The Bar Method Baltimore offers challenging and effective barre workouts.
The Bar Method Baltimore - Locust Point is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling str
Operating as usual
12/04/2023
We’ve got another batch of dedicated clients on our hands! 🍩
Congratulations to every single one of you who took 12+ classes in November…
Courtney L, Cassandra H, Jillian S, Jenny S, Ally V, Bernadette E, Liz R, Brittany H, Megan E, Annina C, Miki F, Karl B, Jen Z, Sarah F, Allison S, Emily U, Lauren G, Dee Dee T, Holly G, Debra A, Amanda H, Sarah B, Dan Z, Tara C, Rachel B, Linda F & Liz E!
The power of the shake we all know and love is no joke. It's how you continue to get stronger and build your endurance class after class. Come shake with us! https://bit.ly/3rSqcUl
🎥: The Bar Method
11/29/2023
This colder temps have got us feeling festive over here! ❄️
Our holiday calendar is filling up quickly and we hope you’ll join us this festive season…
❄️12/1 @ 5:30pm SWEAT & SIP❄️
Sweat with Abby and then stick around for a sip (or two!) at the studio with your Bar Method buddies to kick off the weekend!
❄️12/11 TRIM THE TREE❄️
Our once-a-year sale full of steals and deals starts so soon! Items will be sold on a first-come, first-served basis -- once they're gone, they're really gone. Book your class & get ready to snag your ornament off the tree!
❄️12/12 BUILD YOUR OWN BOUQUET❄️
Flowers make everything festive! Join us during our evening classes on December 12th for a build your own bouquet bar. Arrange your faves and take them home to brighten up your home this holiday season!
❄️12/14 SHOPPING NIGHT❄️
We're setting up shop to be your one stop shop for all of your holiday needs! Shop small for your friends & family this year -- everything from host gifts to the perfect athleisure set, we've got you covered.
Our friend will also be here for permanent jewelry and there will also be nibbles from to nosh while you shop!
We want to show a little love to our original 60-minute Bar Method class. After all, it's what put us on the map. Created by our beloved founder, Burr Leonard, alongside a team of physical therapists, our OG class format came to fruition. The results and impact of the workout itself are the reason many fell in love with The Bar Method and still are today.
Through every class and every pulse, continuing to show up for yourself at the barre is the secret to unlocking our magnetic results, inside and out. Let's better ourselves together! Book your spot at the barre. https://bit.ly/3rSqcUl
Your turn. Describe your post-Bar Strength class feels in one word below. ⬇️
🎥: The Bar Method Dallas - Preston Hollow +
11/25/2023
Happy birthday to our barre boss extraordinaire, Ally! 💕🥳
Ally, we hope that your special day is chock-full of love and laughter — you deserve nothing less!
Help us in sending our favorite studio owner all of the birthday love today! 🫶
11/25/2023
Behind every Bar Method studio is a small business owner who has poured their heart and soul into making the studio your favorite place to be. Support your local studio today by booking a class or stopping in to shop their ✨gorgeous✨ retail selection. We know we're always in need a new pair of grippy socks (or two). 😉
📸: The Bar Method
11/23/2023
Deals on deals!! As we kick off the holiday season we want to extend our heartfelt thanks to all of you—our community.
Join us in studio today (!) and stock up on , , and more!
Need some motivation to get through the holidays? Email is to snag this amazing deal on Club Bar Unlimited!
We can already feel our core muscles firing up. 🔥 Different curl positions target different areas of the abdominal muscles more than others, but all moves in curl work will strengthen your entire core.
🎥: The Bar Method +
11/21/2023
Ready to kick off the holiday season with a little Sweat & Sip? Join us on Friday, Dec 1 at 5:30 for class and then hang around for drinks and fun with your fellow Bar Method buds!
11/20/2023
Want to know what’s got us cheesing this hard? 😃
Our FRIENDS & FAMILY sale is back!
New clients & those who have not purchased a package in 6+ months, get 𝟝𝟘 𝔻𝔸𝕐𝕊 𝔽𝕆ℝ $𝟝𝟘!
Get fifty days of classes for only $1 a day! Finish the year stronger than ever and take class every day , or throw a few rest days into your schedule — it’s totally up to you!
Want to snag it for yourself? Send us a DM for the *exclusive* promo code!
Must purchase by 12/31/23 and activate by 2/1/24. No freezes or extensions.
This is your daily reminder that you are capable of doing hard things, including the challenge option.
🎥: The Bar Method +
11/15/2023
Did you know that every Bar Method studio is individually owned and operated? 💼✨
Today is National Entrepreneur Day and we want to celebrate the bad-🍑 barre babe who is the heart and soul of the studios we all love. Today, we’re recognizing and celebrating Ally and all of the hard work she’s put into our BARtimore community over the years.
Help us in showing her a little love today! 💕
We may be biased, but we believe the best decision you could ever make is joining us on the pursuit of your most powerful self. With our best-in-class instructors providing personal adjustments and our scientifically designed class formats, we've got the recipe for the results you've been looking for. What's the SECOND-BEST decision you've ever made?
11/13/2023
Instructors Hope & Lindsey were gettin’ low in thigh at the Ravens games before we were all gettin’ low about the fourth quarter 🫠
Do you ever break out a move in the wild? Send them our way to showcase you as you
That post-workout glow isn't just from the exercise, it's from the empowering and inspiring community sweating right beside you. We uplift you in the studio so you can uplift others and continue to spread kindness outside the studio today and everyday.
🎥: The Bar Method
11/09/2023
The cutest Mom and Daughter duo you've ever seen say hello from Mexico! 🌴 The obsession begins with even the littlest barre-bies. 😉
Bring us on your next family vacay or wherever life takes you by tagging us or using to be featured on our page!
📸: The Bar Method
Hey, you! 👋 We've got new exercises making their debut. Be on the lookout for these transformative exercises in your next class.
Come get your scientifically backed shine on. ✨ One thing you'll never regret is a killer workout backed by real results.
🎥:
11/07/2023
O P E N • H O U S E
Want to see what all of the hype is about? Get to know our method, our instructors & our studio with a free class!
-WEDNESDAY, NOVEMBER 15TH-
NEW CLIENTS, choose a class that fits your schedule that day, snag a pair of socks and your water bottle & join us. Send us an email with your full name, phone number & desired class time and we'll get you all set!
🔜 [email protected]
Already a member but have a friend who would love us just as much you do? Forward them this email -- if they join us for class that day you'll get a $10 credit added to your account!
11/06/2023
⭐️ B I N G O ⭐️
Congratulations to every single one of you who finished our Bingo Challenge!
BLACKOUT
Alice L, Amanda T, Holly G, Jenny S, Jillian S, Khadija M, Linda F, Liz R, Megan E, Miki F & Sam L
3+ BINGOS
Abby H, Amanda H, Annie B, Arielle S, Bernadette E, Caity K, Cassandra H, Celeste B, Courtney L, Dan Z, Dana D, Dee Dee T, Emilee G, Hannah W, Holly T, Jamison K, Jen Z, Karl B, Karlee S, Kelly M, Kelly S, Lauren G, Lauren L, Rachel B, Sarah F & Sidney A
We love celebrating birthdays - and our workout is designed so you can keep celebrating with us year after year after year. Because our scientific workout was created alongside physical therapists, you can keep dropping it low no matter who you are! 🥳
🎥: The Bar Method
Today is National Stress Awareness Day. Reclaim your peace of mind and find a piece of studio serenity by booking some self-care at the barre.
We know you have the drive and dedication. 2024 is just around the corner. Let's make the final few months of 2023 the strongest yet. 💪
11/01/2023
Another month down & this crew absolutely smashed it! 👇
Emilee G, Courtney L, Allison S, Jenny S, Linda F, Jillian S, Ally V, Samantha L, Celeste B, Karlee S, Megan E, Alice L, Holly G, Jamison K, Dana D, Lauren G, Miki F, Cassandra H, Jen Z, Rachel B, Amanda T, Liz R, Lauren L, Kelly M, Khadija M, Sidney A, Dan Z, Jenny C, Sarah F, Brittany H, Abby H, Annina C, Bernadette E, Caity K, Arielle S, Holly T, Hannah W, Dee Dee T, Moira B, Tara C, Amanda H, Emily U, Karl B, Hope W & Tila S!
Huge congratulations to every single one of your for taking 12+ classes this month! 🙌
10/31/2023
Happy Halloween! 🎃 In need of some costume inspo for class today? Swipe for a spooky surprise. 👻
📸: The Bar Method + The Bar Method + The Bar Method + The Bar Method + The Bar Method +
That post-class glow has us feelin' glamorous. 🤩 This is your sign to meet us at the barre and feel the power of a scientifically precise workout, expertly guided to deliver results.
🎥:
Whether it's your 1st class or your 500th, The Bar Method experience is unmatched. If you haven't experienced our transformative workout yet, book your first class and try it firsthand.
10/26/2023
🚨 RACE ALERT 🚨 Please be aware that Saturday morning classes will be impacted by the Port to Fort 6k. Plan to give yourself extra time to account for road closures and limited parking in the area. If you live within walking distance, we highly suggest that you plan to walk to the studio.
Good luck to all the runners!
Here's your daily dose of puppy love. You're welcome. 🥰
🎥: The Bar Method
Say it louder for the people in the back! 👏 Our beloved instructors are there to encourage and push you through every single push-up.
IB: The Bar Method Port Jefferson, NY + + .freund
When our scientifically designed workout becomes more challenging, the better your transformative results will be. We don't know about you, but we're loving the addition of advanced moves into our traditional Bar Method classes. 💓
🎥: The Bar Method
10/18/2023
Post-class selfie ✅
When it comes to Bingo, these three aren’t messing around!
You can never have too many pairs of leggings. It's a fact. 😉 Consider this your sign to treat yourself to a pair (or two) to celebrate National Leggings Day! Check out our online store or shop in-studio. https://bit.ly/3EIL0jJ
10/16/2023
Let’s get spooky! 👻
We’ve got a jam-packed schedule that’s sure to send a shiver down your spine for the rest of the month.
🧡 Challenge check-in: we’re over half-way there! Fill three bingos and win a pair of socks. Black out the whole board and earn yourself a Bar Method sweatshirt!
🧡 SOCKtober is still going strong — buy two pairs of socks, get a third for free!
🧡 is popping up in studio on Tuesday, October 24. Join them before or after your evening class for a Braid Bar!
🧡 Boo at the Bar is creeping into the studio on Thursday, October 26th @ 6:30pm! Snag your boo & join us at the barre.
Enjoy a sp0o0kily fun evening with your significant other, bestie, work bud or barista -- your ticket in is a new-to-us friend who you know will love the Bar Method just as much as you do. Extra BOO-nus points if you shake in costume!
Send us your new-to-us friend’s name, email & phone number to reserve your spots.
While we have many exercises and stretches in class to help you improve flexibility, these are a few of our current favorites. ⬇️
✨Roundback (Helps to stretch the posterior part of the body, like your glutes and hamstrings, after intense seat work.)
✨Second Position (Stretches and opens up your hip flexors.)
✨Stretch at the Bar (Strengthens the muscles being stretched and increases flexibility throughout the whole body.)
Which one is your current fav? 🤩 We've got a class for every fitness craving. From cardio to strength, we've got the formats to challenge and empower you throughout each moment of class. Our best-in-class instructors will be there to guide you every pulse of the way.
10/11/2023
A casual leg lift in front of the pyramids in Egypt? 🐫 Officially added to our bucket list. 😍
We want to see your bucket list worthy moments and everything in between. Tag us or use to be featured on our page!
📸: .makeup.artist.nj + The Bar Method + The Bar Method
You deserve to feel like your most powerful self every day. From your first class to wherever you are in your journey, you'll discover the lifelong love story between you and barre. Never taken a class? Tried us before? Get in-studio today and fall in love with Bar Method!
| Monday | 7:30am - 1:30pm |
| 5pm - 6:30pm | |
| Tuesday | 9am - 1:30pm |
| 5pm - 6:30pm | |
| Wednesday | 7:30am - 1:30pm |
| Thursday | 6am - 1:30pm |
| Friday | 7:30am - 1:30pm |
| Saturday | 9am - 10:30am |
| Sunday | 9am - 10:30am |
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