Fivex3 Training: A Strength and Conditioning Gym

Fivex3 Training: A Strength and Conditioning Gym Fivex3 Training is a strength training gym in Baltimore. We are also a Starting Strength Affiliate.

FiveX3 Training is a strength training facility in Baltimore for those who want more out of their training. Our approach to training is simple and effective and our no-nonsense environment and personalized attention create an atmosphere where hard work and progress happen everyday. Using tried and true methods of barbell training, our clients receive individualized programming, coaching and nutritional tips to help them achieve their goals. We are conveniently located in Brewers Hill with easy access to Interstate 895 and 95 and are the only black iron gym in the Baltimore area. If you are looking for real work and real results, FiveX3 Training is the place for you.

Our Charm City Strongwoman Quilt is finally up! ❤️Thank you to our member, Gail Gail Krall Hudson for her incredible wo...
09/26/2026

Our Charm City Strongwoman Quilt is finally up! ❤️

Thank you to our member, Gail Gail Krall Hudson for her incredible work on this project. It’s beautiful. Thank you, Gail, for your love and dedication to this work. 🥰

Charm City Strongwoman would never have existed without the support of all the strong women who have given their time and energy and support for this contest over the years. 🙏

Thank you Gail!! ❤️❤️

My article in the Nutrition Health Review. https://nutritionhealthreview.com/exercise/my-hip-replacement-recovery-story-...
09/24/2026

My article in the Nutrition Health Review.

https://nutritionhealthreview.com/exercise/my-hip-replacement-recovery-story-why-strength-matters-more-than-you-think/

“Most people think a hip replacement marks the beginning of the end—that life will become smaller, slower, and more limited—but it doesn’t have to. Whether you’re 60, 70, or 80 years of age, a single factor predicts how well you’ll recover more than almost anything else: how strong you are before surgery. I learned that lesson firsthand.”

“I swim, do yoga, pilates, spin class, and kickboxing so my bones must be strong, right?”WRONG. Why? Because none of the...
09/24/2026

“I swim, do yoga, pilates, spin class, and kickboxing so my bones must be strong, right?”

WRONG.

Why?

Because none of these activities are load bearing activities. None of these activities would be categorized as strength training. While they are excellent sources of cardio or flexibility, they are not weight bearing activities. Strength training requires you to progressively overload the body with an external force ie. weights. Only weight bearing exercises are considered strength training.

The Scientific Reality

As we age, our bones become weaker. Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being and quality of life as we age.

Check out our new section on our website: Strong Women = Strong Bones. 💪

Contact us today for more information about our strength program!!

09/19/2026

Registration for Stronger Together: A Strong Partner Contest is CLOSED! ❤️

Email [email protected] to get on the wait list!!

09/18/2026

ONLY ONE TEAM OPENING LEFT! HURRY UP AND REGISTER!!

Truth bombs for your Friday morning from Dr. Spencer Nadolsky 💯Repost Dr. Spencer Nadolsky Strength train.New meta-analy...
09/18/2026

Truth bombs for your Friday morning from Dr. Spencer Nadolsky 💯

Repost Dr. Spencer Nadolsky

Strength train.

New meta-analysis in Endocrine Practice (2026): sarcopenia (low muscle mass) is common in type 2 diabetes and it’s not just a marker of aging, it’s a prognostic risk factor.

Pooling 21 cohort studies and over 580,000 adults with T2D, researchers found sarcopenia was linked to:

70% higher risk of all-cause mortality
47% higher risk of cardiovascular events

A trend toward worse renal outcomes (didn’t reach significance overall, but stronger in studies using standardized diagnostic criteria)

The likely drivers: muscle loss worsens insulin resistance and glucose control, while chronic hyperglycemia and inflammation accelerate muscle breakdown = a two-way street.

The takeaway for patients: muscle health deserves the same attention as A1c and blood pressure in diabetes care. Resistance training is one of the few interventions that can move the needle on both. Keep it simple and consistent

Du J, et al. Sarcopenia and Mortality, Cardiovascular and Renal Outcomes in Type 2 Diabetes: A Systematic Review and Meta-Analysis. Endocrine Practice. 2026.

09/16/2026

We are up to 8 Teams!! Only 4 competitors left to register!!

If you have NOT registered yet, do not hesistate!

We are up to 6 TEAMS already!!! The contest is capped at 10 teams only so hurry up and register TODAY!!See you in Decemb...
09/15/2026

We are up to 6 TEAMS already!!! The contest is capped at 10 teams only so hurry up and register TODAY!!

See you in December!!

Address

4015 Foster Avenue Suite 200
Baltimore, MD
21224

Opening Hours

Monday 9:30am - 12:30pm
4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 9:30am - 12:30pm
4:30pm - 8:30pm
Thursday 4:30pm - 8:30pm
Friday 9:30am - 12:30pm
4:30pm - 8:30pm
Saturday 9am - 12:30pm

Telephone

+14102059254

Website

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