410 Fitness

Fitness studio serving Baltimore in the Hampden area. We offer Functional Strength & Conditioning classes, HIIT, yoga and more! More options and more results!

Functional fitness with an emphasis on results through the motivation of the best community in fitness.

10/16/2025

📉 Think bone health only matters when you’re older? Guess again.

It sounds crazy but bone density starts declining earlier than you think. The good news?? Strength training helps us slow (or even reverse) the curve to keep it pointed in the right direction. Every squat, press, and pull you do now pays dividends in your 40s, 50s and beyond.

💪 Strong bones = stronger lifts, better athleticism, and a body that can do all the things you want it to!

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10/07/2025

🏋️ Landmine movements = versatility 💥. From presses to rotations to squats, the landmine lets us load in smart ways, train in multiple planes, and build serious strength without beating up our joints. It’s a staple in our programming because it bridges the gap between raw strength and athletic movement.

🔥 Presses → Shoulder health & power
🔥 Rotations → Core + athletic transfer
🔥 Squats → Joint-friendly lower body strength
🔥 Rows → Back & grip strength

09/19/2021

More fun from 410 Formal aka Gym Prom!

09/19/2021

Happy Anniversary, team! Last night marked exactly one year since we officially reopened after the pandemic closed the gym down last year. We got to celebrate our new gym and making it together through a challenging year.

How lucky to be part of this amazing group of people…thank you all for being who you are and making this community extraordinary!

No burpees were done during the making of this party!