You belong at ZEHBRAS-Baltimore’s FUNctional fitness community located in historic Waverly
08/13/2026
🎉🎉🎉 High-fives to our July Committed Club members! Hot days and vacation days do not stop our commitment to our fitness 🙌🏾🌭
And KUDOS to everyone who participated in our challenge of the month! ECHO bike 7 calorie challenge. Brian Brian Winslow had the fastest time of 13 seconds 🥵💨
✨ August Challenge ✨
Max unbroken reps of power singles, crossovers, or double-unders
Jumping rope builds cardiovascular endurance, coordination, and agility. When you add complexity beyond regular single-unders, you increase the mental focus required and fitness benefits 🧠
Check out Christina Jenkins making crossovers look effortless. 27! 👏🏾👏🏾👏🏾
How many can you do in a row?
Only 25% of adults meet the minimum recommendation for physical activity. LGBTQ+ people report even lower rates of activity and, as a result, higher rates of negative health outcomes
Q***rFit is a free beginner-friendly group class for the Q***r community to experience CrossFit at ZEHBRAS 🦓
Come to workout with your people and and see what your body can do 💪🏽
All fitness levels welcome! Bring a water bottle and good energy 🌈
📆 2nd Tuesday of every month
⏰6:30pm
📍3302 Greenmount Ave
🅿️ Lots of street parking available
Workout
Max bear hug hold
AMRAP 20 with partner
100m bear hug carry (you go I go)
50ft synchronized DB overhead lunges
08/06/2026
Lawrence Black Butterfly Dream Lab has been training at ZEHBRAS from Day 1, so April 2024. For the first 1.5 years he did only elevated burpees on a box (we believe in scaling 🦓)
He recently started mixing in full burpees even if only during warmups or part of the workout (we adjust intensity relative to each individual 🦓)
Practicing, in a safe environment, falling to the floor and getting up is critical because it could be difference between a busted face, broken bone, or just a cool story (the goal is always functional fitness 🦓)
Your body will do what you train it to do 💪🏽
Take the first step and “Tell me about you” at the link in bio
Burpees love’em or hate’em, there is no denying their benefits. Build endurance, strength and agility with this full-body exercise that requires no equipment 💫
Burpees are ESSENTIAL for functional fitness and doing them will ensure you’re ready for life’s challenges 💪🏽🤩
At ZEHBRAS, you never burpee alone 🦓
We train hard so life feels easy 💪🏽🦓
At ZEHBRAS, our coaches and community will help you safely challenge yourself in workouts to build strength and capacity 💛
Remember, growth happens outside of your comfort zone 🤩
✨ Book a free intro. Link in bio ✨
07/23/2026
🎉🎉🎉 High fives and fist bumps to our June Committed Club members! 10+ check-ins, summer slump where?
And 👏🏾👏🏾👏🏾 to everyone who participated in our challenge of the month! A step challenge — Martini had the most with 349K steps 👣👣👣
Preparing for the unknown and unknowable 💨
Last week, the air quality in Baltimore was so poor that it was actually unhealthy to exercise outdoors 😷
That didn’t stop Team ZEHBRAS, who showed up for a rewarding Community CrossFit workout indoors 💪🏽
If you’re looking for solutions instead of excuses, check us out 🦓 We offer coach-led training everyday and a supportive community that knows consistency is the key to success 💛
Nothing like a social media fitness challenge to put the FUN in functional fitness 🤪💪🏽
TIFAH 🦓
07/17/2026
What you do in your 30s and 40s particularly will shape your future health. Our mission at ZEHBRAS is to help you live a robust life by supporting sustainable positive changes 🦓🦓🦓
✨ better hydration
✨ healthier nutrition
✨ improved sleep
✨ regular physical activity
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