Believe it or not, kegels (& wine) are not always the answer. In fact, for many people, kegels actually make pelvic pain worse. š¬
Thatās why a one-size-fits-all approach doesnāt work when it comes to your pelvic floor. You deserve more than outdated advice and quick fixes.
A pelvic floor physical therapist can assess whatās really going on ā and work with you to create a personalized plan to get you back to feeling good in your body. šŖš¼āØ
If youāre in the Baltimore area and struggling with pelvic pain, leaking, or discomfort with intimacy, Iād love to help.
DM me or click the link in bio to book your pelvic floor assessment. Letās get to the root of it ā together. š«¶š»
Pure Alignment Physical Therapy & Pilates
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Holistic physical therapy. Pilates for your body.
Pure Alignment Physical Therapy & Pilates is based in Towson, MD with expert care provided by Doctor of Physical Therapy & Romana's Pilates instructor, Lizzy Purcell Daniel, PT, DPT.
My favorite cue to fire up the deep core (hello, transverse abdominis & pelvic floor šš» )ā¦
āØPull your belly button IN & UPāØ
Think in toward your spine, up along your spine ā and just like that, youāre activating deep core muscles and magically standing taller.
Give it a try & let me know how it goes in the comments! And donāt forget to hit the follow button for more feel-good moves š«¶š»
05/02/2025
I am thrilled to announce that Pure Alignment Pilates is now āØPure Alignment Physical Therapy & PilatesāØ!
This change has been in the works for some time, and while many of you have seen the gradual shift, Iām so excited to finally make it official.
Pure Alignment has always been about helping people move better, feel stronger, and live fuller lives. Now, with the addition of physical therapy, Iām able to provide an even more comprehensive approachāsupporting you whether youāre recovering from an injury, managing chronic pain, or simply looking to move with greater ease and confidence.
Thank you to everyone who has supported this journey so far. I look forward to growing, learning, and serving this amazing community in new and meaningful ways. Hereās to a new chapter in healing and movement!
š«¶š»Lizzy
04/25/2025
We are one week away from the next First Saturday Pilates Mat Class and now at a āØNEW LOCATIONāØā”ļøPelvic Pride at Cross Keys (Roland Park)!
Join Lizzy for a mat class focused on foundational Pilates principlesāperfect for anyone new to Pilates or long-time practitioners looking to hone in on the basics.
Email [email protected] to reserve your spotāspace is limited!
See you all on the mat š«¶š»
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Baltimore, MD
21204