Grind Gyms

Specialized Fitness and Nutritional Facility

Operating as usual


Coming soon 👀…

Photos from Sirona Wellness and Massage's post 02/02/2024

Always have a great view while we’re helping out our friends over at Grind Baltimore with their electrical needs!

23 Electric, LLC

Photos from Grind Gyms's post 02/22/2023

Plehn Sports Massage has moved into Grind! Jake and Caty are sports massage therapist specializing in injury prevention and rehabilitation. They use techniques like IASTM, cupping, SportStretch, and deep tissue massage to keep athletes moving and performing at their best! The team has worked with NFL & MLB players, Strongman, several collegiate teams, and every athlete in between.

Let’s welcome them!






is the perfect place to hold the first ever 91kg pro strongwoman show. I’ve been in this sport for 11 years, and have seen a need for a weight class exactly like this. The size, strength, and athleticism this class possesses is extremely impressive, and to give them a chance to display that and debut this class…I couldn’t be happier! .live is going to make this look absolutely amazing to everyone around the world, and to people local (and many are traveling from hundreds of miles away to watch in person) has helped us land one of the coolest venues I have seen to date at in the Alley. Tune in 11am Saturday to watch the the 91kg weight class cement their place in history!


The ready don’t get set they just go.


Old keys don’t unlock new doors.


The moment you give up is the moment you let someone else win.

Photos from Body By Bren's post 02/04/2022

The less you act, the more you fear.


If you aren’t willing to sacrifice for your dream, then your dream will be the sacrifice.


When it feels scary to jump, that is exactly when you jump.


Comfort makes prisoners.


To all the doors that closed on me, I’m coming back to buy the building.


If they think your dreams are crazy, show them what crazy dreams can do.


Without commitment you’ll never start. Without consistency you’ll never finish.

Photos from Grind Gyms's post 10/22/2021

Advanced class on Macros - this Saturday 10/23!!!

Grab your training partner & join Licensed Nutritionist at 10am Saturday from the comfort of your own home to learn how to apply the principles of macronutrient tracking to your personal lifestyle and goals! 🎯

All you need is access to Zoom, a notebook and a pen 📝💻

This 30 min class will be interactive to ensure you walk away with actionable steps! 👩‍🏫

Purchase your ticket now at the link in Jamie’s bio and you’ll get a recording of the entire class emailed to you whether you participate live or not!

Make sure to sign up by 11:59pm TONIGHT! (Friday 10/22)



Photos from Grind Gyms's post 10/11/2021

Inhale the good s**t, exhale the bulls**t.


Be somebody nobody thought you could be.


Always more. Never less.

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Videos (show all)

Harford County- We’re comin’. Get ready for The Grind.
Tag a friend! Which one are you? 🤣💪🏻 @theupbeatathlete 🎥 @forged_in_focus
Tag a friend! Which one are you? 🤣💪🏻 @theupbeatathlete 🎥 @forged_in_focus
Pain is temporary, quitting is forever. 💪🏻 @cobytre @jatkins528 📸 @bradyununez
If you’re looking for your call to action, you just found it. 💪🏻 @cobytre @stelfoxfitness @theupbeatathlete @jvergzz @bo...
It’s called the weekend. Not the work end. Gear up. 💪🏻 @cobytre 📸 @bradyununez
Take a screenshot to find out your exercise fortune 🔮@theupbeatathlete X @forged_in_focus
Doubt is only removed by action. 💪🏻 @cobytre 📸 @bradyununez
Practice like you’ve never won. Perform like you’ve never lost. 💪🏻@stelfoxfitness📸@bradyununez#baltimoregym #baltimoretr...





601 E Pratt Street
Baltimore, MD

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There is more than a century of history within these walls. We're writing the next chapter.