Cillian Ryan Coaching

Cillian Ryan Coaching Dm for any coaching inquiries here or on crcoaching_ on instagram

Best spotter in the country spotting in the best gym in the country🧏‍♂️
03/06/2023

Best spotter in the country spotting in the best gym in the country🧏‍♂️

With summer not long around the corner, it’s not a bad time to bring back one of last year’s photoshoot clients .enright...
03/04/2023

With summer not long around the corner, it’s not a bad time to bring back one of last year’s photoshoot clients .enright shots 👀

If a photoshoot is something that would interest you in the future, drop me a dm to book a consult call 📥

Forgot to post yesterdays check in so heres the post workout updates instead 🤣Almost have the first week down in the new...
03/02/2023

Forgot to post yesterdays check in so heres the post workout updates instead 🤣

Almost have the first week down in the new lab and training has been 🤌

The environment in the gym itself makes it so much easier to have an unreal session so it makes for an exciting couple of months 👊

If you’re interested in online coaching or 1to1 pt sessions, drop me a dm to chat about booking a slot for either 📥

The boys new playground 🧪
02/28/2023

The boys new playground 🧪

Week 3 with the boy Chronic week put down but they have to be talked about too 🤷‍♂️ F**k all food gone in since Saturda...
02/15/2023

Week 3 with the boy

Chronic week put down but they have to be talked about too 🤷‍♂️ F**k all food gone in since Saturday after a stomach bug but back to normal from today. Keeping things as they are for this week after being sick and then we’ll consider changes next week

A check in like this shows the importance of still checking in after below average weeks, being honest with feedback and also communication with your coach

If you’re interested in online coaching, drop me a dm to chat about getting started or fill out the form in my bio 📥

Put the same amount of time you apply into gaining muscle in the winter as you would into losing fat for the summer and ...
02/10/2023

Put the same amount of time you apply into gaining muscle in the winter as you would into losing fat for the summer and enjoy the rewards

Growing szn

If you’re interested in getting started with online coaching, drop me a dm to chat about getting set up or fill the form in my bio 📥

Another week another update Food bumped and meal plan introduced cause I eat like a bellend lolTraining booming with su...
02/08/2023

Another week another update

Food bumped and meal plan introduced cause I eat like a bellend lol

Training booming with such an amount of food going in and on a more consistent basis then before and weight still going up as a result

If you’re interested in online coaching, drop me a dm to chat about getting or fill out the link in my bio 📥

Not letting a bit of extra fluff get to you in your gaining phase 🧘‍♂️Something I’ve been guilty of before, straying awa...
02/06/2023

Not letting a bit of extra fluff get to you in your gaining phase 🧘‍♂️

Something I’ve been guilty of before, straying away from a gaining phase will just lead to looking the same every time you cut down in the long term

Get on a bulk, eat like a horse and stick to it

If you’re interested in online coaching, fill out the form in my bio or drop me a dm to chat about getting started 👊

2 of the easiest mistakes to make trying to lose fat 👇Lowering training intensity - Hard to keep to same standard as in ...
02/04/2023

2 of the easiest mistakes to make trying to lose fat 👇

Lowering training intensity - Hard to keep to same standard as in a surplus, but you should still go into training with the mindset of progressing

Not managing stress - One of the biggest factors and also one of the most overlooked. Managing stress factors and holding them to a minimum is a must

If you’re looking for help in losing some body fat for summer, reach out and we can talk about getting set up 📥

Online client testimonial ‼️With Vitor finishing up with coaching for the time being to put more focus into boxing, here...
01/29/2023

Online client testimonial ‼️

With Vitor finishing up with coaching for the time being to put more focus into boxing, heres what he had to say about our time together 👇

“Before I started training with Cillian I thought I knew what I was doing but he showed me that there is much more to bodybuilding than training hard and eating good. He supplied me with meal plans,weekly check ins,post and pre workout meals, corrected my form and much more. I feel and look the best I ever have. I told him my goals and he made sure I achieved them A Great pt and friend.”

Still being 17 and having the knowledge and size he’s got he has a lot of potential for the future. A pleasure to coach 👊

If you’re interested in getting started with online coaching, drop me a dm or fill the form out in my bio to chat about getting started 📥

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Baltimore, MD

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