YOUR LIFE?! 💪🏽🙋🏽‍♀️

❤️Want to get rid of that fufa and look snatched Summer 2022? 😍

❤️ Want to build your B***y for Sundress season?🍑

TODAY ONLY Iam having a 50% sales on your first 3 workout session with me 🏋🏽‍♀️😁. The BEST IN BALTIMORE!

Book your FREE CONSULTATION TODAY and be ready to workout as soon as NEXT WEEK ✅

🚨DONT WAIT LIMITED SPACE AVAILABLE 🚨

Click the link in the bio to schedule your FREE CONSULTATION ✅

I’ll be 39 in 79 days … why let getting older eliminate by abilities to be f*cking AMAZING!!! 😝🤸🏿‍♀️

🗣I don’t care what anyone says YOUR HEALTH IS THE REAL BAG 💰
______________________________

Stop sleeping on yourself sis! GET UP AND LETS MAKE EVERY STEP TO HEALTH AND WEALTH COUNT! 💪🏽

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Are you in the baltimore area and need a personal trainer to help motivate you to greatness ? 💁🏽‍♀️

Want a REAL fitness trainer you can relate to and hold you accountable?

Do you have a weight goal you want to achieve for a special event and don’t know where to start ?

✅Come Train With Me Today at in Secuirty Mall

HMU and let me know you are ready to train NEOOOOWWWW!!! 🙌🏽

We building baddies and hot mommas for SUMMER 2022 😝

Body Goalz By Shika Nicole updated their business hours.