Mind & Body by Joscey LLC

Puppies X Yoga X Beer…a morning well spent! I definitely got my daily dose of dopamine plus burned a few calories 😉 To top it all off, the beer was great & I got to catch up with .

Sharing a few of my favorite things (sunrise yoga, water views) with my favorite girl 🥰

Just what the doctor ordered…sunlight, water, & nature 💫

Sometimes you gotta see things from another POV 🤷🏽‍♀️🙃

Today, we fed our bellies and nourished our souls. Thanks to coach and trainer Jos, who is both a student and teacher. She delivered at and 15 years later, she is still supporting and advocating for Doulas and low intervention birth. She understands the business model and works nationally to lead in health policy, specially pharmaceutical research and pricing. This SuperMom is also a relentless and powerful friend and prayer warrior. 🙏🏾 Today was better because of you!! My doula heart is full and I appreciate you. These books will be available in my lending library for birth and postpartum clients. Now for anyone in Howard County, Baltimore or Columbia, MD 🏃‍♀️ run over to her page to check out her fitness and wellness services, especially those who were born with wombs 🌻

Living and loving in the present. I’m so grateful for the awareness & ability to recharge & recenter myself when life gets heavy 🙏🏽. September has been tough, but I’m prepared for whatever is next! Here’s your reminder to pour into yourself first, so you are able to pour into others.

We’re just 1 week away from the start of Q4. Time to assess your 2024 goals and prep for Q1 2025. Now’s the time to start setting the framework for a successful new year!

Before you do anything else, establish your peace every morning 💫

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Inhale positivity. Exhale negativity. 🧘🏽‍♀️

“May each new sunrise be an ever-present reminder of the possibility of renewal.” -

I had the most amazing sunrise hike + yoga experience today! If you’re looking for something similar & you’re in Phoenix, give a follow!