MV Fitness

‼️GRAND OPENING‼️

Excited for our neighbor Midtown Day Spa to open Sunday, March 19th!

Welcome to the neighborhood!

Midtown-Day-Spa

This is the season to give! Join us as we host our Annual Food Drive! Bring in any item listed below: Non-perishable & pantry-safe foods only please! Donation bin is located in our main entrance. Thank you! 😎

Hate cardio!?

You won’t be able to RESIST full body resistance training class every Sunday.

19 years of marriage and 2 kids later, they are still competing and crushing fitness goals together! True power couple 💑 ❤️ 💪

Hope everyone has a great holiday weekend! Reminder that will be open Monday 8am-1pm 💪🏾

MV Fitness updated their information in their About section.

Who runs the gym, girls🏋‍♀️🧘‍♀️🤸‍♀️

Weekend warriors 💪🏼💪🏽💪🏾

We have two tickets for the Crab Fest tomorrow 🦀🎟 up for grabs! Tag a friend in the comments and 1️⃣ lucky winner will get both!

Tickets include a Crab Fest pint glass and 2️⃣🍺tickets!

Closing the contest at 10pm and will announce winner shorter after!

Looking for some post workout fuel? Check out our neighbors for a protein packed meal!

From Stagnation to Full Potential! - https://mailchi.mp/mvfit/mv_120121-1167262

From Stagnation to Full Potential! When it comes to reaching our fitness goals, we all need an occasional push to strengthen our focus and add more activity and wellness to our lives. Doing it alone or following a YouTube routine can get boring and fizzle out over time, not to mention be ineffective for your particular goals at best....

Check out your favorite gym! - https://mailchi.mp/mvfit/mv_120121-1167254

Reduce Your Monthly Dues and Other Benefits! We all know that great feeling — you’ve just finished a workout and the burn begins to fade but the endorphins continue to flow. The problem is we sometimes struggle to motivate ourselves to actually make that first step of going to the gym! That’s where a friend can come in handy… and that....

Memorial Day Hours Reminder ⏰ - https://mailchi.mp/mvfit/mv_120121-1167250

Memorial Day Hours Reminder ⏰ The long weekend is almost here! Whether you’re planning a BBQ with family and friends, or taking a moment to reflect and commemorate our fallen service members, we’re remaining open so your workout needn’t be disrupted. Our Memorial Day (5/30) hours will be 8am - 6pm. We look forward to seein...

We got to the top! 🏆 - https://mailchi.mp/mvfit/mv_120121-1167242

We got to the top! 🏆 We’re super proud to have been named as one of the seven most luxurious gyms in the WORLD! They reference our historic building with crystal chandeliers and ornate ceilings, plus all the services that you know and love: Access to elite personal trainers, awesome classes like yoga, spin, and a fre...

Welcome Spring with an Invigorating Yoga Class - https://mailchi.mp/mvfit/mv_120121-1167234

Welcome Spring with an Invigorating Yoga Class Spring is a long-awaited, exciting time of the year. Nature moves from its winter sleepiness into dynamic spring energy, bringing with it growth, new beginnings and the inspiration to refresh.  Spring is the perfect time to take on our yoga class with resident yogi, Amanda Bailey. This class will h...

Get Back on the Bike with Spin HiiT - https://mailchi.mp/mvfit/mv_120121-1167218

Get Back on the Bike with Spin HiiT Ready to get back into your cardio routine but not quite ready to jump around or run? This is it - low impact while delivering high intensity. Combining a high-intensity interval class that incorporates spinning, cardio intervals and weight interval training... This is the energy boost you have been...

Join us TODAY for a FREE workshop with the ReLeaf professionals! Learn about the potential benefits of cannabis to reduce pain, relieve stress and anxiety and much more. Ask all the questions and enjoy some snacks too!

MV Fitness updated their phone number.

No masks starting tomorrow! And just like that, we are back to regular hours!!!

No Mask and we’re back to REGULAR SCHEDULE on Tuesday 3/1!!!!

IMPORTANT: The mask mandate is coming to an end 🎉 - https://mailchi.mp/mvfit/mv_120121-1167190

IMPORTANT: The mask mandate is coming to an end 🎉 Join us for our Cannabis & Wellness Workshop - where we explore the relationship between medical cannabis and overall wellness. Medical cannabis can be instrumental in reducing chronic pain, shortening the post workout recovery phase and relieving stress and anxiety. Our fantastic workshop examines....

We are *so* excited to announce a new partnership with University of Baltimore Law!

Students will receive a DEEPLY subsidized membership which WILL include classes!

Please note: UBL Membership is good for either membership/classes at FH Fitness OR MV Fitness (not both).

DM or contact front desk for details!

Masking Up at the Gym – Tips From the Experts - https://mailchi.mp/mvfit/mv_120121-1167182

Masking Up at the Gym – Tips From the Experts We get it. Wearing a mask isn’t the most enjoyable thing to be doing right now! It is, however, the safest, and our members’ health and safety are our top priority. So, to make your training session as comfortable as possible, we’ve compiled a list of tips and tricks to help you mask up and wo...

Find Strength in Numbers with our Refer-a-Friend Offer 💪 - https://mailchi.mp/mvfit/mv_120121-1167170

Find Strength in Numbers with our Refer-a-Friend Offer 💪 Going to the gym at times can be tough, but the good news is you don't have to do it alone! How about working out with a little help from your friends? When hitting the gym with a training buddy, you’re likely to:

2021 was not an easy year. We want to thank our members and our fitness community for making MV Fitness such a special place.

It is so inspirational to see our most committed members come in every day, to watch their gains and see their workouts evolve. From professional athletes to construction workers to medical students, these members will come in day after day for an hour or two. It’s awesome.

And it’s just as great to have our more occasional members who pop in for a quick chat and a casual workout in between appointments. Even a 15-minute treadmill session or a single set of weights makes a big difference!

Maybe the most inspirational group is our new and returning members who dedicated themselves to a specific health goal. We have members in their late 80s working on their cardio to strengthen their lungs. We have members who are beating diabetes and recovering from covid, and cancer, and serious injuries.

Every day we are open it is a privilege to see you all at what is often the best part of your day - the time of the day you take to focus on yourself, and your health, and your mood.

Thank you again for making us your neighborhood gym. We look forward to seeing you in 2022!

With the holiday season upon us, don’t forget to bring your holiday guests with you to MV Fitness. ***All members receive unlimited $5 day passes*** for up to 2 guests!

Day passes can be used for indoor or outdoor fitness classes (a $15 value) as well as full gym access! Bring your brother to yoga! Make your mom sweat buckets in boxing boot camp! It’s a fun and healthy holiday activity that gets you out of the house and doing something together!

5 Reasons to Love Our Friend Referral Program 👯 - https://mailchi.mp/mvfit/mv_120121

5 Reasons to Love Our Friend Referral Program 👯 Sometimes you have to give to get! Grab your partner, your best pal or sibling this season and head into MV Fitness to enjoy the benefits of our refer-a-friend program! Enjoy $10 off for three months, plus your friend will also receive $10 off for three months! Time to get the whole office involved...

Turkey Day Holiday Hours! - https://mailchi.mp/mvfit/mv_thanksgiving-1167154

Turkey Day Holiday Hours! Unlike last year, many of us will be having a full day of family and friends IN PERSON!  This can mean many things- mostly good warm feelings, but sometimes not-so-great stress and anxiety.  The stressors can be driven by the people we will be with, or the food we will encounter, or even just bei...

Maya Albert is our newest trainer and we are so excited that she joined our team!

Maya specializes in generational family fitness, helping you design a fitness lifestyle program that will benefit your whole family - from teenagers to grandparents!

Maya has a background in youth fitness and development and is great for the first-timer and gym-intimidated. She emphasizes form, alignment, healthy movement, and sustainable growth.

Maya is also an accomplished barre, Pilates and yoga instructor.

For more info, please DM!

Check out our new TRX training program! Plus, take note of our reduced hours for Thanksgiving - https://mailchi.mp/mvfit/mv_thanksgiving

Train Like a Navy Seal with TRX 💪 The turkey. The sweet potatoes. The stuffing. The pumpkin pie. Is there anything else we all can agree so vehemently about? We don’t think so... That's why the MV Fitness team will be taking a well-deserved break and enjoying turkey with all the trimmings this Thanksgiving with their loved ones....

The holidays are all about spreading joy!

Just LOOK at the joy Guy takes ordering another round of bicycle crunches! Have you ever seen a trainer so delighted?!

Guy’s outdoor Bootcamp - every Saturday - a perfect prep for the holiday season!

For all you gym bats 🦇 out there … we will be open 8-2 on Halloween.

Get your pump on! 🎃

Sharing is Caring With Our Refer-a-Friend Program! - http://eepurl.com/hLhDOr

Sharing is Caring With Our Refer-a-Friend Program! We know that hitting the gym is great for our minds and bodies, but at times it can be challenging to get out of the house and into the zone. That’s why exercising with a friend has many benefits. Here are three reasons to bring a bud next time you get your sweat on! Double the Fun You’ll be les...

Alexa, Jessica and Oksana at the weekly staff meeting.

Every week we discuss ways to improve our member experiences, from suggesting new classes to expanding services. We discuss *all* our member suggestions.

If you have a suggestion, please feel free to DM or talk to Front Desk! If we have to have a few extra rounds to get through all your suggestions, that’s fine by us!

Make Time for Fitness! 💪 - https://mailchi.mp/mvfit/mv_20210819-1167130

Make Time for Fitness! 💪 Want to burn more calories, get a stronger core and gain more muscle – with less risk of hurting yourself?  TRX (Total Body Resistance Exercise) is a fast, effective total-body workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core...

Low capacity classes mean *tons* of personalized attention … which can be a good thing or a bad thing! No sloppy form, no slacking off, and no hiding! sees it all … and pushes you harder than you thought you could go. So why does everyone walk out smiling? Come check it out for yourself every Sunday at 11 - free with most memberships!

ALERT! Julia’s Sculpt & Sweat will now be held Mondays at 5:30!

Come in for a fast 45 minutes of HIIT - always a challenge and always more FUN than you think it will be!

michaelson.moving

October 5 marks the return of specialty training at MV Fitness!

Trainer Nikki will lead a 10-class TRX Training Camp, Tuesdays at 12 starting October 5th.

TRX, also known as Suspension Training, was developed by a Navy Seal to provide Total Body Resistance using bodyweight and minimal equipment.

Learn proper form, a range of full-body exercises, and get an amazing workout.

Classes are available to members and non-members. Drop in, or sign up for the series of 10.

Sign up through MindBody or at the front desk.

Fall vibes! 🍁 🍂 🧘🏻

Low-capacity classes are back on, and nothing feels better on a rainy day!

Barre classes, Thursdays at 6pm