Wholemax performance

Wholemax performance offers personal training customized to each client in person or online

Operating as usual

12/24/2023

Vinyasa Yoga class !
Sundays

Ground Control Baltimore
11-12 pm
$20 drop in !
Free to members ๐Ÿ™๐Ÿฟ




12/18/2023
10/30/2023

Got lucky this past weekend ๐Ÿฆพ canโ€™t wait to get back out there.

Photos from Wholemax performance's post 10/12/2023

Competing soon๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

Photos from Wholemax performance's post 10/03/2023

No smoke smoker .owings.mills a month ago or so

Pickling 101 โ€” Wholemax Performance 05/12/2023

Pickling 101 โ€” Wholemax Performance Pickling and fermenting vegetables is an ancient way we have been preserving and maximizing the nutrition provided for us by nature through scarce and hard times. Now a days we using to do the same thing in minus the hard times and with the addition of gut/bowel healing/building/and or maintenance

Pickling 101 โ€” Wholemax Performance 05/07/2023

https://www.wholemaxperformance.com/blog/fermenting-at-home-101-how-to-pickle-vegetables-and-why-you-should?fbclid=IwAR0kEaXBzsCjns2gl-5p1_7SmVp4pxOmBIIpDCzhq6ZqeYasGmffYcNOWkI

Pickling 101 โ€” Wholemax Performance Pickling and fermenting vegetables is an ancient way we have been preserving and maximizing the nutrition provided for us by nature through scarce and hard times. Now a days we using to do the same thing in minus the hard times and with the addition of gut/bowel healing/building/and or maintenance

The Best and Worst Foods for Recovery After Physical Training โ€” Wholemax Performance 05/02/2023

https://www.wholemaxperformance.com/blog/the-best-and-worst-foods-for-recovery-after-physical-training

The Best and Worst Foods for Recovery After Physical Training โ€” Wholemax Performance When it comes to physical training, many people focus on their workouts and forget about the importance of nutrition for recovery. But what you eat after a workout can make a significant difference in how your body recovers and adapts to the stress of exercise. Here are the best and worst foods fo

04/01/2023

Vinyasa Yoga class continues!
Sundays

Ground Control Baltimore
11-12 pm
$10 drop in !
Free to members ๐Ÿ™๐Ÿฟ




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Videos (show all)

More fundamental sweeps @bmoremma this time a sweep I don't know the name of but I'll hit when my opponent pulls their f...
Pause Front Squats for universal gains
Shot gun mobility flow for lower body mobility ๐Ÿค“....@khamdoartUnlock Your Full Potential with Mobility TrainingAre you t...
That's it ! This KB flow has maxed out the 20 second time frame. Starting a new one next week ! I typically  increase th...
One of the best shotgun exercise for lower body mobility ๐Ÿค“....@khamdoartUnlock Your Full Potential with Mobility Trainin...
I can keep the flow under 20 seconds if I don't max out ๐Ÿ˜‚. That's 40 kg.  I typically  increase the weight every round w...
Another sciatica buster !Unlock Your Full Potential with Mobility TrainingAre you tired of feeling stiff and limited in ...
It's a lifestyle
I have to move fast to keep the flow under 20 seconds ๐Ÿ˜ฎโ€๐Ÿ’จ Form follows function supposedly ๐Ÿฅท๐ŸฟHIIT: The fastest way to ge...
Unlock Your Full Potential with Mobility TrainingAre you tired of feeling stiff and limited in your movements? Do you cr...
Couple of fundamental subs off the flower sweep with surging white belt @svtabvda Great morning class sifu @eddiedoud @b...

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Baltimore, MD

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