Arenal Fitness

Arenal Fitness

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Eat, drink, and be scary 👻🖤✨
Happy Halloween from Quarry Lake!

Quarry Wine and Spirits
RAINA DAWN
Samuelson's Diamonds & Estate Buyers
Solluni Premier Organic Salon
The Fresh Market
OrthoMaryland
Walgreens
Citron Baltimore
Jasmine Asian Bistro
La Food Marketa
Pizza Blitz of Quarry Lake
Playa Bowls Quarry Lake
The Quarry Cafe
Rita's Italian Ice & Frozen Custard
Arenal Fitness
Fancier Nails and Spa
Mend Acupuncture - Baltimore
Quarry Hearing
Quarry Orthodontics
The Quarry Lake community loves us, and we love them! ❤️

• • •

Quarry Wine and Spirits
RAINA DAWN
Samuelson's Diamonds & Estate Buyers
The Fresh Market
The Fresh Market
LifeBridge Health
OrthoMaryland
Walgreens
Citron Baltimore
Charles Levine Caterers & Events
Jasmine Asian Bistro
La Food Marketa
Hoopla Catering
Pizza Blitz of Quarry Lake
Playa Bowls Quarry Lake
The Quarry Cafe
Rita's Italian Ice & Frozen Custard
Arenal Fitness
Fancier Nails and Spa
Mend Acupuncture - Baltimore
Quarry Hearing
Quarry Orthodontics
Northrop Realty
Don't miss this week's Infinite Hope podcast! We are joined by Donna Pierce, the owner of Arenal Fitness in Baltimore, who tells her story of receiving the life-changing gift of a heart valve transplant. Check it out on Anchor, Spotify, or wherever you get your podcasts. https://bit.ly/3zYpC6E
I totes need a donkey Kong setup in a house some day. Thanks Arenal Fitness!!! And thanks Susan Simpson because you caught and supported many of my shenanigans back then 🤣
Gorgeous morning at the gym! Thanks, Andrew Colin Clark!!!
Watch our interview with Donna Pierce & Lauren Bunney, Owners of Arenal Fitness. We discuss how the fitness industry is in it for the long haul, despite the pandemic: https://youtu.be/uR0PFbnLZXQ?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Duckpin
Miss you all! Big thanks to Lauren Bunney Donna Pierce and all the coaches for making zoom classes work!!!
Great Ramadan inspired workout today, Andrew Colin Clark!!!
When the delivery guys say it’s heavy and you won’t be able to move it... step aside, gentleman, I train to live. 💪🏻
Yup, I knew I was marrying a winner from the start.

Good times with the kettlebell crew of Arenal Fitness at Top Tier Columbia.
Who says there is not time to just sit around during a work out

Est. in 2010 & voted Baltimore’s Best, Arenal Fitness is a 24/7 access, 5,000sq ft. training facility

training facility that offers a variety of functional fitness group classes, personal training options, and General Memberships to all ages and demographics. .

Operating as usual

Photos from Arenal Fitness's post 05/30/2023

Arenal Fitness participated in the Memorial Day Murph challenge this weekend! This year we honored the 10 year anniversary of the Murph Challenge. Thank you to everyone who came out and worked hard to show their support!

05/23/2023

Arenal Fitness would like to announce the return of the annual Memorial Day weekend tradition of MURPH. CrossFit created hero WODs to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. This year’s Murph will be held here on Sunday, May, 28th at 9:00 am (in-person and virtual).

If you don’t know what Murph is in its entirety, it is as follows:

1-mile run
100 pull-ups
200 pushups
300 air squats
1-mile run

*Prescribed includes a 14 # vest for women and 20 # vest for men.

Michael did it while wearing body armor, the 16.4-pound military-issued vest, because that's what he wore downrange. That’s why he called the workout Body Armor, but we call it Murph in his honor!

Please do not let the workout sway you from participating. Your coaches will provide options for you to partition, partner up, or even do partials (half, quarter). See below. Set a goal to show up to honor this hero and enjoy it with this great community.

Scaling options:
No vest
1/2 Murph
1/4 Murph
Team Murph

Timeline photos 08/10/2022

That’s our Donna and our inspiration to traintoLIVE

Donna Pierce struggled with a heart defect that prevented her from doing anything active. Before her 28th birthday, a solution and a much-needed donor heart valve came. She now owns a CrossFit gym in Baltimore and finds great pride in helping others achieve their fitness goals.

07/03/2021
03/12/2021

2021

If you'll be joining for a class today, get a preview of today's metcon - Open 21.1: https://games.crossfit.com/workouts/open/2021

The 6:30 AM class was able to get to the round beginning with 15 wall walks. Can you beat them? 💪

2021 test

Zensah Performance Face Mask 03/04/2021

Zensah Performance Face Mask

☀️ While brighter days appear to be ahead, thanks to more members getting vaccinated and outdoor workouts being a possibility, we remain committed to our COVID clean procedures and safety protocols. For individuals looking for a workout mask, we recommend these masks made by MISSION
and Zensah.

Lauren had this to say about her experience wearing the MISSION mask: "They are great to work, workout in, and do other activities. Super comfortable, don’t pull on your ears, the material doesn’t leave lint threads on your lips or mouth, and more."

https://www.mission.com/collections/mission-masks

Donna had this to say about her experience wearing the Zensah mask: "I like the Zensah performance mask for working out. Very breathable and fits nicely.

It takes a few workouts to get used to the feeling of working with a mask but then becomes very doable and manageable. I tell people to just change up their breathing so that they aren’t sucking the cloth into their mouths. Instead of being a mouth breather, breathe in through the nose and out through the mouth."

https://www.zensah.com/products/performance-face-mask

Zensah Performance Face Mask These reusable and breathable face masks are engineered to be antibacterial, odor-free, moisture-wicking, quick drying, and ultra comfortable. Excellent for running, walking, grocery shopping, and wearing throughout your everyday activities. Perfect for wearing to work, no matter the occupation.

02/18/2021

The remaining classes today will be Zoom Only. Put your shovels down and join us online!

02/15/2021

- a time to highlight and celebrate our members.
�Congratulations to SCHEINKER NAMED TO FORBES 2021 BEST-IN-STATE WEALTH ADVISORS LIST

Please continue to share yours or a fellow member’s personal/professional/gym achievements with us so that we can share it with the world.




















02/15/2021

Starting off the week with a shoutout to a member, Joshua Scheinker, who is the Executive Vice President/Wealth Management, Financial Advisor at Scheinker Legacy Wealth Advisors.

He recently has been named to the Forbes 2021 Best-In-State Wealth Advisors list 🎉

02/14/2021

Happy Valentines Day! Share the Love and Comment Below ⬇️

02/05/2021

is literally Erupting into Activity!

01/29/2021

Inspiration 💭

Staying motivated to workout can be rough, especially when life gets busy, but it's within your reach. The key is to find the right motivator for you and stick with it. To help get you started, we've sourced tips from the Arenal Fitness coaches and owners.

Check our latest blog post above to see them 🔝

Want your business to be the top-listed Gym/sports Facility in Baltimore?

Click here to claim your Sponsored Listing.

Our Story

Est. in 2010 & voted Baltimore’s Best, Arenal Fitness is a 24/7 access, 5,000sq ft. a training facility that offers a variety of functional fitness group classes, personal training options, and General Memberships to all ages and demographics.

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7 AM Daily WOD

Location

Telephone

Address


2638 Quarry Lake Drive
Baltimore, MD
21209

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