Monica Motley Yoga

Monica Motley Yoga

“Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like.”
~ Ethan Walker III ~

Monica is a Yoga Alliance 500-hour Registered Yoga Teacher (RYT) with over a decade of experience in her field. She has been practicing yoga since 2005. She has been a Teacher Trainer for the 200-hour & 300-hour Professional Programs at YogaWorks Baltimore since 2015. Monica teaches online classes, studio classes, events, workshops, teacher trainings, private sessions, and retreats. Her upbeat, at

Operating as usual

09/11/2023

The girls discovered this rooftop to watch the sunset. And it was absolutely breathtaking. But, for me, it was that much sweeter surrounded in love. ❤️🇬🇷

06/07/2023

So grateful for this community! 💕💕💕

It’s been one year, and it’s all thanks to you! We are so grateful for your support and inspiration. Thank you. ❤️

05/13/2023

Happy Mother’s Day to all moms out there loving and inspiring our future. 🌍💗

Sending a special Mother’s Day wish to my mother..the kind, thoughtful, patient, open-minded, adventurous, fun, smart, hardworking, and resourceful woman who has always been there for me, and the heart of our family. She is LOVE.💗

02/15/2023

Happy ❤️ week!

Join me this week at YogaRoots Movement as we celebrate all that is love with open hearts and open minds.

❤️Monday 4:30pm
Intermediate | Heated
❤️Wednesday 6:30pm
Intermediate | Heated
❤️Friday 9:30am
Intermediate | Heated
❤️Sunday 11:30am
All Levels | Heated

All classes offered in-Studio + Livestream. Link to sign up in Bio.

02/07/2023

Let’s do this. ❤️

Join me at YogaRoots Movement:

✨Mondays 4:30pm
Intermediate | Heated

✨Wednesdays 6:30pm
Intermediate | Heated

✨Fridays 9:30am
Intermediate | Heated

✨Sundays 11:30am
All Levels | Heated

Link to sign up in Bio. 🔥

01/23/2023

Kids Yoga Workshop! ❤️

Join Lindsey & Kathleen as they guide you through a fun-filled afternoon of kids yoga and movement, games, Valentine's themed arts & crafts, snack, breathing and relaxation techniques, and opportunity to connect with other kids! ❤️

✨Kids Yoga Workshop
✨Saturday, February 4th 3-5pm
✨Ages 8-11

Space is limited. QR and link to sign up above.

💗Kathleen Corley, RYT-200, teaches kids yoga in the Howard County Public School after-school programs. Her positivity, creativity, and experience as a mother shines through in her passion for teaching children!

💗Lindsey Greer, RYT-500, is known for her patience, kindness, and compassion., Lindsey loves yoga, and, as a mother herself, hopes to share the benefits and joy of yoga and mindfulness with children.

01/04/2023

I am truly grateful to be here...
surrounded by love, kindness, compassion, positivity, and inspiration...
breathing, moving, creating, connecting, and loving.

♥️ ✨

Photos from J C Porter Construction's post 10/05/2022

Thank you to the J C Porter Construction team! Check it out!

09/26/2022

My heart. 💗💗💗💗

09/11/2022

Exciting news! Join us for the Grand Opening at YogaRoots Movement on Saturday, September 17th from 1-4pm. Details and FREE registration at www.yogarootsmovement.com.

Below is my teaching schedule this week. All classes offered on LIVESTREAM and in STUDIO.

❤️Monday 9/12 Root & Rebound 4:30-6pm
❤️Wednesday 9/14 Root & Rebound 6:30-8pm
❤️Thursday 9/15 Focused Flow 10-11:15am (subbing for .yoga.acro)
❤️Friday 9/16 Root & Rebound 9:30-11am
✨Saturday 9/17 YogaRoots Grand Opening Event 1-4pm✨

09/05/2022

Of magic doors there is this,
you do not see them even
as you are passing through.
~Anonymous

Below is my yoga teaching schedule this week. All classes offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 9/5 Labor Day (No evening classes)
❤️Tuesday 9/6 Flow & Glow 10-11:15am (subbing for )
❤️Wednesday 9/7 Root & Rebound 6:30-8pm
❤️Friday 9/9 Root & Rebound 9:30-11am

08/29/2022

"But we missed the point the whole way along. It was a musical thing and you were supposed to sing or to dance while the music was being played.” ~Alan Watts ❤️

Join me this week as we make circles using our breath to find space and freedom in our movement. I am subbing two additional classes this week (for Deb Mattoso Yoga). Below is my teaching schedule. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 8/29 Root & Rebound 4:30-6pm
❤️Tuesday 8/30 HiVibe Vinyasa 5-6:15pm (subbing for )
❤️Wednesday 8/31 Root & Rebound 6:30-8pm
❤️Friday 9/2 Root & Rebound 9:30-11am
❤️Saturday 9/3 HiVibe Vinyasa 9:30-11am (subbing for )

08/22/2022

Trust your soul. ❤️

Below is my teaching schedule this week. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

✨Monday 8/22 Root & Rebound 4:30-6pm
✨Monday 8/22 Foundations + Flow 6:30-7:45pm (subbing for )
✨Wednesday 8/24 Root & Rebound 6:30-8pm ( subbing)
✨Friday 8/26 Root & Rebound 9:30-11am

08/17/2022

Go Primal with ❤️

Thank you Keith for guiding me back to my roots through your innovative, rhythmic, and inspirational movement. Go primal with me this week while Keith is away. Below is my teaching schedule. Join me on LIVESTREAM or in STUDIO. Link to sign up in Bio.

❤️Monday 8/15 Root & Rebound 4:30-6pm
❤️Wednesday 8/17 Root & Rebound 6:30-8pm
❤️Friday 8/19 Root & Rebound 9:30-11am
❤️Saturday 8/20 Primal Roots 11:30-12:30pm (subbing for )

08/08/2022

LIFE. Live it. Love it. Give it. ❤️

Below is my teaching schedule this week. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 8/8 Root & Rebound 4:30-6pm
❤️Tuesday 8/9 Flow & Glow 10-11:15am (subbing for )
❤️Wednesday 8/10 Root & Rebound 6:30-8pm
❤️Thursday 8/11 SWEAT 5-16:15pm (subbing for )
❤️Friday 8/12 Root & Rebound 9:30-11am

07/30/2022

Let’s get to the heart of it. ❤️

Below is my teaching schedule this week. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 8/1 Root & Rebound 4:30-6pm
❤️Monday 8/1 Foundations + Flow (Beginner) 6:30-7:45pm (subbing for )
❤️Tuesday 8/2 Flow & Glow 10-11:15am (subbing for )
❤️Tuesday 8/2 Strong Flow 6:45-8pm (subbing for )
❤️Wednesday 8/3 Root & Rebound 6:30-8pm
❤️Thursday 8/4 Strong Flow 10-11:15am (subbing for )
🕉Anytime On-Demand Unlimited

Enjoy amazing teaching! She will be subbing for me on Friday 8/5 Root & Rebound 9:30-11am .✨

❤️

07/25/2022

It really is a small world after all. 🌍 ❤️

It's a world of laughter
A world of tears
It's a world of hopes
And a world of fears
There's so much that we share
That it's time we're aware
It's a small world after all

There is just one moon
And one golden sun
And a smile means
Friendship to ev'ryone
Though the mountains divide
And the oceans are wide
It's a small world after all.
~ Richard Sherman

Schedule this week while I am out loving up just a handful of these children of the world. Enjoy my favorite guest teachers. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 7/25 Root & Rebound 4:30-6pm with .yoga.acro
❤️Wednesday 7/27 Root & Rebound 6:30-8pm with
❤️Friday 7/29 Root & Rebound 9:30-11am with

❤️

07/21/2022

Checkout Keith Golden! The combination of
rhythmic beats, breath, and innovative
movements in his PRIMAL ROOTS classes leave you feeling fluid in the joints, strong in the
body, and freedom in the mind (and of course sweaty!). For all levels of movement experience! ❤️❤️❤️

Teacher Spotlight: Keith Golden ❤️

Here at YogaRoots, we take pride in providing the best quality instruction for your practice. Of course we could not do this without our amazing, skilled, and passionate teachers. Let’s get to the ROOT of what makes them so great and why you don't want to miss their classes!

Introducing Keith Golden 🐈‍⬛🐈🐾🐅

Please help us welcome Keith with your biggest animal roar! When he isn’t in the studio you will find Keith hiking, biking, and diving into the uniqueness of all the animals around us.

Keith is passionate about “helping people grow beyond comfort zones.” He “endeavors to help people move and breathe better,” so it’s no surprise that he puts pranayama at the center of his practice and at the ROOT of his classes. Keith has completed training as both an XPT Performance Breathing Coach and a Functional Range Conditioning Mobility Specialist. He also has a 500-hour Yoga certification. He has been teaching and coaching since 2014.

Before teaching, Keith was a bass guitarist, playing and touring with artists such as Dido and Eminem. He combines his love of music with his wealth of biomechanical knowledge to offer a PRIMAL practice unlike anything else!

What to expect when attending Keith’s class….
Using a blend of movement styles and rhythms, you will explore your creativity, coordination, mobility, balance and more.

What Keith wants you to know about yoga…..
“Get off your mat and jam!”

Primal Roots practice will keep your inner animal alive, active, and strong through this journey we are all on together! Join Keith for PRIMAL ROOTS Thursdays at 6:45pm and Saturdays at 11:30am. ❤️

07/18/2022

Let go of fear and surround yourself in love and light in practice this week. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

💗 Monday 7/18 Root & Rebound 4:30-6pm
💗Wednesday 7/20 Root & Rebound 6:30-8pm
💗Friday 7/22 Root & Rebound 9:30-11am

❤️ ☀️

07/10/2022

This earth. Beautiful, wild, and free. ☀️🏝🌊🌎🇪🇸

Soak it up every day.

All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

❤️Monday 7/11 Root & Rebound 4:30-6pm
❤️Wednesday 7/13 Root & Rebound 6:30-8pm
❤️Friday 7/15 Root & Rebound 9:30-11am

06/19/2022

My teacher ❤️🙏

Last week I got to show this space to my teacher. My mom is selfless, full of integrity, compassionate, hardworking, thoughtful, kind, positive, grateful, humble, and a lover of life. She is yoga. She is love.

Join me this week as we celebrate all things in this life…just like my teacher taught me. All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

💗 Monday 6/20 Root & Rebound 4:30-6pm
💗 Monday 6/20 Foundation + Flow (Beginner Yoga) 6:30-8pm
💗Wednesday 6/22 Root & Rebound 6:30-8pm with
💗Friday 6/24 Root & Rebound 9:30-11am with

06/12/2022

Love is love. 🖤🤎❤️🧡💛💚💙💜

Join me this week as we practice in kindness, compassion, and love.

All classes are offered on LIVESTREAM and in STUDIO. Link to sign up in Bio.

💗 Monday 6/13 Root & Rebound 4:30-6pm
💗 Monday 6/13 Foundation & Flow 6:30-7:45pm
💗Wednesday 6/15 Root & Rebound 6:30-8pm
💗Friday 6/17 Root & Rebound 9:30-11am

06/07/2022

My first class at !Feeling grateful❤️

06/06/2022

I’m so excited for what’s to come…

Monday 6/6 Root & Rebound 4:30-6pm
Wednesday 6/8 Root & Rebound 6:30-8pm
Friday 6/10 Root & Rebound 9:30-11am

05/28/2022

“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”
~ Joanne Raptis 🌳♥️

✨Monday 5/30 Warm Vinyasa Yoga with Deb 11:30am-1pm STUDIO & LIVESTREAM 🇺🇸🖤🙏
✨Tuesday 5/31 Warm Vinyasa Yoga with Monica 10:30am-12pm STUDIO & LIVESTREAM
✨Wednesday 6/1 Warm Vinyasa Yoga with Monica 6:30pm-8pm STUDIO & LIVESTREAM
🕉*NEW* Unlimited On-Demand Monthly Subscription (Anytime Recorded Yoga)!

Link to sign up in Bio.

05/25/2022

A message of love, light, and hope on this tragic morning. ❤️

My heart goes out to all of the precious souls lost. 🖤

One heart loving another
Two hands reaching out
We can...
Cover the world with love ❤️
~Jerry Estes

05/21/2022

Enjoy the chaos. It’s the best part. ❤️

Practice schedule this week. Link to Signup in Bio.

✨Monday 5/23 Warm Vinyasa Yoga 5pm-6:30pm STUDIO & LIVESTREAM
✨Tuesday 5/24 Warm Vinyasa Yoga 10:30am-12pm STUDIO & LIVESTREAM
✨Wednesday 5/25 Warm Vinyasa Yoga ( SUBBING!) 6:30pm-8pm STUDIO & LIVESTREAM
🕉*NEW* Unlimited On-Demand Monthly Subscription (Anytime Recorded Yoga)!

💕

05/15/2022

Breathe and create space. 💕

Use your breath to create space on your mat and in your life. Practice schedule this week below. Link to sign up in bio.

✨Monday 5/16 Warm Vinyasa Yoga 5pm-6:30pm STUDIO & LIVESTREAM
✨Tuesday 5/17 Warm Vinyasa Yoga 10:30am-12pm STUDIO & LIVESTREAM
✨Wednesday 5/18 Warm Vinyasa Yoga 6:30pm-8pm STUDIO & LIVESTREAM
🕉*NEW* Unlimited On-Demand Monthly Subscription (Anytime Recorded Yoga)!

💕

05/09/2022

“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a great tree in the midst of them all.”
~Buddha’s Little Instruction Book

Join me this week as we practice breath + movement, so that we can rest like a great tree. Check out the *NEW* registration on my website. Link to sign up in Bio.

✨Monday 5/9 Warm Vinyasa Yoga 5pm-6:30pm STUDIO & LIVESTREAM
✨Tuesday 5/10 Warm Vinyasa Yoga 10:30am-12pm STUDIO & LIVESTREAM
✨Wednesday 5/11 Warm Vinyasa Yoga 6:30pm-8pm STUDIO & LIVESTREAM
🕉*NEW* Unlimited On-Demand Monthly Subscription (Anytime Recorded Yoga)!

💕

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Videos (show all)

I’ll share this love I find with everyone. ~Jack Johnson ❤️#charmcityyogacolumbia #yogaworkscolumbia #10years #sharethel...
A message of love, light, and hope on this tragic morning. #swansfieldelementaryschool #chorusconcert #covertheworldwith...
Urdhva Mukha Vrksasana (Handstand Practice)

Location

Category

Address

Baltimore, MD
M

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