FEDS Fitness Center

BARRE SPECIALTY CLASS
Tuesday August 30, 2016 at 11:30am Barre is a 1 hour workout that combines elements of Dance, Ballet, Pilates and yoga.
The cost would be $5 for members and $8 for non-members and payments must be paid by August 15, 2016.

Push Up Challenge training starts Monday July 11, 2016 💪💪💪💪

Barre Specialty Class June 28, 2016, next specialty class Tuesday August 30, 2016

Upcoming in June, Men's Health Lunch & Learn,
100 Push-up Challenge

Barre
Possible Specailty Class for June
Barre is a one hour workout that combines elements of Dance, Ballet, Pilates and Yoga.
The idea is to create a workout that flows seamlessly from one move to another using the principles of high repetitions and isolation to build long lean muscles.
This workout is fun, fat burning, INTENSE yet super effective. Please let the staff know by May 25, 2016 if you are interested in this class.
The cost is $5 for member ansd $8 for non-member.

Winners of the Running Mate incentive program are Ronnie Harris and Luan Ngo. Congratulations!

"Explore Your Core!" Core Strengthening Workshop
Date: 5/24/2016
Time: 11:30am
Cost: FREE
Instructor: Nataly Shwartz
Class size limited to 15 members

Zumba Specialty Class with Lucretia Wilson
When: Tuesday May 31, 2016
Where: FEDS Fitness Center
Time: 11:30am to 12:30pm
Cost: $5.00 for member
$8.00 for non-member
Please pay by May 15th cash only
Limited to 15 participates (12 spaces left)

Pedal Into Summer Bike Challenge
Join this 8 week bike challenege and race to complete 350 miles!
There will be one Grand Prize winner. The first member to complete their flower will take home the prize! All miles must be done in center, no exceptions!

Why Weight?
Membership Drive

Open to All Federal and State Employees

Twelve week weight loss/maintenance program to help rejuvenate your motivation to practice healthy behaviors to support your weight loss and maintenance goals.

All new members who work out 3 days per week for the duration of the program will receive a one month refund of their membership dues.
*must sign up for a minimum of 6 months membership at the FEDS Fitness Center

Why Weight?
Incentive Program
October 5, 2015 – December 24, 2015
Twelve week weight loss/maintenance program to help rejuvenate your motivation to practice healthy behaviors to support your weight loss and maintenance goals.
Program includes:
Initial consultation with a fitness professional
Weekly weigh-ins
Exercise challenges (must be done in the center)
Nutritional tips
Motivation and encouragement
All participants who lose or maintain their initial weight will be entered into a drawing for a $25 gift card.

Contact Anita Roundtree at [email protected] to get started!

Women and Strength Training – FEDS Fitness Center Seminar

FITNESS CENTER SEMINAR SERIES:
WOMEN AND STRENGTH TRAINING – IS IT RIGHT FOR YOU?

When: May 12th and 19th @ 11:30 am – 12:30 pm
Where: The Seminar will be held at FEDS in the Group Exercise room and on the fitness center weight floor.
Host by: Anita R. Roundtree and Brenda Barber

Join us to learn about Women and Strength Training at the FEDS Fitness Center. In this educational and interactive seminar, you will:

• Explore the misconceptions surrounding women and weight training
• Discover the impact that strength training has on the body at any age and fitness level, including long term health benefits
• Learn good form vs. bad form with a few key movements through demonstration and assessment

We hope to see you at the first of a two part seminars on
May 12, 2015!

For more information contact us at [email protected] or [email protected]
Office: 410-962-6107+ Google Calendar+ iCal Import

Nutrition Lunch and Learn
Nutrition Presentation focusing on:
Maintaining a Healthy Weight?
Presented By Anne Healy
Blue Cross Blue Shield Representative
Bring Your Lunch and Join Us!! Get your freebies

When: March 17, 2015 12pm – 1pm
Where: 11th fl. Rm. 11240

Sponsored By:
FOH Health Unit and FEDS Fitness Center

Friday February 13th FEDS will close at 3pm and reopen Tuesday February 17th at 10:30a. In observance of Presidents Day.

Lunch & Learn Cardiovascular Health and Zumba Session! Presented by Blue Cross Blue Shield, Thursday February 12, 2015. In the EEOC conference room City Crescent Building. Sponsored by FEDS and FOH

Sending a big shout out to the Wednesday and Friday crew - I miss you guys - my lunch happy hour bunch. Keep doing your thing (Byrd)

Short week coming up next week, FEDS will close at 3pm this Friday January 16th and we'll be closed on Monday January 19, 2015.

Pictures taken today of Byrd's last day teaching the WWW class at FEDS.

Back to regular schedule this week, Nina will be teaching Monday, Anita Step/Pump on Tuesday, Katy teaching Wednesday, Sandra Yoga at 11:15 am to 12:15 pm every Thursday this month, and Byrd's last class this Friday at noon. See you all Back in the gym.

Good Morning FEDS Members, next Friday January 9, 2015 will be Unabyrd's last day teaching at FEDS. So come by to get a terrific workout with her and to wish her well in her new endeavors.

Byrd it's been fun watching you grow to be such a wonderful instructor, you will surely be miss!

Hold for the Holidays incentive program starts November 17th.

We will be closing at 3:00pm.

FEDS Fitness Center will be closing early on August 29th for the Labor Day holiday.

Happy Sunday everyone, Movie Trivia started last week. If you want to participate, all you need to do is workout twice a week. Then answer the questions to the quote. Your name will be entered in a drawing, for a chance to win a gift certificate for two to the movies. See you at FEDS :)

FEDS will be closing at 3pm Thursday July 3rd and will reopen Monday July 7th. Happy Fourth of July!

To Get In! Get Fit!
Join The FEDS Fitness Center
May 1st - May 31st and the joining fee will be waived ($30 savings).
Get your fitness goals going with a FREE fitness evaluation and program design.

FEDS Hours for Memorial Holiday Weekend
Closing early Friday, May 23, 2014
10:30am-3:00pm
Closed for Memorial Day, Monday, May 26th
We will return to regular time Tuesday, May 27th at 10:30am