Shane The Trainer

2017, Shane launched his first fitness training business, S.A.G. Fitness, later renamed Shane The Tr

Operating as usual

08/20/2022

A married couple that works out together stays together Tracy and her husband

Before 200. After 175
And 280. . And 260

08/17/2022

Before joining my hit the ground running class my client Leah ReynoldsSherrod used to weigh
218

She’s comes to my class 4 days a week input in maximum effort she is down 36 pounds and now weighs 182 💪🏽💪🏽

08/16/2022

Before 290lbs after 191lbs

After joining my hit the ground running group class my client has maintain a healthy diet and fitness routine doing to my classes at least 4 times a week she has lost over 100 pounds 💪🏽💪🏽

Photos from Shane The Trainer's post 07/11/2022

If you are looking for classes in the Baltimore area I’m giving a summer discount $130 a month and class are 5 days a week one hour long for more information please DM me

07/07/2022

If you are looking for classes in the Baltimore area I’m giving a summer discount $130 a month and class are 5 days a week one hour long for more information please DM me

06/27/2022

Summer Boot camps coming back soon 💪🏽💪🏽💪🏽

04/11/2022

Killing that core in 60 seconds

03/09/2022

One of the best feeling is knowing that your clients are not just accomplishing their goals but also learning from you .. I’m not just a trainer I’m a teacher i want all my clients to feel comfortable and learn how to workout on their own eventually .. on this day i took a day off for a emergency which I rarely do and a couple of my clients took it upon themselves to still come in in a 10 class by themselves and completed a workout apart of the program and took this photo and sent it to me 💪🏽💪🏽💪🏽 The amount of joy I had to see this picture shows that I’m doing my job correctly

01/28/2022

I had my clients do a modified version of ACFT (army combat fitness test ) they did four rounds between 30 and 40 seconds

DEADLIFT

HAND RELEASE PUSH-UP ARM EXTENSION

SPRINT-DRAG-CARRY -modified to play pushers to carry kettle bell

LEG TUCK (LTK) OR PLANK - modified to crunches with fingers interlocking behind the head

TWO-MILE RUN - modified to lapse around the gym

STANDING POWER THROW

01/24/2022

We be giving praise to GOD even in the gym 🙌🏼🙌🏼🙌🏼

01/04/2022

When u say I’m super proud of this young queen 🙌🏼🙌🏼🙌🏼 see comes to class and gives it here very best with no weakness she got goals to achieve

12/31/2021

I hope you are able to take some time to be with family, celebrate your wins and plan for an amazing year ahead!

Stay safe and hopefully we'll see you bright and early Saturday morning!

12/31/2021

Today, as 2021 comes to an end, I reflect—there’s been heartbreak, many tears , depression  uncertainties and people walking out of my life and some i had to let go for the greater good . But Ive prayed for a reset, and new beginnings and GOD has done nothing but deliver. First I’ve gained a better relationship with GOD 🙌🏼 which helped me came come out of a dark place I’ve been in for 6 year like a Phoenix out of the ashes and now im the happiest I’ve been in years and i have 2 careers and one more that’s in the works 🤫😊I’ve been acting in a New series coming to Amazon prime 😜 my personal training took off and i have awesome and incredible clients , I’ve gained a new circle of friends that support and encourage me that are successful in there own Fields and and much much more. I’ve over came so much in my life and 2021 was one of the hardest i had to let GO so i pray for the courage to Continue to take risk, for new testimonies and lessons . I declarea the year 2022 to continue what have already happened and with more healing and spiritual awakening. In Your name. Amen 🙏

Thank you to all my family and friends that never Given up on me even in my darkest years  love y’all to death

12/31/2021

🎉 Happy New Year 🎉

I hope you are able to take some time to be with family, celebrate your wins and plan for an amazing year ahead!

Stay safe and hopefully we'll see you bright and early Saturday morning!

12/29/2021
12/29/2021

Bring sally up bring sally down

12/15/2021


The Trifecta Treatment

Therapy for your bones, muscles, & nerves!

1. Chiropractic - Realign your spine
2. Purcussor Massage - Reduce muscle spasm/ tightness
3. Cold Laser - Decrease inflammation affecting your nervous system

PRESS RELEASE

Dr. Joseph J. Mufareh, D.C., D.A.C.B.S.P.®️currently practices at Cardinal Chiropractic in Baltimore, Maryland. Cardinal Chiropractic recently celebrated it’s ten year anniversary in Highlandtown and has added a new satellite office at Forze Athlete. Dr. Joe works one on one with his patients to get them better and be at their best using techniques & technology such as percussor, cold laser, pulse pemf, compression boots, & other biohacks with traditional chiropractic adjustments. Feel free to see for yourself how Dr. Joe can help you!

12/04/2021

Todays 9:30am class 💪🏽💪🏽💪🏽

12/02/2021

How it be waiting for all 30 people to get to the gym so i can start my first class of the day 😂😂😂😎____________________________________________________________ . .

12/02/2021

How it be waiting for all 30 people to get to the gym so i can start my first class of the day 😂😂😂😎____________________________________________________________ . .

12/01/2021

This song is fitting for what my classes are about (Cúrame) meaning heal me ,fix me , cure me I’m all about health and I’ll do what i can to help to heal your mind and help you feel comfortable in your on skin

Photos from Unstoppable Women Going Deeper Table Talk's post 07/08/2021

Photos from Unstoppable Women Going Deeper Table Talk's post

Photos from Unstoppable Women Going Deeper Table Talk's post 07/01/2021

Photos from Unstoppable Women Going Deeper Table Talk's post

Photos from Unstoppable Women Going Deeper Table Talk's post 06/17/2021

Photos from Unstoppable Women Going Deeper Table Talk's post

06/14/2021

Stop getting mad at people for the work
Your not putting in 💯 ____________________________________________________________ . .

Photos from Unstoppable Women Going Deeper Table Talk's post 06/09/2021

Photos from Unstoppable Women Going Deeper Table Talk's post

05/30/2021

Wishing all of you a Happy and Safe Memorial Day as we join together in celebration and appreciation of our veterans. Thank you for your service.

05/28/2021

Angela Green's Personal Meeting Room

05/27/2021

It’s going down this evening. You know how we do it. Poly in the house.💙🧡

Please join us LIVE tomorrow evening at 7:30 pm for the Phenomenal Singer/Songwriter Ed Ramsey. aka “Ramsey”. We will be gifting a CD to one of our viewers. Let’s bring in the Memorial Day weekend with Conversation and Celebration. ARE YOU READY to GO DEEPER. LET’S GO!!!!!!!!!!!!

05/27/2021

Thinking Ahead Thursday:

Have you ever stopped to really think about who you are at this very moment in time and do you want to be that person tomorrow? Forget about the past because you can’t change it. But this very moment matters RIGHT NOW. Right now is where you start anew. It’s where you plant new seeds, birth new ideas, and BE the you that makes you proud. Tomorrow begins right now at this very moment. Who are you right now? And, who do you want to be tomorrow?

05/27/2021

Please join us LIVE tomorrow evening at 7:30 pm for the Phenomenal Singer/Songwriter Ed Ramsey. aka “Ramsey”. We will be gifting a CD to one of our viewers. Let’s bring in the Memorial Day weekend with Conversation and Celebration. ARE YOU READY to GO DEEPER. LET’S GO!!!!!!!!!!!!

05/24/2021

Our Cream-To-Oil Body Butters are springing in with some new scents 🌀

Now live on www.bellaspicedit.com

05/20/2021

As we continue our discussions about women becoming very intentional and deliberate about what they desire for themselves, Should Popping The Question be on that list? JOIN us here LIVE this evening at 7:30 pm as we GO DEEPER!!!!!! Are you ready? LET’s GO!!!!!!!!!!!

05/13/2021

Join us LIVE this evening at 7:30 pm as we continue our celebration of Mother’s Month of May. Every Thursday this month we will be gifting something special to one of our viewers to say thank you for the many hats that you wear selflessly.

We are chatting about and celebrating what’s behind the women. Grab your favorite glass of wine and join us this evening. ARE YOU READY TO GO DEEPER? Let’s Go!!!!!!!!!!

And don’t forget this evening we will be gifting one of our special viewers Basic Estate Planning, including a Will, Power of Attorney, and Medical Directive. From Us to you😘

05/13/2021

Join us LIVE this evening at 7:30 pm as we continue our celebration of Mother’s Month of May. Every Thursday this month we will be gifting something special to one of our viewers to say thank you for the many hats that you wear selflessly.

We are chatting about and celebrating what’s behind the women. Grab your favorite glass of wine and join us this evening. ARE YOU READY TO GO DEEPER? Let’s Go!!!!!!!!!!

And don’t forget this evening we will be gifting one of our special viewers Basic Estate Planning, including a Will, Power of Attorney, and Medical Directive. From Us to you😘

05/13/2021

Thinking Ahead Thursdays:

If this pandemic has taught us anything, it has been how quickly our lives can change. It has made our realities predictably unpredictable, with two exceptions that nothing ever stays the same and the ending of life is inevitable for us all. But what it should also have taught you is the importance of getting your affairs in order, and estate planning is one of them.

This Mother’s month, we will be gifting one of our viewers the basic estate planning instruments, including a Will, Power of Attorney and Medical Directive.

You have the power and ability right now to protect your assets, your loved ones and yourself. What are you waiting for? Don’t gamble with the inevitable. None of us know the day or the hour, but we do know that it’s an unavoidable certainty. Take the time to get your estate planning done.

God bless you all and see you LIVE this evening at 7:30 pm with Unstoppable Women Going Deeper Table Talk. Will you be the one to receive our gift of basic estate planning. Tune in to win.

05/06/2021

Join us LIVE at 7:30 pm as we celebrate Mothers in May. Do you really know what’s behind the woman? How does she manage to wear so many hats? What motivates her? Are you ready to GO DEEPER? Let’s Go!!!!!!!!!!!!!

Photos from Shane The Trainer's post 05/03/2021

Fully vaccinated Shane the trainer T.shirt drop collaboration with 💪🏽💪🏽 grab your show that you got vaccinated 😷

04/15/2021

Please join us here LIVE this evening at 7:30 pm as we continue our conversation about “Spring Cleaning” - Making Room for Expansion and Abundance with our dynamic guest, Dr. Chere M. Goode. You don’t want to miss “Tips and Talk” with The Recharge Strategist”. Are you ready to GO DEEPER? Let’s Go!!!!!!!!!!!!!!!!

Photos from Unstoppable Women Going Deeper Table Talk's post 04/15/2021

Photos from Unstoppable Women Going Deeper Table Talk's post

04/08/2021

Join us live this evening at 7:30 pm as we continue “Spring Cleaning”. Are you ready for expansion? Are you ready for peace and joy in your life? Well, it’s time for SPRING CLEANING!!!! It’s time to get intentional about what you need to get rid of and let go of in your life. Are you prepared to take inventory? Let’s Go Deeper!!!!!!!!

04/08/2021

Thinking Ahead Thursdays:

As we continue our journeys of spring cleaning, remember if it no longer serves a valuable purpose; RELEASE IT. Don’t be afraid to let things and people go. You’re not giving up on them, you are choosing to invest in you.

04/01/2021

This month we usher in Spring and begin to experience the beauty of bloom, the splendor of warmth and vibrancy as well as the sweetness of welcomed newness and renewness. And so doing, many of us embark upon a traditional process of “Spring Cleaning”, but what does that truly mean? How does Spring Cleaning truly impact our lives? Is it necessary? Have you really thought about the significance?

Join us LIVE this evening at 7:30 pm as we discuss finding and following the yellow brick road to your expansion. Are you ready? Let’s Go Deeper!!!!!!!!

Photos from Shane The Trainer's post 03/31/2021

Support black owned businesses Check out with first drop! Shop at www.platformzclothingbrand.com
IG: . Use my code Shane the trainer to get 10% of ____________________________________________________________

03/04/2021

Join us here LIVE this evening at 7:30 for our discussion on how toxic women ruin good men. As always, we will have authentic, unrehearsed raw talk and we will be joined by an incredible male guest to balance the conversation. Are you ready to GO DEEPER? Let’s Go!!!!!!!!!!

02/25/2021

Thinking Ahead Thursdays:

“Change your mind; Change your life”

For the last week God has been reminding me and prompting me to change my mind in order to change my life. I have been reminded of the power of strongholds that are rooted traumas that keep us stuck. You would be surprised at how these strongholds suffocate our blessings. And we are so attached to the imprints of the traumas that we continue to feed them rather than free ourselves from them. What I am coming to realize is that our way of addressing these traumas is the process of “out of sight; out of mind”. Sounds great; but impossible. To fail to see the traumas actually allows them to continue to occupy our minds. Breaking strongholds is not an unthinking process; it’s a changing the mind process. It requires us to go deep in order to reveal our traumas and their source. Today, I encourage each of you to look closely at the areas of your life where you feel stuck because its God’s way of drawing your attention to something that needs to be learned, healed and released. Seek the assistance of a counselor or coach, if needed. Don’t allow strongholds to continue to suffocate your blessings. You can’t control what happened yesterday, but you have control over today and tomorrow. “CHANGE YOUR MIND; CHANGE YOUR LIFE”. God bless each of you.

Videos (show all)

Killing that core in 60 seconds
I had my clients do a modified version of ACFT (army combat fitness test )  they did four rounds between 30 and 40 secon...
We be giving praise to GOD even in the gym 🙌🏼🙌🏼🙌🏼
I hope you are able to take some time to be with family, celebrate your wins and plan for an amazing year ahead! Stay sa...
Bring sally up bring sally down
•The Trifecta Treatment Therapy for your bones, muscles, & nerves!1. Chiropractic - Realign your spine2. Purcussor Massa...
Todays 9:30am class 💪🏽💪🏽💪🏽
This song is fitting for what my classes are about  (Cúrame) meaning heal me ,fix me , cure me  I’m all about health and...
Stop getting mad at people for the workYour not putting in 💯 ___________________________________________________________...

Location

Category

Address


Baltimore, MD

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