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👉🏾 Teaching men and women how to lose fat and get stronger without over complicating it
👉🏾 Real results
📍Maryland
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Different variations of squats can help you target certain muscles more than others during leg day 💪🏾
This is what helped me lose 30 pounds in 3.5 months
Different pull-up grips slightly change which part of your back gets emphasized.
Wide grips tend to bias more upper back and width, while closer neutral or underhand grips can bring more lower lats and biceps into the movement.
That’s why using multiple grips over time can help build a more complete back 💪🏾
Send this to someone if you found this valuable. Keep going 💪🏾