Best Body Training

Good morning everyone!! Just a heads up… I will be deleting this account and moving to my other. Please be sure to find me there❤️ Have a great day guys!🥰

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Anyone have a trick to share for non-iPhone users?

This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything It’s pretty weird, but it totally works

Progress is progress. Keep going and ... Do. Not. Quit.

Brain benefits of exercise diminish after short rest, study suggests. So keep the workouts going!

Brain benefits of exercise diminish after short rest, study suggests Working out is shown to improve neurological health, but a new study finds being sedentary for just a week can lessen those positive effects

Sleeping on your left side can have these incredible benefits for your body Everyone has a particular position they like to sleep in, but here's why experts recommend sleeping on your left side.

5 Ways Weight Training Changed My Life "I loved the physical changes, but something bigger happened with weight training that I didn't see coming."

Move more!

wellness.ucr.edu https://wellness.ucr.edu/docs/movemore/movemore_50tips.pdf

Yum! Easy and healthy!

https://www.buzzfeed.com/joeyfiroben/this-four-way-shrimp-stir-fry-will-make-hump-day-so-much-bet

This Four-Way Shrimp Stir-Fry Will Make Hump Day So Much Better Time to get cookin'.

If you workout 1 hour a day and do NOTHING else, then you're just not doing enough. In addition to working out you need to eat clean most of the time and keep moving throughout the day in order to achieve your best body. Here's an article I found with some really useful tips!

I offer on-site (home or office) personal training, measurement and progress tracking, customized meal plans and I will give you additional things to do to keep you moving. Right where you spend most of your time 💪😊

http://www.rd.com/health/healthcare/rise-up-against-sitting-disease/

Rise Up Against Sitting Disease: 22 Healthy Ways to Move More | Reader's Digest Sitting disease 22 easy ways to add healthy movement to your everyday routine.

Read this!!

The 6 Biggest Mistakes Trainers See You Making at the Gym Prevent injury and get the most of your workout

Resist the mindless snacking

Is Eating After 6 p.m. Really Making You Fat? HEALTHY EATING You’ve heard snacking too late can give you a gut. Here’s the truth August 30, 2016 You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it? “I don’t truly know where this rule came from,” says Dana Hunnes, Ph.D., M.P.H., R.D., senior dietitian at the...