FEDS Fitness Center

BARRE SPECIALTY CLASS
Tuesday August 30, 2016 at 11:30am Barre is a 1 hour workout that combines elements of Dance, Ballet, Pilates and yoga.
The cost would be $5 for members and $8 for non-members and payments must be paid by August 15, 2016.

Push Up Challenge training starts Monday July 11, 2016 💪💪💪💪

Barre Specialty Class June 28, 2016, next specialty class Tuesday August 30, 2016

Upcoming in June, Men's Health Lunch & Learn,
100 Push-up Challenge

Barre
Possible Specailty Class for June
Barre is a one hour workout that combines elements of Dance, Ballet, Pilates and Yoga.
The idea is to create a workout that flows seamlessly from one move to another using the principles of high repetitions and isolation to build long lean muscles.
This workout is fun, fat burning, INTENSE yet super effective. Please let the staff know by May 25, 2016 if you are interested in this class.
The cost is $5 for member ansd $8 for non-member.

Winners of the Running Mate incentive program are Ronnie Harris and Luan Ngo. Congratulations!

"Explore Your Core!" Core Strengthening Workshop
Date: 5/24/2016
Time: 11:30am
Cost: FREE
Instructor: Nataly Shwartz
Class size limited to 15 members

Zumba Specialty Class with Lucretia Wilson
When: Tuesday May 31, 2016
Where: FEDS Fitness Center
Time: 11:30am to 12:30pm
Cost: $5.00 for member
$8.00 for non-member
Please pay by May 15th cash only
Limited to 15 participates (12 spaces left)

Pedal Into Summer Bike Challenge
Join this 8 week bike challenege and race to complete 350 miles!
There will be one Grand Prize winner. The first member to complete their flower will take home the prize! All miles must be done in center, no exceptions!

Why Weight?
Membership Drive

Open to All Federal and State Employees

Twelve week weight loss/maintenance program to help rejuvenate your motivation to practice healthy behaviors to support your weight loss and maintenance goals.

All new members who work out 3 days per week for the duration of the program will receive a one month refund of their membership dues.
*must sign up for a minimum of 6 months membership at the FEDS Fitness Center

Why Weight?
Incentive Program
October 5, 2015 – December 24, 2015
Twelve week weight loss/maintenance program to help rejuvenate your motivation to practice healthy behaviors to support your weight loss and maintenance goals.
Program includes:
Initial consultation with a fitness professional
Weekly weigh-ins
Exercise challenges (must be done in the center)
Nutritional tips
Motivation and encouragement
All participants who lose or maintain their initial weight will be entered into a drawing for a $25 gift card.

Contact Anita Roundtree at [email protected] to get started!

Women and Strength Training – FEDS Fitness Center Seminar

FITNESS CENTER SEMINAR SERIES:
WOMEN AND STRENGTH TRAINING – IS IT RIGHT FOR YOU?

When: May 12th and 19th @ 11:30 am – 12:30 pm
Where: The Seminar will be held at FEDS in the Group Exercise room and on the fitness center weight floor.
Host by: Anita R. Roundtree and Brenda Barber

Join us to learn about Women and Strength Training at the FEDS Fitness Center. In this educational and interactive seminar, you will:

• Explore the misconceptions surrounding women and weight training
• Discover the impact that strength training has on the body at any age and fitness level, including long term health benefits
• Learn good form vs. bad form with a few key movements through demonstration and assessment

We hope to see you at the first of a two part seminars on
May 12, 2015!

For more information contact us at [email protected] or [email protected]
Office: 410-962-6107+ Google Calendar+ iCal Import