
Is this you Billy Ford?
Me to me 😂
No Limit Fitness/Sports Performance is a community driven training facility. We have a “start together, finish together” mentality.
We offer group training, personal training, sports performance training, and a performance program for adults with autism. What really makes No Limit Fitness different is our sense of community and our passion for fitness and sports performance. It doesn’t matter if you’ve never picked up a weight in your life, if you are training with the groups, or training individually, you are in the family. O
Operating as usual
Is this you Billy Ford?
Me to me 😂
Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory Although our muscles naturally get weaker as we age, there are ways we can combat that to help improve quality of life as we get older.
Yes, YOU. Get started today.
Enjoy the fit lifestyle.
❤️💪
Lifting is something FOR LIFE! Here’s a story that explains.👇🏼
Imagine in your head, two friends that are relatively the same body weight, height and age. Friend X could perform a 1RM (repetition-maximum) of 135 pounds. Friend Y could perform a 1RM of 405 pounds. The logical (and correct) thought would be that Friend Y would be less prone to injuries.
Friend Y could do yard work, work a full time desk job, and partake in a weekend kickball game without pain. When Friend X tried to do the same activities, he ran into trouble. I’m going to ruin the surprise for you and tell you that X eventually developed back pain an overuse knee pain. Why did this happen???
Muscles have a certain capacity to perform work. The larger the capacity, the more reserve they have. Let’s use the biceps as an example. Let’s say your best bicep curl is 100 pounds for 1 RM. If your biceps performed 5 pound curls every minute for 8 hours, it could probably hold out and last. However, what would happen if your best bicep curl was only 20 pounds for 1 RM. Your poor biceps are not going to be able to sustain lifting 5 pounds every minute for 8 hours. Eventually you potentially develop tendonitis, DOMS (delayed onset muscle soreness) or even rhabdomyolysis. They may have to amputate the arms because you just killed it too hard with curls (just kidding!).
Now, let’s switch out the biceps for the muscles used during a squat, deadlift or clean (basically all of the body working together). If your muscles can sustain and lift a heavier 1RM, your body will certainly be more resilient to injuries. Standing up and sitting down would be an easier task if you had strong squat muscles. Navigating stairs or going on long walks/hikes wouldn’t be such an issue with strong legs/core.
The point I’m trying to make and get across is that you should lift for life! Exercise is the best medicine - Think of lifting as a necessary nutrient in your life.
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Looking forward to the season this year. Great start.
Great to see Bernard Williams today. Olympic Silver in Athens for the 200 m sprint.
'Hating people because of their color is wrong. And it doesn't matter which color does the hating. It's just plain wrong.'
- Muhammad Ali
Monday | 5:30am - 8pm |
Tuesday | 5:30am - 8pm |
Wednesday | 5:30am - 8pm |
Thursday | 5:30am - 8pm |
Friday | 5:30am - 8pm |
Saturday | 9am - 1pm |
Baltimore's Premier Health Club - Federal Hill
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