LIFT Wellness Pilates Studio

If your workouts are making your body feel more exhausted, inflamed, tight, and stressed instead of stronger, your body might be asking for something different.

Pilates has always been one of the biggest missing pieces for women who lift, run, train hard, or simply carry a lot of stress in their bodies.

At LIFT Wellness, we use Pilates to help women build strength from the inside out.

Better posture. Better core control. Better mobility. Better recovery. Better connection to your body.

And yes…you still get a challenging workout! 🤍

This summer we’re adding more classes, workshops, and ways for women to move in a way that actually supports their goals long term.

☀️ SUMMER SPECIAL:

Buy 1 Pilates drop-in and get 1 FULL WEEK FREE.

Come try every class style and see what your body responds best to.

We’ve added:

✨ Yoga
✨ B***y
✨ HIIT
✨ Classic Mat
✨ Plus workshops, events, and our Summer Shred beginning June 1st

🔥 Our Summer Shred begins June 1st. This is our signature transformation program focused on fat loss, muscle retention, accountability, cardio, nutrition, and creating real body composition results through a structured system that’s been refined for years.

🥗 Our Macros & Meal Planning Workshop is June 6th and is perfect for women who want to finally understand how to fuel their body properly, build meals around their goals, and stop guessing when it comes to nutrition.

Whether you’re looking to feel stronger, recover better, improve your posture, build confidence in your body again, or simply find a healthier routine this summer, we’d love to have you in the studio. 🤍

If your goal is to actually grow your glutes and not just feel a burn for 45 minutes…this matters!

Most women are relying on Pilates alone and wondering why nothing is changing.

Here’s the truth from how we coach inside LIFT:

1. You need weights.
Pilates will shape and activate, but growth comes from progressive overload.

That’s why inside LIFT Studios Nottingham , you’re tracking your lifts, increasing weight, and actually building muscle.

2. You need a plan.
Not random classes. Not guessing.
A structured program that trains glutes from every angle — upper, lower, medius — with intention.

That’s exactly what’s built into the LIFT app, so you’re not just showing up, you’re progressing.

3. You need Pilates the right way.
Not as your only workout, but as the piece that ties it all together.
Core strength. Stability. Control.
Our mat Pilates, B***y Sculpt, Cardio Sculpt, and Sculpt & Stretch classes are designed to support your lifts & not replace them.

4. You need nutrition.
You can’t build glutes without fuel. Period.
Macros matter. Protein matters. Consistency matters.
That’s where our coaching & The Meal Prep Method Maryland come in to make it actually doable.

This is why our system works.

Weights + Pilates + Nutrition, all in one place.If you’ve been stuck...it’s not you.

You just haven’t been given the full picture yet.

Come see what that feels like- first class is free right now 🔥

This is the kind of space you don’t realize you’ve been missing until you walk into it.

Where Pilates actually builds strength, not just a burn.

Where lifting finally makes sense because you’re not guessing anymore.

Where your form is coached, your progress is tracked, and your body starts responding.

It’s not just a class. It’s how everything starts to click.

If you’ve been doing workouts and still feel stuck, this is your sign.

Founding memberships are open now and the Intro Class is free right now.

If you’re a lifter thinking about adding Pilates, don’t skip the foundation!

I know the sculpt classes look fun 🔥

I know the faster-paced stuff feels like a better workout...

But if your goal is better lifts, stronger glutes, and real body change - this is where you start!

Through years of bodybuilding and personal training, Pilates has always been something I’ve done on my own to stay strong, balanced, and connected to my body.

Now I’m bringing that into how I coach my clients.

Classic Mat Pilates teaches you how to:

• actually use your core instead of just bracing
• control your hips so your glutes can fully engage
• stop your lower back and quads from taking over
• move with intention instead of just going through reps

Most women don’t need more workouts.

They need better connection to the ones they’re already doing.

That’s the difference.

At LIFT Wellness, we build that foundation first
so that everything else you do, in and out of the gym, actually works.

And if you’re local and have been looking for something different

Our Founders Club is officially OPEN

We’ve already exceeded expectations, so I opened up spots for our first 50 members to lock in:

● 50% off membership for both Pilates + strength at LIFT Studios Nottingham
● access to full gym equipment with guidance at S***k Fitness - Golden Ring

and a community of women training with purpose

If you’ve been lifting and know there’s another level for you, this is it.

Message me “FOUNDER” or click the link to book your first class and get started

- Melissa

That’s where the change happens 💪

This is exactly how we train at LIFT Wellness!

Intentional movement, controlled burn, and the kind of core work that actually carries over into your lifts.

And clearly…it’s working.

We’ve already exceeded our expectations, so I’m opening up our Founders membership options to more members!!!

That means 50% off membership + exclusive founder perks for the first 50 women who get in.

This includes:

- small group women’s strength training at
- Pilates classes that actually make a difference
- access to full gym equipment (with guidance so you’re never guessing)
- nutritionist coaching
- a community that will push you, support you, and hold you to more

If you’ve been looking for something that actually challenges you and changes your body, this is it 🔥

Message me to get started or visit www.liftwellness.fit and book your first class

Spots are limited and filling fast!!

You feel it in your quads, but never your glutes?
You’re not crazy…and you’re not doing “nothing.”

But if every leg day turns into quads and lower back instead of glutes, your body is telling you something.

It’s not about adding more weight.
It’s about learning how to actually use your body.

This is exactly why I built LIFT Wellness.

We’re combining Pilates with strength training so you can:

• actually feel your glutes working
• build a stronger core so your lifts improve
• stop letting your quads and lower back take over• finally see the shape you’ve been working for

And you’re not doing it alone!!

Our Founding Membership is officially open right now and includes:

• Small group, women’s only strength training at LIFT Studios Nottingham
• Access to full gym equipment (with guidance so you’re never guessing) at S***k Fitness
• Meal prep plans from The Meal Prep Method Maryland
• Pilates classes designed to improve your lifts
• A community of women pushing, learning, and growing together

If you’ve been showing up but not seeing the changes you want…this is your next step.

Book your first class and come feel the difference for yourself.

Or message me and I’ll send you the details before FOUNDERS spots fill

- Melissa Fisher ♥️