KL Fit&Well

KL Fit&Well

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Certified personal trainer and nutrition coach here to help you be the best version of you!

03/20/2025

I’m excited to be launching an 8 week summer challenge! πŸ’ͺ🏽

Two options:
β–ͺ️WITH workout guide which is great for those that are new to fitness or just need a little mix up.
β–ͺ️WITHOUT workout guide which is great for those that just want the accountability and motivation

Whichever one you choose, you’ll get healthy recipes, bonus workouts, private page, accountability, motivation, weekly challenges, check ins, and more!

Sign up here: https://forms.gle/ynfQNFyT13uJ2bhe8

01/18/2024

Karly has been training with me for a little over a year now. She has been busy gaining core strength and getting into a regular workout routine along with preparing for her upcoming wedding in August.

Be like Karly, message me for training options! πŸ‹πŸ½β€β™€οΈ

01/04/2024

One more day to snag this deal!!!😊πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ

12/31/2023

New year! Same you, only stronger. πŸ’ͺ🏽

New clients can snag this deal until January 6th!

REFERRAL BONUS: ANYONE who refers someone to me and they purchase training, you will get a FREE 30 minute session. Make sure they mention your name! πŸŽ‰

12/19/2023

Client goodie bags are ready to go! Thank you for supporting my business this year.

Looking forward to many more fitness goals in 2024! πŸ’ͺ🏽

12/07/2023

I have some mid morning availabity for 1 or 2 new clients. Message me for questions and to book!

12/04/2023

Here is an easy meal for the week!

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Baltimore, MD
21236