Macabre Yoga

This is one of the many reasons I love yin practice. Yin is one of the best ways to pe*****te the fascia and create positive change within the body.

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.

Fascia is literally all-encompassing. From your head to your toes, your body is wrapped and wrapped, and wrapped some more, in layers and layers and layers of fascia. It supports, joins, links, and/or separates different types of tissue in the body. It creates a cohesive matrix of connectivity within us that is literally uninterrupted. It helps to give us form and allows for coordinated movement. Fascia is even believed to house a communication system beyond that of the nervous system.

The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrounding the muscles of the thighs, mid back, upper back, shoulders, chest, and neck ➡️ https://bit.ly/mfrwithblock

The Halloween edition of Yoga & Ghost Stories is tonight! There’s still time to get tickets if you haven’t already! Hit the signup button on the page and you’ll be taken to the class portal.

The House from “A Nightmare On Elm Street is Now on the market for $3.25 million , Bids have to be submitted by Halloween, October 31.

Iconic

A very happy birthday to Béla Ferenc Dezső Blaskó, better known as Béla Lugosi, born this day in 1882. He typified the appearance of the most famous vampire in the world, after starring in the 1931 film Dracula.

I’m finally back from Pittsburgh! Marco and I have been living in Pittsburgh for the past three months while he’s been working on a new show that was being filmed there. Pittsburgh is a very cool city and I look forward to visiting it again, but I am so happy to be back home in Baltimore. Being a huge horror fan, we couldn’t miss the opportunity to visit the cemetery where Night of the Living Dead was filmed and recreating the iconic scene. “They’re coming to get you, Barbara!”
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Have you signed up for my upcoming classes? The next Light & Dark flow is tomorrow at 7:30pm, my Halloween edition of Yoga & Ghost Stories is the 27th at 7:30pm. Space is limited so get your tickets for these virtual classes before they’re full!

Source: Sarah's Scribbles

Happy National Coming Out Day!

on Instagram

My forever mood.

Also!
If you haven’t signed up for Yoga & Ghost Stories yet for tomorrow evening, there’s still time! I’ve got a really creepy story for you!