White Oak Running Company

So many great memories yesterday! Well done to ALL finishers!

Want to score a super limited PV50K/25K patch and glow sticker?!

Like this post, Share this post, and tag a runner friend in the comments! We have 10 to give out this weekend!!

3 weeks until race day!!

🚨 Trail runners, this one’s for YOU! 🚨
The Patapsco Valley 50K & 25K (PV50K/25K) is back — and if you sign up NOW, you’ll score some sweet bonus swag:

✨ A glow-in-the-dark race logo sticker
✨ An embroidered patch with alternate race artwork (perfect for your pack, jacket, or hat!)

And that’s on top of everything else every runner gets:

👕 Brooks tech short sleeve race shirt
🥤 Fully stocked aid stations
🍲 Free & delicious post-race meal
🏺 Handcrafted finisher’s mug by (50K finishers only)
🥇 Large finisher’s medal (25K finishers only)
🍂 Miles of fall running through the gorgeous Patapsco Valley

💡 Pro tip: Use code NOFEES2025 at checkout to cover your UltraSignup fee!

Don’t wait — the trails are calling, and the swag pile won’t last long. Who’s ready to take on the valley? 🌲🏃‍♀️🏃‍♂️

Hello Patapsco family! We are less than one month out from the 11th running of the PV50k. We still need volunteers to help keep these runners on course, keep them well fueled and hydrated and get them all to the finish line. Come out and play in the woods with us on October 19th! Sign up here:

Volunteer - Patapsco Valley 50K

What could be better than a weeknight club run with pizza and beer provided? That's the jam at Johnnycake Jolt! Low key racing on Wednesday evenings in May. Support your park and your friends, come out and run with us!

https://runsignup.com/Races?s=&quickSearch=T&name=Johnnycake+Jolt

Johnnycake Jolt! -

Johnnycake Jolt! Get ready to tackle the challenging trails of the lesser-known Pickall area of PVSP on Wednesday evenings throughout May. This laid-back, grassroots, community-driven 10k series serves as a fundraiser for the park and is proudly presented by Friends of Patapsco Valley State Park, Patapsco Heritage G...

I started a team for athletes serving athletes 5k. Please click the link and donate or (even better) register and run with us!

2024 ASA MD RunFest - Hopkins Nurses Support Hopkins Nurses.

Open Gate Gallop The Guinness Open Gate Brewery and the Friends of Patapsco Valley State Park are partnering to bring you the inaugural Open Gate Gallop!

Hey Gang!
We aren’t putting this race on, but it benefits our partners at Friends of Patapsco Valley State Park. It’s a cool idea and we would love for you to come out for its inaugural year.

Open Gate Gallop The Guinness Open Gate Brewery and the Friends of Patapsco Valley State Park are partnering to bring you the inaugural Open Gate Gallop!

Miocene Epic 6-Hour run almost full! -

Miocene Epic 6-Hour run almost full!

I’m in for another year with Athletes Serving Athletes in 2024 as a Captain! This organization is very close to my heart. ASA helps people with limited mobility participate in running events. Together we finish!

If you’d like to consider a donation, please click the link. Also be on the look out for a big announcement about my real estate business and ASA coming soon!

2024 ASA Wingman Program - Shawn Krause Family and Friends,I am so excited to be a Wingman with this awesome organization. We help athletes living with limited mobility train for and participate in mainstream running events! I have committed to raising at least $365 ($1/day) for the Wingman Program so we can continue to offer this program...

Hey Y’all!
I am $145 away from my fundraising goal for Athletes Serving Athletes! I will match all donations up to $1,000, so any amount will have profound impact.

2023 ASA Wingman Program - Shawn Krause Family and Friends,I am so excited to be a Captain with this awesome organization. We help athletes living with limited mobility train for and participate in mainstream running events! I have committed to raising at least $365 ($1/day) for the Wingman Program so we can continue to offer this program...