Grind Gyms

Grind Gyms Specialized Fitness and Nutritional Facility

GRIND MEMBER SPOTLIGHT 🏆 We couldn’t be more proud of Jacqueline Marie Jacquie recently competed at the Powerlifting Uni...
09/14/2026

GRIND MEMBER SPOTLIGHT 🏆

We couldn’t be more proud of Jacqueline Marie

Jacquie recently competed at the Powerlifting United Give Me Chaos meet in Richmond, taking 1st place in her division, hitting PRs on bench AND deadlift, and setting Maryland state records on every lift in her category/division. 🔥

Jacquie is so much more than a member to us. She’s truly part of the heart of Grind and someone we appreciate more than she probably knows. We absolutely love having her as part of our Grind family, and getting to watch her work hard and accomplish something like this makes us even more proud.

Congrats! Our girl is officially a STATE RECORD HOLDER!

Grind showed up at HYROX DC. 👏A few of our members who competed this past weekend and we KNOW there were plenty more out...
09/11/2026

Grind showed up at HYROX DC. 👏

A few of our members who competed this past weekend and we KNOW there were plenty more out there representing.

We’re proud to be a HYROX Training Club and even more proud to see our members putting their training to work on race day.

From HYROX-specific training, classes and strength work to conditioning and recovery, you can prep for your next race right here at Grind.

Congrats to everyone who competed in DC. Now, who’s racing next? 👀

09/09/2026

All in a day’s work at Grind 😂

Our team wears ALL the hats, and we appreciate every one of them for keeping this place going. It takes a team AND a community to make Grind what it is!

Nothing brings a gym together faster than collectively hating this. 😂 DOUBLE TAP IF YOU RE-RACK YOUR WEIGHTS.
09/09/2026

Nothing brings a gym together faster than collectively hating this. 😂 DOUBLE TAP IF YOU RE-RACK YOUR WEIGHTS.

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Just in time for First Friday. 💜🏈Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore...
09/02/2026

Just in time for First Friday. 💜🏈

Introducing our newest Grind tees — Black + Grape Comfort Colors, inspired by Baltimore and made for Grind.

Available Friday at all 3 locations in limited quantities.

And we’re not done yet…matching Grind hats coming soon. 👀

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨Our first class today was fully booked and we’re just getting s...
08/30/2026

Mat Pilates is officially here at Grind White Marsh 🧘‍♀️✨

Our first class today was fully booked and we’re just getting started.

We’re still putting the finishing touches on our new Grind Studio Room, located between the Wellness Room and Posing Room, but we’re officially up and running.

Swipe for the September schedule and all the details. Ready to join us? Send us a DM and we’ll get you set up

See you on the mat.

Harco, your back days are about to hit different. 🔥 The MEGAMASS FITNESS chest-supported T-bar row is officially on the ...
08/25/2026

Harco, your back days are about to hit different. 🔥

The MEGAMASS FITNESS chest-supported T-bar row is officially on the way. 🔥

And yeah…this is just the beginning. More upgrades to come.

Who’s loading it up first? 👇

Harco, your back days are about to hit different. The MEGAMASS FITNESS chest-supported T-bar row is officially on the wa...
08/25/2026

Harco, your back days are about to hit different.

The MEGAMASS FITNESS chest-supported T-bar row is officially on the way. 🔥

And yeah…this is just the beginning. More upgrades to come.

Who’s loading it up first? 👇

MEMBER MEDAL MONDAY This week we’re spotlighting one of our own Marquis Suite and some BIG accomplishments from the USPC...
08/24/2026

MEMBER MEDAL MONDAY

This week we’re spotlighting one of our own Marquis Suite and some BIG accomplishments from the USPC Iron City Open Qualifier.

🥇 1st — Men’s T-Open 125kg
🥇 Highest total overall
🏆 Male Best Lifter
🎟️ Qualified for the WPPL Arnold Open + Americas Championship

We love seeing our Grind community set goals and put in the work.

Recently competed, have a competition coming up, or thinking about competing? DM us! We’d love to spotlight you next.

Address

1116 Middle River Road
Baltimore, MD
21220

Telephone

+14436832413

Website

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