08/04/2026
I know this might be a controversial opinion, but…
The first 6 weeks of postpartum recovery don’t have to (and in most cases, should not) be a time of doing “no exercise.”
No, I’m not talking about jumping back into HIIT workouts or “bouncing back.” Your body needs time to heal from delivery.
I’m talking about reconnecting with your body through:
🤍 360° breathing
🤍 Deep core (TA) activation
🤍 Gentle pelvic floor activation
These movements aren’t about getting your body back. They’re about helping you restore your connection to muscles that have been stretched, loaded, and working overtime for the last 9+ months.
For many women, a few minutes a day can help you:
• Feel more supported
• Improve breathing mechanics
• Reconnect with your core and pelvic floor
• Build a foundation for everything that comes next
Of course, every birth and every recovery is different. If these exercises cause pain or don’t feel quite right, it’s worth checking in with a pelvic floor PT.
Postpartum recovery isn’t all or nothing. Sometimes the smallest movements have the biggest impact. 🫶🏻
